Best 11 Benefits of Saffron – Red Gold
The active ingredients contained in saffron and high nutritional values make it many benefits and therapeutic applications, and the pharmaceutical industry, know the most important benefits of saffron:
1- Source of High Nutritional Values
Some research has shown that the active substance contained in saffron, known as Safranal, as well as a combination of antioxidants, makes saffron a strong role in the fight against cancers, as well as anti-convulsions, depression, and insomnia.
Mn manganese enriches help regulate blood sugar, regulate carbohydrate metabolism, and calcium absorption.
It also helps the formation of tissues, bones and sex hormones and is an important source of iron for hemoglobin formation and contributes to enhancing cell nutrition in the body, oxygen transfer, and waste disposal.
Its content of vitamin C and carotenoids makes it an advantage in fighting infection. Its vitamin B6 content helps form red blood cells and promotes nerve functioning. Potassium helps balance fluids in the body, control blood pressure, and enhance nerve functioning.