Best 3 Foods with Vitamin B and Their Benefits
The different forms of vitamin B are very important for proper body function as any deficiency can result in minor and severe damage. Eating foods with Vitamin B helps to increase diverse metabolic activities in the body. For this reason, a deficiency could result in severe problems such as anemia, asthma, Alzheimer’s disease, and neurological disturbances.
Studies have revealed that vegetarians are susceptible to diseases that result due to deficiency in vitamin B. This is because vitamin B occurs more in mollusks, red meat, clams, certain species of fish, etc. When looking for foods that are rich in vitamin B, most foods gotten from animals contain a minimum of one type of vitamin B.
Although vitamin B has a higher concentration in meat and meat products, it is also found in:
Lean meat, tofu, fish, sunflower seeds, and cottage seeds contain vitamin B3. Vitamin B6 can be found in foods like tuna, chicken, shrimp, salmon, brewers, lentils, soya beans, yeast, peas, nuts, peanut butter, walnuts, carrots, bananas, bran, and brown rice. Vitamin B5 can be found in wheat germ, eggs, lentils, and whole-grain cereals.
Because Vitamin B12 is not absorbed easily in the body, some people find it challenging to maintain good levels of vitamin B12. Taking supplements for vitamin B will be helpful to such people. Fungi and bacteria produce Vitamin B12, and they are generally not found in higher plants and yeasts. These bacteria are friendly and they dwell in the gastrointestinal tracts of animals. Vitamin B12 can only be found in large quantities of meat products. Exercising is helpful in the production of vitamin B6 inactive forms.
On a daily basis, many people suffer from stress and anxiety. According to research, the B complex vitamin can be helpful in alleviating the symptoms of stress and anxiety.
Before you add any supplements to your routine always speak with your doctor to discuss any health goals you may have and why you think supplements would be needed. Your doctor will assist you to decide if this would be right and advise you on any further steps.
It is imperative that your doctor is always notified. This is because certain supplements can interact with certain medications and underlying conditions.
If you suspect you are deficient in B vitamins you should also see your doctor. A doctor can help diagnose the reason for your symptoms and, where necessary recommend methods to increase your intake of vitamin B.
Do not take any supplement except if it has been confirmed by your doctor that you are lacking an insufficient supply of a particular vitamin B. They will tell you whether you need to add a vitamin B complex supplement to your routine or take a particular vitamin B supplement.
When taking supplements, always carefully read all labels and adhere to any directions from the manufacturer. Talk to your doctor if you have questions about the dosage.