All of us are aware of the importance of good health, but when it comes to taking steps to maintaining good health, we often make the biggest blunder of pleasing our taste buds rather than following a healthy diet. As a result, we invite several illnesses into our lives. You end up becoming dependent on pills, which mighty give you the much-needed relief but you might experience certain side effects. Are you fed up with popping pills? Ever thought of using cures provided by Nature? Nature provides us with substances that help in flushing out the toxins that get accumulated in your body due to unhealthy habits. Apple cider vinegar and honey remedy is one such cure that nature offers. This is one of the effective natural remedies that has been passed on from generations. Go through this article to find out more about the health benefits of apple cider vinegar and honey.
Apple Cider Vinegar and Honey Drink
Following a healthy diet surely helps in keeping diseases at bay, but unfortunately, we prefer to eat junk food that tickles our taste buds but leads to accumulation of toxins. If you are looking for natural ways for flushing out these harmful toxins, it would be a great idea to add apple cider vinegar and honey drink to your diet. Apple cider vinegar contains several vitamins and vital minerals such as sodium, magnesium, potassium, calcium, phosphorous, sulfur, iron, and fluorine. Since the presence of acetic acid makes it somewhat unpalatable, adding honey will make it palatable. You can make this drink by adding a tablespoon of honey and apple cider vinegar each to a glass of chilled distilled water. Owing to the numerous apple cider vinegar and honey benefits, this drink has become a part of various weight loss and detox diet plans. Wondering how does apple cider vinegar and honey remedy work?
Health Benefits of Apple Cider Vinegar and Honey
The health benefits of this remedy have a lot to do with the alkalizing properties of apple cider vinegar and honey. These ingredients perform the vital function of balancing the pH levels in our body. If you have some idea about the concept behind the alkaline diets, you would know what I mean. Let me tell you why consuming alkaline foods is important. The foods we consume leave behind a residue after being digested. This residue can be neutral, acidic, or alkaline. The cells of our body are bathed in alkaline fluid, therefore, consumption of alkaline foods helps in restoring the balance of pH in our body. Consumption of acidic foods disturbs the pH levels. The acidic condition also hampers the body’s ability to use essential nutrients. This makes one vulnerable to health problems. Since apple cider vinegar and honey leave behind an alkaline residue, they help in maintaining the pH balance.
It is believed that apple cider vinegar and honey remedy can help in alleviating the symptoms of several medical conditions. It is a great anti-aging remedy. Besides preventing premature aging, it also helps in treating arthritis, eczema, allergies, bad breath, bladder and kidney conditions, osteoporosis, aching muscles, heartburn, food poisoning, and stress. Apple cider vinegar and honey also helps in maintaining the sodium levels in the body. The presence of magnesium in these relaxes blood vessel walls and helps in lowering high blood pressure. You can also use apple cider vinegar and honey for sore throat. Due to their cleansing properties, the use of apple cider vinegar and honey for weight loss has become very popular. This remedy is a part of many detox diet plans. It is also beneficial for those suffering from low energy levels. Apple cider vinegar and honey treatment also works well for cough, dizziness, and colitis.
So, this was some information on apple cider vinegar and honey remedy. Though apple cider vinegar and honey remedy is really effective in promoting good health, but to be on the safer side, consult a herbal therapist or a nutritionist. For people suffering from diabetes, use of honey is not recommended.