Body Pain Causes, Naturel Prevention Tips
Pains in different sections of the body
Cracks behind the ears
These are reported to commonly be a symptom of a deficiency of zinc and might often take a long time to fix, usually around 6-12 months.
The most commonly suggested way to cure this is to take a liquid skin supplement mixed with juice daily, before moving on to zinc citrate capsules daily.
Cracks on the feet
An improvement in the level of yeast in the body is thought to usually be the cause of cracks on the feet.
It has been advised that taking Biotene supplements, may combat yeast organisms from budding a full cycle. It has also been recommended to use flax oil for foot massages.
Low calcium is usually the cause of leg cramps, and this may be caused by a magnesium deficiency, as magnesium is reported to be vital; for providing calcium to the bones.
Many supplements have been recommended, including magnesium and calcium supplements. It is also believed to be important to eat plenty of green leafy vegetables, such as spinach, due to their rich magnesium content. It has been recommended to consume a magnesium supplement after intense exercise.
Little bumps on the arms
Often resulting in a deficiency in beta-carotene, B Vitamins, and essential fatty acids, many supplements have been advised for alleviating this.
These include Beta-carotene, B complex, and essential fatty acids supplements. It has also been recommended to take digestive enzymes, which are believed to help the body absorb various nutrients, and to consume foods such as fish and sprouted seeds, said to feature vast amounts of Vitamin B12.
A cold compress is reported to help soothe weary and aching muscles. It has also been advised to add 10 drops of chamomile or rosemary oil to a bowl of cold water soak a cloth in it, put it on the aching area, and then keep it on the section until it heats up to body temperature and dries out.
Both Arnica and Comfrey put on unbroken skin, and are reported to treat discomforts, whilst strained muscles are believed to respond well to herbal massage rubs featuring lavender or rosemary.
It has been advised to mix 5 drops of lavender oil and rosemary oil with a tablespoon of almond oil.
This may be the cause of cold weather, lack of exercise, or an unhealthy diet.
Sufferers of this have often been recommended to use invigorating massage strokes that might raise the body’s blood flow. Circulation might usually be aided by using Grapefruit and geranium oils for message preparation.
Deficiencies in vitamins and minerals are frequently thought to be responsible for a sore knee, especially where the kneecap combines with the main bone of the leg. It has been advised to take supplements of selenium and Vitamin E, for around 2 and 3 months.
Swollen ankles may have resulted in high blood pressure, varicose veins, water retention, or standing up for longer periods. A foot massage is thought to help in treating this condition.
It is believed that a few drops of cypress and lavender oil in a bowl of hot water, and then placing the feet in the bath for 20 minutes may in treating swollen ankles.
Swollen fingers/ puffy hands
Swollen fingers or puffy hands are seen as a symptom of a deficiency in Vitamin B6.
For preventing this problem, it has been advised to consume plenty of foods, such as sunflower seeds, avocados, and brown rice that are said to be rich in B Vitamins. Supplements of Vitamin B6 are thought to be helpful as is consuming 3 cups of Red clover tea daily.
The main symptoms of fibromyalgia are thought to be suffering from pains in tender sections and constantly feeling weary. The pain is reported to be in muscles, bones, and soft tissues, but it will not commonly be in the joints.
Fibromyalgia is believed to be similar to chronic fatigue syndrome as both conditions make an individual feel weary and achy. Other symptoms of suffering from fibromyalgia include suffering from sleeping problems, stiffness, and depression.
How it has been recommended to prevent Fibromyalgia
- Frequent aromatherapy, acupuncture, massages, or other kinds of therapy are reported to help an individual feel well.
- Having a healthy diet is considered beneficial in treating this illness.
- Low-impact activities such as yoga could help reduce any pain and stiffness.
Supplements said to help prevent fibromyalgia
- The mixture of anti-inflammatory and tricyclics is said to help combat nerve pain.
- Fish and Omega 6 oils are reported to help boost the nervous system.
In the UK in 2005, it is believed that 2 out of every 5 adults may suffer from back pain. Back problems are commonly resolved within a few weeks, but a small number of back problems may end up being chronic.
It is reported that age means a greater risk of suffering from back trouble. Hormonal changes during menopause have been said to result in bone thinning, which in turn, is said to raise the risk of osteoporosis.
Also, the discs between the vertebrae may dry out, which may force bones closer together, or to even touch nearby nerves. The health problem, Sciatica is painful, most frequently occurring in people in their 40s and 50s. This is where the sciatic nerves, that travel down each side of the back and legs, are inflamed which in turn usually ends in back and leg pain.
Another major cause of back pain is believed to be body weight. As people put on more weight, it might change the center of gravity and heighten the abdominal muscles, said to cause they’re being less supportive of the back. T is reported that all muscles on the back are fixed by the spine, which has three natural curves so that when it is in its true position, it appears as an ‘S’ shape. In this position, it can support the muscles and bones of the body, so that an individual may be able to move about in full working order.
Poor posture is thought to result in the spine being unable to support the body, and this might result in both strains and pulled muscles which in time may cause more permanent damage.
Keeping a good posture is not considered difficult. It is believed that this may be done by doing frequent stretching and exercise, as this may fight against injury, and will enable a person to retain a better range of movement. Core stability exercises, such as toning the abdominal muscles and toning the lower back muscles have also been recommended to be practiced.
It is believed that both lifestyle and health determine the condition of the back. If someone is very stressed out and nervous it is believed that their muscles might tighten up. When the spinal muscles contract with stress, they force onto the discs, as the vertebrae are drawn closer to each other. Discs are said to rely on the voluntary contraction of spinal muscles, so weightlifting and aerobics might not be desirable for people suffering from back problems. Both swimming and yoga are seen as excellent for people suffering from poor back attributes as these exercises raise flexibility. Different factors may contribute to suffering from a bad back, including, poor posture, heavy weight, poor diet, stress, and repetitive strain.
It is said that the entire spine has to be exercised to cure and combat backache, a correcting posture is seen as essential, as is standing, sitting down, and also sleeping. Abnormalities may arise in both the discs and joints due to poor posture, which in turn results in abnormal tension in groups of muscles. Bodyweight is believed to play an essential role in the state of the back. It has been said that an ideal weight has to be kept to keep the discs intact.
There are different forms of treatments, believed to help cure or minimize pain in the back, they include.
– Osteopathy –
Osteopathy, chiropractic, and other techniques, while done at a precise time, are believed to be beneficial. Results have been reported to be instantaneous, as the treatment may eliminate the cause of the pain.
– Acupuncture –
This is a popular therapy, it has been reported that it eliminates both muscular spasms and pain and behaves as an anti-inflammatory procedure. If backaches become so acute, it may mean that massages, manipulation, and exercises might become difficult.
Ways reported relieving back pain
– Herbs –
To reduce back pain resulting from a sprain, it has been recommended to consume herbs, South African root, and Devil’s Claw.
– Heat Therapy –
Having a warm bath is reported to help in relieving back pain as it dilates the blood vessels of the back muscles and improves the flow of oxygen and nutrients and might help by healing any damaged tissue. A hot bath is also reported to help block pain signals in the brain and may help decrease both tension and stiffness.
– Acupuncture –
This is said to help in alleviating pain and prevent long-term lower back problems.
– Yoga –
Yoga is believed to help in easing tension and stretch all muscles in the back. While breathing control exercises are reported to expand the spine and aid relaxation.
– Massage –
Massage is believed to help increase circulation to muscles and help relax the tension that may be resulting in backache.
– Chiropractic and Osteopathy –
This has been used commonly for acute lower back pain. It is said that it helps improve flexibility and may prevent pain.
It has been recommended to have relaxing baths, featuring essential oils such as juniper, lavender, or rosemary. A massage using these oils is reported to combat any aches and pains. Glucosamine sulfate has been said to help repair the tissue over the joints and also consuming foods high in magnesium and calcium may help reduce muscle spasms.
How it has been recommended to keep a healthy back
- It is said to be vital to sleep on one’s side because by sleeping on the back or front, might not support the spine.
- It has been advised to always sleep on a firm mattress.
- It has been recommended to always maintain an excellent posture while sitting down and standing up. It has been stated that the back should always be maintained straight.
- It has been recommended not to wear high heels all the time, as they might distort posture and put higher amounts of stress on the lower back.
- It has been recommended not to sit or stand up in the exact position constantly.
- Avoiding picking up heavy objects.
Foods said to aid a healthy back
– Magnesium –
Magnesium is an important mineral that helps the body absorb Vitamin D and helps the muscles relax, this is featured in spinach, almonds, and avocados.
– Omega 3 fatty acids –
This may help decrease inflammation and help in reforming damaged ligaments. Omega -3 is discovered in oily fish and seeds.
– Calcium –
Calcium nourishes the bones and it is essential that one acquires enough of this mineral daily; calcium is discovered in milk, broccoli, and tofu.
– Vitamin C –
Consuming Vitamin C is reported to help keep collagen, ligaments, and tendons firm. They are featured in oranges, blueberries, and potatoes.
– Vitamin D –
This allows one to use calcium; it is contained in milk, salmon, and beef and egg yolks.
– Zinc –
Zinc is believed to be crucial for bone health as it aids mineral absorption.
Supplements reported helping in maintaining a healthy back
– Bromelain supplements are reported to help in decreasing inflammation and pain from surgery, physical injuries, and arthritis.
– Glucosamine supplements are believed to help in building cartilage and are thought to be useful to help support the spinal discs.
– White Willow bark is viewed as an excellent herb, as it is reported to feature pain-relieving properties.
Muscle Pain Remedy
You have taken medication and that did not work. You have massaged and kneaded those sore muscles, still with no relief. What else can you do?
There is a technique, known as “fold-and-hold” that, when used properly, will possibly stop most muscular aches quicker than it takes medication to work, and certainly in less time than it takes to make an appointment with the doctor. Fold-and-hold does not require drugs, ointments, dietary supplements, or special instruments. There are four very simple steps:
Find the tender spot – this might require a little feeling around. Move your body around until you find a position in which the pain is minimal – this might require you to “fold” one body part over another to reduce tension on the underlying muscle.
Remain in that folded position for 90 seconds – then slowly return to your original position.
Now, gently stretch in the opposite direction. That should do it. If it doesn’t work after three tries, you should probably see a doctor. Of course, if folding and holding make the pain worse, stop immediately.
The fold-and-hold method seems to be especially helpful for:
a. Bunions – Twist the big toe under the foot and push toward the center of the foot. Do it yourself or enlist the assistance of another person. Hold and release.
b. Heel spurs (plantar fascitis) – Fold the bottom of the foot by pushing the heel and toes together. This will probably work easier if someone does this for you as you lie on your stomach. If you want to do it yourself, push the top of your foot against the seat of a chair. Again, hold and release.
As you can see, it’s a simple technique that will save you time, won’t cost a dime, and might make you feel sublime.