Cinnamon – Super Spice, But Not Superfood
It’s also prescribed in Germany for appetite loss and indigestion.
Other conditions which are helped by cinnamon include chronic phlegmy cough, poor circulation in hands and feet, all kinds of digestive disorders including infantile diarrhea, high blood pressure, muscle cramps, athlete’s foot, and medication-resistant yeast infections.
For athlete’s foot and other external fungal infections, you can use a wash – make a standard infusion using a half teaspoon of freshly ground cinnamon to 250ml (1 US cup, 8 fl oz) of boiling water, allow to cool before use. For other purposes, you can add a half teaspoon of cinnamon to honey (like the Danish study did), or you could just chew the powder and swallow it (as Chinese herbalists often recommend), or make a standard infusion and drink it (hot or cold). Another method would be to obtain empty capsules from a herbal supplier and fill each one with a quarter or half teaspoon of cinnamon so that you can take one or two in the morning or at night along with your regular supplementation. There are also ready-made cinnamon capsules available, though how good these are I wouldn’t know.
Cinnamon and Type 2 Diabetes
Cinnamon for Diabetes Control – Is It Effective?
Diabetes is a health disorder where the glucose levels in the blood tend to increase. This may be due to the age factor or also due to the malfunctioning of the pancreas, which produce insulin. Insulin is an enzyme that keeps a check on the blood sugar levels and prevents it from rising. In some cases, diabetes can also be hereditary. Pregnant women may also suffer from what is known as gestational diabetes, which may come back to normal after childbirth. Whatever be the reason, diabetes is one such health condition that can slowly deteriorate the health of a person, if not diagnosed and treated on time. Hence several drugs and medications, natural and chemically formulated, have come into being which are used as a means for diabetes treatment.
Type 2 diabetes is a disorder where the body develops a resistance to insulin or even though the pancreas secretes sufficient insulin, the body is unable to put it to full use. There was recent research that revealed cinnamon and type 2 diabetes are indeed linked and taking cinnamon for diabetes, helps keep a check on the blood glucose levels and also helps in increasing insulin production. Incorporating cinnamon for type 2 diabetes enhances the secretion of insulin, which further may bring down the level of blood glucose. There are two varieties of cinnamon – cassia and Ceylon, the former being used for treating type 2 diabetes and the later in various recipes to spice up the flavor of food.
Cinnamon cassia contains an active ingredient called methyl hydroxy chalcone polymer (MHCP), a chemical that triggers the pancreas to produce more insulin, increasing the body’s insulin sensitivity. Cinnamon can be taken in the form of powder, capsules, pills, and even liquid. One of the cinnamon benefits in the case of type 2 diabetes treatment, it that it activates the insulin receptors in the body. It not only lowers the blood glucose levels but also keeps a check on the low-density lipoprotein (LDL), also known as bad cholesterol and triglycerides in the body. The connection between cinnamon and type 2 diabetes was further proved when some researchers conducted a study on a group of volunteers. The volunteers, who had high blood sugar levels, were told to include a small quantity of cinnamon in their daily diet for about one week. At the end of one week, their blood tests revealed a healthy drop in their blood glucose levels. Hence the cinnamon treatment for diabetes was found to be effective. However, one must also be aware of the cinnamon side effects as including too much cinnamon can lead to a condition known as hypoglycemia, where the blood sugar levels drop below normal.
This was a brief insight into cinnamon and type 2 diabetes. It is essential to treat diabetes with diet and medication so that this health disorder is under control and does not cause any unnecessary complications. Before taking any natural remedy for treating type 2 diabetes or any other health disorder for that matter, it is always advisable to consult a health care provider. Wish you good health and take care!
Cinnamon Side Effects
Side Effects of Cinnamon
- Helps in controlling diabetes. Learn more about cinnamon treatment for diabetes.
- It is a natural antioxidant.
- Helps in fighting and reducing ulcers.
- Prevents tooth decay.
- Helps in controlling cholesterol levels.
- Helps in lowering blood pressure levels.
- Beneficial for people suffering from arthritis.
- Even helps to treat common cold and cough.
As you can see, there are a multitude of benefits that cinnamon offers. This might lead you to ask how is it possible that cinnamon side effects can exist. The answer to this simply lies in the overuse of cinnamon. Too much of anything is bad. Despite possessing so many great benefits, too much of this almost magical herb can only cause harm. See more health benefits of cinnamon.
A person who is affected by kidney problems may experience an entire pack up of the kidneys thanks to excessive consumption of cinnamon.
Cinnamon also happens to possess anti-clotting properties, so if an individual is consuming some blood thinners, they ought to not consume cinnamon. this may end in excessive bleeding.
Some people can even develop allergies to cinnamon powder. this may cause irritation and itching on the skin, and also spread rashes on the body.
- People who have ulcers in their mouths may experience a burning sensation and pain right after consuming cinnamon.
- Cinnamon oils must not ever be consumed by an individual, as they will be very dangerous to the physical body.
- Cinnamon also will cause an increased pulse, and dyspnea (which may be quite a respiratory disorder).
- Women who are either pregnant or breastfeeding must mandatorily stand back from cinnamon and items containing cinnamon.
So, these were a few commonly seen cinnamon side effects that have afflicted many people over the years. Most of these do not have any serious or long term effects and are easily curable over a period of time. But if the excessive consumption of cinnamon is not halted, the consequences could turn out to be quite unpleasant. You must always ensure that the cinnamon you are consuming does not clash with any other medications or herbs that you take. Some herbs or medicines can have an adverse reaction with cinnamon, and leave you with a variety of problems to deal with.
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