Caring for Ulcerative Colitis and How to Treat Ulcerative Colitis With Natural Remedies
Caring for Ulcerative Colitis
Ulcerative Colitis is a chronic condition in which the mucous membranes of the colon become inflamed, causing ulcers. These ulcers cause painful symptoms such as gas, bloating, pain, and diarrhea. UC can also cause hardened stools, which makes the colon have to work overtime.
As a result of the hardened stools, diverticulitis can also be a symptom of Ulcerative Colitis. Diverticulitis is small bulging pouches on the inner lining of the intestinal wall that can become inflamed or infected.
Although the true cause of ulcerative colitis is still a mystery, there are many factors that can assist the condition’s onset, including bacteria, poor dietary choices, allergies and stress.
A diet lacking fiber and containing a large amount of meat might cause chronic inflammation. Meats contain arachidonic acid, which reacts with intestinal fluid much more proactively than a high fiber diet. In severe cases, UC ulcers can become cancerous, so regular physician check-ups are essential.
Your diet is the most controllable form of treating ulcerative colitis. In traditional Chinese medicine, good health begins with plenty of fiber in your digestive system.
Fiber fills you up fast while softening and gently massaging the inner lining of your intestinal wall. This massaging increases muscle flexibility, allowing for smoother bowel movements.
Fiber is best consumed in the form of green leafy vegetables, fruit, beans, and sprouts. Oats, brown rice, and quinoa are also good forms of fiber. Avoid harsh fibers such as wheat germ or bran, since these may aggravate the intestinal wall.
The most important form of treatment besides food intake is liquid intake. The additional fiber in your diet can lead to constipation. Increased water intake will help alleviate any additional complications. Avoid fried, greasy foods and bubbly drinks – these will only increase inflammation.
Keep dairy at a minimum or use non-dairy milk and cheese, as the lactose can cause diarrhea. Herbal supplements such as aloe vera and greasy elm can be used to alleviate symptoms. Both of these help by calming the mucous membranes.
What is Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease (IBD) is a general term used to describe disorders that involve chronic inflammation of the digestive tract. Types of IBD include ulcerative colitis. This condition involves inflammation and wounds (ulcers) along the superficial wall of the large intestine (colon) and rectum.
Ulcerative Colitis and Stress
Stress can affect both the digestive system and the immune system; two factors of particular importance for those with ulcerative colitis. The pressures of life can take a serious toll on your physical health. Stress can exacerbate the symptoms of ulcerative colitis and make it more difficult to keep symptoms under control. Getting stressed out is particularly precarious since it is not as controllable as other factors, such as diet, medication, etc.
Despite today’s hectic, high stress lifestyle, it is imperative to keep your anxiety level under control. Managing anxiety begins with recognizing stressors and then taking the steps to manage those stressors. A major cause of stress is worklife. This article offers several suggestions for dealing with stress in the work environment.
As if the duty of your job wasn’t taxing enough, add in the typical office drama, and the workplace can sometimes seem unbearable. For some, it is very difficult to keep work life and personal life separate. It is far too easy for stress to creep its little ugly head into your life, especially when you have a tidal wave of office gossip, inter-office alliances and just everyday office relations. Most work environments naturally generate a lot of stress. Short schedules, tight deadlines and a heavy workload can lead to harsh consequences. Keeping communication professional at the workplace can go a long way when attempting to keep unnecessary stress at a low.
Ulcerative colitis might very well effect your worklife as well. It is important to have a plan of action in case of a UC episode during your shift. There might be instances when you need to leave your desk or sneak away from a meeting with little notice. Talking about your ulcerative colitis is never comfortable, but sometimes its better just to be straight-forward about your condition.
How to Treat Ulcerative Colitis Naturally
Best Natural Remedies for Ulcerative Colitis
Ulcerative colitis is a serious condition which affects the colon and rectum, causing chronic inflammation, ulcers, and bloody stools. It is considered an autoimmune disorder. While there are no medications that can cure the disorder, patients are often prescribed steroids and a cocktail of other drugs to control flare-ups and bleeding. The only cure for ulcerative colitis is the surgical removal of the colon.
The severity of the disease can range from minor with intermittent flare-ups to severely debilitating. Internal bleeding can cause severe anemia, diarrhea can cause dehydration, and the pain of a colon spasm can become quite intense. Symptoms can become so severe that sufferers of the disease have been known to skip meals to avoid the pain. However, there are several natural methods to manage the disease.
There are ways to regulate your immune system and decrease the likelihood of chronic inflammation without the use of steroids. Steroids can cause many side effects, especially when used for long periods of time.
Long term steroid treatment can lead to bone loss, water retention, insomnia, psychosis, and even organ failure. Researchers also suspect that the euphoria caused by some steroids can lead to a chemical dependence.
There are a number of enzymes and essential fatty acids that may reduce the immune system’s aggressive response to UC. Fatty acids such as Omega-3 and cetyl-myristolate have been used to productively treat a variety of autoimmune diseases. The enzyme Serrapeptase has also been used to treat UC. Serrapeptase is excellent for reducing pain and inflammation in many parts of the body, including the colon.
Several vitamins might also be very beneficial for managing ulcerative colitis. Vitamin C is known to regulate the immune system and reduce irritation. Sublingual Vitamin B Complex can help regulate the nervous system, reducing stress, and in turn, reducing UC attacks.
How to Live with Ulcerative Colitis
Although most people do not feel really comfortable with the thought of suffering from ulcerative colitis, there are many out there who know how to live with this condition. In order to lead a healthy life, you should try to shape your diet after your needs and that is not that a very hard thing to do.
In what concerns the diet, it has not been proven yet that there are foods or beverages that cause ulcerative colitis, but there are tons of such things that make the symptoms worse. In order to make sure you do not suffer too much because of the condition, try to avoid consuming any type of food which seems to be bothering you. For instance, try to limit your dairy products. If there is the slightest sign that dairy products bother your colitis, you should most definitely reduce them. Cutting them off completely is not an option, given that diary products are the ones which bring you the most calcium. If you find it hard to do such a thing, go to a professional nutritionist, who will help you to make up a diet perfect for your condition.
Then, you should check how you feel when eating fibers. Although many diets are based on fruits and vegetables that are very rich in fibers, if you suffer from ulcerative colitis, you may find that these things bother you greatly, as they can cause diarrhea, gas and even pain. If you cannot eat the vegetables raw, try boiling them. You can even steam or stew them. The next thing you should do is to try to avoid as much as you can the food that makes you feel worse. Among these foods, there are the cruciferous veggies, such as cabbage, broccoli and other such things.
Another thing you can do to make things better for your ulcerative colitis is to try to engage in different types of exercises. For that, however, you should most definitely check with a professional, because they know better what you need to feel great.