FENNEL ROOT – 3 REASONS WHY YOU SHOULD EAT IT!
The energy value of 100 g of fresh fennel root is: 31 kcal. Of that 1.2% of proteins, 0.2% fat, and 7.3% carbohydrates. It contains 3.1 g of dietary fiber, as well as 12 other important traces of elements and 14 amino acids in the ideal composition.
Fennel is an excellent source of minerals like: potassium (414 mg), manganese (0.2 mg, and an excellent source of vitamin C (12 mg, which is 20% RDA).This herb can help in solving several common health problems. Maybe you’ve never even thought of fennel as a foodstuff that you could eat every day. But the reasons for this are numerous.
In addition to the excellent support in maintaining slim, fennel can help to alleviate some serious and unpleasant health conditions. We have selected the three most common health problems that can be solved by eating fennel.
It is very important to keep the health of your heart, and it is directly related to the level of cholesterol. If you get a recommendation from a doctor to lower the level of bad (LDL) cholesterol, try this little trick with fennel. Simply add it to the soup: Fry the fennel in olive oil for several minutes until tender. You may add it in a bean, chicken, or vegetable soup. You can also add fresh fennel in your favorite salad. With only 100 g of fennel per day, you can quickly lower your cholesterol level.
Next time you have constipation, try fennel tea. Hot water helps calm the stomach, and fennel is used as a mild laxative. Simply, pour 1 tablespoon of finely powdered fennel seeds in two cups of hot water. Leave for 10 minutes, then strain and drink it warm.
3- Hair and Scalp
You have a problem with dry scalp, itching, and hence the problem with the hair? Use fennel! Here’s how: Mix half mashed avocado with 5 drops of essential oil of fennel, then apply the mixture to your scalp. Wrap your head with a towel for 30 minutes, wash with shampoo and you will solve the problem.