Arthritis: A common term describing inflammation of a joint, there are believed to be over 120 various forms of arthritis, with the most common being osteoarthritis and rheumatoid.
In the Uk, around half a million people are believed to suffer from rheumatoid arthritis, and over a million people are said to suffer from osteoarthritis. Some forms of arthritis might be hereditary, however, it is not totally understood what causes arthritis. Many factors, such as environment, allergies, diet, and infections may stimulate arthritis. Arthritis is usually caused by a previous injury or by wear and tear. The cartilage might become thinner and less able to protect the bone, so this may end in the formation of bone at the edges of joints.
Rheumatoid arthritis is seen as an aggressive inflammatory condition. The body’s defense system turns on itself by fighting the cartilage in the joints, which in turn may result in inflammation and pain.
Approximately 75% of sufferers are believed to be women; it tends to begin in the hands or feet before transferring to other joints.
Nutrition Help Combat Arthritis
– A balanced healthy diet, including plenty of fruits, vegetables, and oily fish has been recommended.
– It has been reported that saturated fats should be avoided as well as animal fats and processed foods.
– A variety of brightly colored fruits and vegetables, for example, spinach, tomatoes, pumpkin, and oranges, have been suggested to be included in a daily diet.
Useful Supplements In Combating Arthritis
Antioxidant vitamin and mineral complexes or a botanical antioxidant such as pycnogenol may be beneficial to take.
Other supplements that are believed to help combat arthritis are;
According to research, this plant has strong anti-inflammatory properties. It may decrease joint swelling and reported to have similar effects as the anti-arthritic drug, phenylbutazone. It has not been advised for people with gallstones or anyone that is consuming anticoagulants.
It is believed that this herb features powerful anti-inflammatory properties and strengthens the immune system. It’s seen as a strong antioxidant, said to be effective for rheumatoid arthritis; it has been said to be avoided while undergoing surgery.
Frequent use of this supplement has been reported to slow the progression of osteoarthritis by forming healthy joint cartilage. It usually begins to work after two months of consuming it. Diabetics have been recommended to speak to a doctor prior to taking it.
This is important for promoting healthy bones. It is discovered in milk, dark green leafy vegetables such as spinach. Calcium is seen as essential for females approaching menopause as they are at an increased risk of osteoporosis.
This enzyme is said to feature strong anti-inflammatory properties. It has been used in treating physical injuries as it stops the production of compounds that cause swelling and pain. Those on anticoagulant medication have been recommended to check with their GP before taking Bromelain.
Cod Halibut Liver Oil
This features essential fatty acids and high amounts of Vitamin D, which stimulates calcium absorption.
Natural Remedies For Arthritis Relief Pain and Discomfort
Some natural remedies for those who seek relief for Arthritis pain and discomfort
The pain commonly associated with arthritis is rather hard to handle. Thought you will agree if you are one of those who have arthritis; it was hurt and discomfort. There are numerous arthritis sufferers who turn to nonprescription medicines to seek relief. Yes, this over-the-counter medicinal drug will work in most cases, but did you also know that there are safe ways of treatment and natural remedies for arthritis? Here I will show you some of the natural remedies for arthritis.
The first proven method as an effective natural remedy for arthritis is consumption the of raw juices. Two specific types that come highly rated and recommended are green juices, as well as potato juice. In fact, potato juice has been used to treat the pain and discomfort commonly associated with arthritis for years on end. For potato juice, cut a potato into thin slices. When doing so, leave the skin intact. Place the potato slices in a glass of cold water and leave sitting for a few hours, overnight is best. Then drink.
Omega 3 Fatty Acids –
Omega 3 Fatty Acids that found in most fish are another natural way to treat many kinds of symptoms of arthritis… Those who didn’t like eating fish are encouraged to examine Omega 3 Fatty Acid supplements, which are available for sale at most drug stores and health stores. This natural remedy can provide relief from all forms of arthritis; however, those with rheumatoid arthritis see and feel the best results.
Warm Olive Oil –
Warm olive oil massaged over the area is another easy and natural way to relieve the pain and discomfort associated with arthritis. What is nice about this approach is that most individuals already have olive oil in their homes. When using warm olive oil, be sure to let cool a little, as olive oil that is too hot can result in painful skin burns. In addition to plain olive oil, sage, rosemary, or garlic can be diluted with olive oil, with about ten more parts of olive oil. When applied to the impacted area, relief should be felt immediately.
Take Baths –
Baths are also another option of a natural way to treat the pain of arthritis you can choose. However, you should notice; if you are using this method to relief arthritis, better use the warm baths. In fact, cold baths can result in increased pain, which is not the goal. In addition to a traditional warm bath, many of those suffering from arthritis recommend adding about three or four tablespoons of Epson salt to the bathwater. Those diagnosed with arthritis should remain in a warm bath for at least thirty minutes.
Do Exercise –
A small amount of exercise is another natural way to relieve the pain and discomfort of arthritis. The only problem was those who suffering from arthritis must proceed with caution where exercise is concerned. Moving around, whether it be through walking or squeezing a stress ball, can help, but it also important not to overdo it. Those who overexert themselves are likely to experience even more pain and discomfort.
As you can see, there are a number of home cures and natural remedies that can be used to seek relief from arthritis. If you are not suffering from arthritis you may want to pass these easy and natural remedies for those who suffer arthritis near you. Unfortunately, many individuals are unaware of natural remedies and their many benefits.