All you Should Know About Hair Loss and Haircare
Table of Contents
- 1 Hair loss
- 2 How it has been recommended to combat thinning hair
- 3 How it has been recommended to prevent frizzy hair
- 4 Hair styling products
Both men and women suffer from hair loss. For men, the most frequent form of hair loss is reported to be a receding hairline, which may occur due to the action of the male hormone, testosterone. This is believed to be much less common in women; however many women are thought to suffer from generalized diffuse hair loss or alopecia areata.
Alopecia areata may entail small patches of hair loss, which may result in baldness, and it is believed to be common in younger people.
Diffuse hair loss is the phrase that has been used in describing general thinning of, and loss of, hair, beginning from the top of the head. It is believed that low ferritin levels may result in hair loss among females. It is reported that hair loss in women may be occurring during periods of pregnancy or fever, as a side effect of specific drugs, or due to an iron deficiency.
There are thought to be several different ways of combating hair loss. These reportedly include a very nutritious diet, including high amounts of vitamin C, (e.g. drinking grapefruit or orange juice). A small supplement with fresh fruit juice is said to be safe. However, it is believed that it will need to be taken for a few months, as recovery tends to be fairly slow. It has been recommended that drinking too much tea should be avoided, as it features tannin, which may stop iron absorption. Instead, it has been advised to drink caffeine-free tea such as herbal teas (e.g. green tea). Zinc supplements are also thought to be helpful, yet, it is also said that these may need to be taken for a few months to start witnessing recovery.
How it has been recommended to combat thinning hair
– Consuming seaweed, as it is high in the scalp- stimulating iodine and iron has been thought to be useful. Seaweed is believed to have the potential to speed up hair growth. There are several different seaweed products.
Supplements that are thought to promote healthy hair
– Omega- 3 supplements are viewed as excellent for aiding healthy hair as they are said to have a moisturizing effect and decrease itchiness and dandruff.
– Zinc supplements are believed to be useful as they may improve thyroid action and be helpful for brittle or thinning hair which is believed to be caused by an underactive thyroid.
– Taking Biotin supplements are said to help strengthen hair and condition the scalp to stop hair loss.
– Selenium supplements are seen as useful as they reportedly aid healthy hair growth as this mineral protects cells against environmental and dietary toxins.
Normal hair –
This may be down to genetics. It has been recommended that it should be maintained well for it to remain healthy. Supplementing on a multivitamin on a daily basis is believed to maintain good hair health. Also in order to promote healthy hair, it has been advised to avoid harsh hair products and exposure to the sun
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Dry Hair –
This is reported to be caused by exposure to sun, bad lifestyle, poor diet, chemical treatments (such as bleaching hair), and the use of heated styling appliances. Hair is said to go dry because it does not receive enough Sebum, which, it is believed, makes it coarse and brittle and more likely to be damage-prone. Dry hair may also be due to a dry scalp.
In order to stop hair from becoming dry, it has been advised to take Vitamin A supplements. It has also been encouraged to give both the hair and scalp a massage, with almond or jojoba oil, prior to washing.
Frizzy hair is supposedly triggered by excess moisture inside the atmosphere. In order to stop this, it has been advised to use Serum to style hair. It has also been recommended to use a leave-in conditioner after shampooing as this is said to help hair retain moisture and stop frizzing.
After the summer hair may become dehydrated and frazzled, although it is reported that the damage is only noticeable when it becomes unmanageable and hard to style. It is said that changes in both lifestyle and health may have an immediate impact on the health of hair.
Hair is believed to be one of the first places to lose its supply of nutrients, which keeps it soft and shiny. Poor nutrition may result in hair looking dull, brittle, lackluster, and lank at the starting moment of symptoms of any illness.
How it has been recommended to prevent frizzy hair
– It has been encouraged to always condition hair well; great conditioning is reported to keep hair manageable.
-Consuming plenty of oily fish is considered useful. Foods such as fruits and vegetables, nuts and seeds, and whole grains that reportedly feature high amounts of antioxidants and whole grains are thought to help promote healthy hair.
Dandruff has been related to slow metabolism, hormonal imbalances, poor nutrition, and increased cell renewal on the scalp.
In order to stop this condition, it is viewed as necessary to wash hair regularly with a doctor-formulated shampoo.
B vitamin and iron supplements are thought to help relieve this condition.
Flaky Scalp –
The main symptom of a flaky scalp is thought to be when little particles of dead skin are discovered on the shoulders. The most common causes of this are said to be vitamin and mineral deficiencies, poor diet, stress, lack of sebum, and use of harsh shampoos. Using a moisturizing shampoo is believed to help rebalance a flaky scalp.
After the hair has been shampooed it is thought to be left with a negative charge, resulting in it being more prone to damage. Thus, it is said that the conditioner is vital as they are believed to feature positively charged agents that may bond with the negative charge found in the hair once it is clean.
There are reported to be two different types of conditioners. There is a conditioner for colored hair and Leave-in conditioners. Leave-in conditioners have been used to help retain moisture in the hair and are thought to also add shine and decrease static charges.
Hair styling products
Hair spray –
This is no longer believed to be damaging to hair if the right brand is used. Using hair spray is said to make hair stay in one place and help maintain curl definition.
Hair Gel –
The Hair gel is available in various strengths and formulations ranging from thick gels, to wet style gels. They are frequently used on wet hair to scalp and style although they may have been used on dry hair to lift roots and define curls.
Hair Mousse –
Mousse is said to be a versatile product, as it may be applied both to dry and wet hair in order to add body or volume. It is believed that, if the mousse is applied prior to heat styling, it may protect hair. It is seen as perfect to plump up fine hair and as an agent when creating curls.
Hair Wax –
It has been reported that Wax offers instant shine for short hair and can be used to tame split ends on longer hairstyles. Wax is seen as perfect for slicking hair back as it is said not to harden like some hair gels. However, it is thought to be hard to remove and that shampoo may be needed to eliminate the wax.
Styling spray –
This is a product believed to combine gel, setting lotion, and hair spray. It is reported that it works well for curl formation and short hairstyles.
Volumizing sprays –
They are thought to feature special heat-activated ingredients that plump up hair while blow-drying.
How has it been advised to clean hair?
It has been recommended to frequently use a shampoo that is most suited to one’s need. It has been advised that one should take into account both the condition and the texture of hair. Popular shampoos include pH-balanced shampoo or a mild formulation. This is because they are thought to be effective cleansers and may not take away vital natural oils from the hair.
It has been advised that hair should only be washed once every three days. This is because washing hair too often may result in the scalp’s oil glands to work overtime to compensate for the loss of natural oils.
It has also been recommended not to use shampoos that produce a lot of lather because they probably feature high amounts of cheap detergents, which may, in turn, take away natural oils from the hair. It is viewed as good to bend over a bath while shampooing because this is believed to increase the blood flow to the scalp.