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Benefits of Drinking Honey With Warm Water At Night

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Benefits of drinking honey with warm water at night

Do you know what are benefits of drinking honey with warm water at night?  Honey contains many components, and carbohydrates (sugars that include glucose and fructose) are the main ingredient that gives it the sweet taste.   It also contains water, proteins, vitamins, minerals, enzymes, and flavonoids. As for lemon, it is one of the richest sources of vitamin C, in addition to small amounts of vitamin B and potassium. Lemons also contain citric acid and flavonoids, which help prevent kidney stones and reduce the risk of heart disease, according to the Tabab website.   Lemons are also a rich source of antioxidants, which help protect the body from cancer and heart disease.

Benefits Of Honey With Warm Water And Lemon

In addition to the delicious taste of honey, there are many benefits, and when mixed with water and lemon together contribute to multiple benefits, here are some of these benefits:

1. For Weight Loss

Although honey contains large amounts of sugars, research and studies indicate that honey can reduce weight. In fact, there are many benefits of drinking honey with warm water at night, in addition to keeping the body hydrated and active, makes the stomach feel full and full, and stimulates metabolism and fat burning. With the addition of honey and lemon, the effect is greater on the speed of burning fat and losing weight, and the greatest benefit is when you drink the mixture on an empty stomach in the early morning when you wake up. This mixture is also an excellent alternative to processed sweetened drinks that contain large amounts of harmful table sugar, which can be consumed in abundance.

2. Drinking Honey With Warm Water at Night on The Digestive System

Drinking honey and warm water at night helps improve the work of the digestive system, as the antiseptic properties of honey help relieve stomach acid. Honey may also help keep the colon in order. Honey and warm water may help rid the colon of irritating gases and the problem of constipation because the mixture works to moisturize the body, soften the intestine, and regulate its movement.

3. Benefits of Drinking Honey With Warm Water at Night On The Immune System

Honey has antibacterial properties such as the effect of antibiotics, and a study presented at the Society For General Microbiology conference showed that manuka honey may help eliminate the problem of bacteria resistance to antibiotics.   In another study on Manuka honey published in the European Journal of Clinical Microbiology and Infectious Diseases, it may help eliminate the Clostridium bacteria that cause diarrhea and digestive problems.   On the other hand, honey and lemon are very rich sources of antioxidants, the antioxidants help reduce the risk of heart and stroke, and some types of cancer.

4. Benefits of Drinking Honey With Warm Water at Night on Relieving Cough

The World Health Organization recommended the use of honey as an anti-cough product, in a study conducted in 2007 showed that honey reduces coughing during sleep, especially in children with upper respiratory infections.  

5. The Effect On Body Fat

Honey with water can reduce harmful cholesterol (LDL) and raise the level of good cholesterol (HDL). It may also help reduce triglycerides, which increase the risk of heart disease.

6. For skin Care

The use of honey and lemon for the skin reduces the problem of acne. Lemon helps remove excess oils   The benefits of drinking warm water and  honey provide to the skin are very many, as its antiseptic properties help in the purification process of the blood, and the honey helps to produce new blood cells, which in turn act as strong cleaning agents as well, as for water and honey they are antibacterial factors, in addition to their ability to enhance the properties of collagen in the skin, therefore, if you aim to have naturally supple skin, this drink is what you need

7. For Hair Care

The benefits of drinking warm water with honey can be too many for hair, honey moisturizes the scalp and maintains hair smoothness, and lemon contributes to eliminating dandruff and reducing hair loss.

8. Benefits of Drinking Honey With Warm Water At Night To Relieve Colds:

Benefits of drinking warm water with honey for loosening the mucus at times and prevent dehydration. Drink the mixture daily as needed. Squeeze half a lemon in a cup of water and drink it two to three times a day. Add honey to the desired level of sweetness  

9.  For Energy Saving

The benefits of drinking warm water with honey at night are a very brief spike in blood sugar.

10. Benefits of Honey and Warm Water at Night For Cleansing Properties

Honey is sometimes helpful in cleansing the body of waste. Many benefits of drinking warm water with honey at night which help keep the body clean and fresh. There are many benefits of drinking warm water with honey at night to help prevent constipation, lower cholesterol, and lower blood pressure. And water and honey drink is a great soothing remedy when you have a cough.

11. To Getting Rid of Constipation

This mixture is considered one of the wonderful remedies that work almost instantly to treat constipation, as it helps to stimulate bowel movement and the production of mucus in it, moisturize the colon and supply dry stool with the necessary amount of water, and therefore there are many benefits of drinking warm water with honey at night for helping to facilitate intestinal movement.

Benefits of Drinking Honey With Warm Water at Night

The recipe can be prepared as follows:

  1. Prepare two cups of warm, not boiling water, as honey may lose its nutritional properties in boiled water.
  2. Add two teaspoons to warm water.
  3. Add lemon juice to the mixture.

As everything has benefits, there are harms in the event of an imbalance in its consumption, as well as honey. Here are some tips and warnings when consuming honey that should be noted:   Make sure to choose high-quality honey, to ensure that it is not mixed with artificial sugars. Eat honey with balance, and don’t forget that it is high in calories and sugars.   Regarding diabetes, despite the existence of studies and research showing the positive effects of honey on diabetic patients, they are still not proven and confirmed.   Because of the risk of Botulism toxin, it is forbidden to give honey to children younger than a year.   In case you suffer from an allergy to pollen, avoid consuming honey because honey is originally made from pollen.   Related post: Cold Water vs Warm Water Lobster   There are many benefits of drinking honey with warm water at night for pregnant and breastfeeding women when consumed with food in small quantities, but caution should be exercised when using it for a therapeutic reason, so you should consult your doctor.   Follow us: FacebookTwitterInstagramPinterest

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