Coconut Oil Pulling Benefits and Steps to Do Oil Pulling
Oil pulling is originally ancient Indian oral therapy that involves swishing oil around in the mouth in a similar way you do mouthwash. To do this practice, coconut oil will be the most preferable ingredient. Treatment is a purely natural homemade remedy and to get the maximum result, learn these top 7 coconut oil pulling benefits, and how to do oil-pulling detox.
Best 7 Coconut Oil Pulling Benefits for Oral Health
Having no additional and inorganic ingredients except coconut oil is a great thing in treatment. Plus no lengthy and complex procedure is the bonus in coconut oil pulling benefits. The remedy works by killing the harmful bacteria found in the wholesome mouth to reap the benefits.
1- Easy and Cheap Coconut Oil Pulling
Swishing a tablespoon of oil in the mouth for 15–20 minutes and ending in mouthwash is an easy process. You can incorporate this therapy into your daily regimen. Also, to do it, you need a single ingredient, coconut oil so, the process is deeply convenient.
Due to the daily consumption of food, the mouth assembles hundreds of bacteria and microorganisms in which some are harmful leading to tooth decay, bad breath, and gum disease. Oil pulling with coconut reduces the number of bacteria found in the saliva and can help support proper oral hygiene.
sucrose monolaurate in coconut oil can prevent the glycolysis and sucrose oxidation of caries that causes bacteria such as S. mutans, the main contributor to plaque accumulation, and caries formation.
3- Purification of Bad Breath through Coconut Oil Pulling
When you have poor oral hygiene, tongue coating, infection, or gum disease, you may suffer from bad breath. It simply occurs after the smell of chemicals and gases produced by bacteria in your mouth increases.
Coco oil pulling can purify oral malodor and it works as a chlorhexidine mouthwash effectively, opening coconut oil pulling benefits. The process removes microbes and their order inside the mouth.
4- Defense against Inflammation and Improvement in Gum Health
When your immune system starts attacking the bacteria in the plaque, inflammation of the gums causes gingivitis. It is a common gum disease that appears through red, swollen, and inflamed gums that bleed easily.
However, through oil-pulling coconut, you can reduce inflammation of the gums. It kills the harmful bacteria and plaque in the mouth that contribute to gum disease, such as Streptococcus mutants.
5- White Teeth through Coconut Oil Pulling
Whitening teeth with mouthwash is something hard to believe. But it actually does, not that of bright teeth, at some whitish through oil pulling in teeth. Though not proven with scientific experiments, several people believe, the procedure gives good results with glistening teeth and stain free.
6- Prevention of Cavities
Tooth decay is the real cause of cavities and it becomes a common kink in daily life. Tooth decay can be caused in many ways such as poor oral hygiene, eating too much sugar, and a buildup of bacteria, which later forms holes in the teeth, known as cavities.
Oil pulling coco kills the bacteria found in Saliva and saves the age of the tooth. Besides, it eases tooth pain, attaches mobile teeth to the tooth socket, and aids in improving overall oral hygiene.
7- Other Advantages of Coconut Oil Pulling
Oil pulling regularly is beneficial in healing sore throat and cracked lips and it is dramatically effective in rejuvenating altered taste sensations to provide coconut oil pulling benefits.
Lauric Acid in coconut oil is also effective in conditions like mouth sores. Besides, the exercise helps you strengthen the muscles of the oral cavity and makes your jawbones even stronger.
How to Do Coconut Oil Pulling: 4 Easy Steps
This brief practice has no strict and no complicated instructions and it is less time-consuming as well as easy to follow. Consider the following steps to acquire healthy oral, especially teeth benefits.
Step 1: Measure one tablespoon of oil, such as coconut, and place it into your mouth. If you do not like the taste of coconut oil, you can go for sesame or olive oil. After coconut oil pulling benefits, coconut will be the primary choice in the process of how to do oil pulling.
Step 2: Sit upright and swish it around in your mouth for 15–20 minutes but do not swallow any drops. If you are doing coconut oil pulling for the first time or if you are feeling difficulty keeping the coconut oil in your mouth for this length of time, try the process starting with 5 or 10 minutes and slowly increase the duration.
Step 3: Keep oil in your mouth for some moment, breathing through the nose. And when you’re done, spit the oil into the trash. Do not spit it into the sink or toilet, because this can cause a buildup of oil, which may lead to clogging.
Step 4: Now, rinse your mouth properly using water before you drink or eat anything.
Some Useful Coconut Oil Pulling Tips
Use Coconut Oil
Coconut oil contains bacteria-fighting properties and benefits of lauric acid, which is well-known for its anti-microbial agents. Besides, it is rich in antioxidants that are easily absorbed, and it helps regenerate healthy gum tissue.
Begin with Three Times a Day
You may have your busy day but begin the process with swishing for just 5 minutes at least. Then, you can increase the duration until you’re able to do it for a full 15 to 20 minutes. Repeat the process a few times per week and three times a day to get maximum coconut oil pulling benefits.
Never forget to brush and Flossing
Experts advise people to brush immediately after oil pulls into the mouth. And also, do not change the routine to visit the doctor if your oral health is getting worse. Also, oil pulling cannot replace brushing one’s teeth, flossing, and other oral care techniques.
If you get an allergy to coconut oil, skip coconut oil pulling. But still, there have not been found the risks for oil pulling with coconut oil.