Knowing More About Allergy-Fighting Foods
Allergies affect one in six Americans every day, in almost every season and you can go from having no allergies to having allergies overnight.
Allergy season seems to be year-round now, and the sneezing, coughing, wheezing, watery eyes, tired feeling, and stuffy noses are just some of the effects of allergies.
How to Protect Against Allergies
Most people are allergic to pollen and on high pollen days or days when it is very windy people are advised to stay indoors rather than doing yard work or working in the garden. Allergies are a sign that the immune system is working overtime and not as efficiently as possible. It is a well-known fact that pollens accumulate early in the morning, therefore, it is a good idea to go out after say 10 a.m. rather than earlier hours if your allergic to pollen.
A dusty home or uncleaned air ducts are other in-home problems that will cause allergies and people breathe this air in most of the day. It is a good idea to get the cleaning of air ducts and air conditioning vents at least once a year.
Some people are allergic to foods such as peanuts which seems to be very popular today or shellfish or any food that causes the body to fight these foreign bodies
But there are foods you can eat that can fight allergies the natural way and without drugs.
All you need to know about allergies
Allergies are incredibly common. In fact, a very small segment of the Earth’s population can say that they are not affected by allergies. Although there are many allergens, they can be treated in many of the same ways. Read this article to learn how to better handle allergies or even get rid of them once and for all.
Make sure to wash it off well before lying down at night. Pollen can accumulate in your hair and on your skin and cause an allergic reaction when sleeping at night. Just wash quickly and you’re sure to get much better sleep.
Skin tests can help identify allergens, although they will not help you determine the sensitivity of these substances. The test can show that you may be allergic to a specific spore. Although you may not feel uncomfortable, it is possible to show mild symptoms after exposure to allergens.
There are a lot of allergy medications available, some are sold over the counter and others are only available on prescription from a doctor. Talk to your doctor about getting a sample or buying the smallest size out there. In the event that a specific product does not resolve the symptoms, you have little money invested and you can easily try an alternative.
Consider getting rid of your carpet. Expired dust mites, pollen, and dust mites can be found extensively in carpets. If you have wall-to-wall carpeting, you may want to switch to wood, tile, or wood flooring. Changing to any of these materials can lead to major improvements in the cleanliness of the air in your home. If new floors are not currently available, try cleaning your carpets at least once a day.
If you are using a non-prescription medication or prescription for patient allergy, keep in touch with your primary care physician and allergist. They can help you find the right medication for you based on your symptoms.
If possible, never open windows during hours when the number of pollen grains is at its highest. Pollen is looking for a place to land. It blows with the wind and can even fit with those funny little holes in your window. Usually, this is between 10 a.m. and 3 p.m. After this time has passed, open the windows so that the house can ventilate.
You may like to hang your clothes to dry, but if you are allergic, you may want to stop it. When your clothes get stuck to dry, it smells like the sun. It also has the ability to interview germs or pollen. This is ideal only for those who are not sensitive to dyes or perfumes.
You can get sore throats due to an allergy, so be sure to treat it with saltwater for gargle. Just mix a little warm water with regular table salt, and wipe it around your mouth while tilting your head back. This will help relieve throat pain.
You may now have a better view of the ways you can control your allergy symptoms. With just some of these ideas, you have a good chance of overcoming your allergies. Take these tips and use them in your daily life to better deal with and eliminate allergies.
A Mediterranean Diet is Good for Allergies
The Mediterranean diet consists of anti-allergy foods and in plentiful supply in a diet made up of vegetables, fruits, and whole grains. In Greece, hardly any children have allergies because they eat: nuts, tomato, olive oil, fruits, and lots of veggies.
Foods rich in Vitamin D will fight off allergies also, foods like: Also Vitamin D also reduces the effects of the allergic responses to molds in the home.
Honey that is locally made in your area is a good defense against allergies and can do this all naturally. Honey will contain your local pollens that can act as a vaccine against allergies.
Fish Oil -The Anti Inflammatory Effects of cold water fish -Salmon, sardines, tuna are all good to provide protection against the overly produced antibodies that trigger an allergy.
Foods Rich in Zinc like oysters, or magnesium-rich foods like walnuts, almonds, that protect the lungs and against asthma.
Green Tea another powerful anti-oxidant helps prevent allergies and respiratory problems.
Probiotics in Yogurt and Vitamin D rich fruits and vegetables are always helpful in building the immune system to prevent and maintain allergic reactions.
If your suffering from allergies try some of these Allergy-Fighting Foods and see if they can help you overcome allergies all year round.