Best 07 Health Benefits of Avocados
A diet with its capacity of plentiful fruits and vegetables is connected with a lowered risk of healthy lifestyle conditions. Some of the studies reported that plant-based diet consisting such foods as avocados can effectively help reduce the development chance of obesity, diabetes, heart disease, and overall mortality and foster a healthy condition and hair, boost energy and lose weight at the same time.
1. Reduce the risk of depression- Health Benefits of Avocados
Foods which are at high source of folate can help lower the risk of depression because it facilitates to banish the construction of homocysteine , a substance impairs circulation and delivers nutrients to the brain. In fact, excess homocysteine is associated with the formation of serotonin , dopamine, and norepinephrine , controlling your mood, sleep, and appetite.
2. Prevent Osteoporosis – Health Benefits of Avocados
As you might not know, nearly half of an avocado can offer nearly 25% of the daily-recommended intake of vitamin K, an essential element that is essential for bone health. In fact, vitamin K  is not highly appreciated when compared to calcium and vitamin D in terms of important nutrients for maintaining healthy bone. However, consuming a diet with adequate vitamin K can promote bone health by raising the absorption of calcium to reducing the risk of bone-related health problems such as osteoporosis.
3. Good for vision- Health Benefits of Avocados
Due to containing lutein and zeaxanthin, these two phytochemicals are essential for the tissues in the eyes, because they can offer antioxidant protection to help reduce harm from ultraviolet light, for example. In addition, the monounsaturated fatty acids in avocados also help significantly the intake of other powerful fat-soluble antioxidants  consisting of beta-carotene and thereby inhibiting the risk of developing age-related issues.
4. Regular blood sugar- Health Benefits of Avocados
One of the most effective health benefits of avocados is to control blood sugar due to its high levels of monounsaturated fats  which are effective for stopping insulin resistance and thereby regulating blood sugar levels. Additionally, the soluble fiber found in avocados can support blood sugar levels steadily. The low carb and sugar levels in avocados can also aid in maintaining blood sugar when compared to other fruits.
5. Control Blood Pressure- Health Benefits of Avocados
If you cannot get enough the mineral potassium in your diet, this can result in high blood pressure, which turns to be a significantly dangerous factor for heart attack, stroke and kidney disease as well Due to being rich in potassium, even higher than the touted bananas, avocados are excellent food supplement to eat for normalizing blood pressure and promoting the reduced risk of kidney failure and heart disease.
6. Beat Birth defects- Health Benefits of Avocados
Under the California Avocado Commissions’ view, avocados become an impressive selection for women who are about to be moms. The reason is it contains a great amount of folic acid  playing an essential role to preventing birth defects like spina bifida and neural tube defects.
7. Boost Digestion- Health Benefits of Avocados
In spite of the fact that avocados contain creamy texture, it is rich in fiber, carrying about 6-7 grams per half fruit. Food consumption with natural fiber is to help constipation treatment and preserve healthy digestion as well as reduce the risk of colon cancer. Therefore, avocados are one of the effective helps on how to prevent colon cancer.