Foods That Naturally Boost Metabolism
Foods That Naturally Boost Metabolism
In today’s article, we are going to talk about foods that naturally boost metabolism. Metabolism is the process of converting nutrients, through enzymes, into energy that human body needs. Maintaining a healthy metabolism is essential, as it greatly affects body’s ability to perform its various functions. It is also responsible for providing necessary energy within our body. Moreover, slow metabolism is often associated with a tendency to gain weight.
Slow metabolism is characterized by some symptoms, including slow pulse, low blood pressure, a feeling of tiredness, fatigue, and an increased chance of catching colds. It also helps with split ends, hair damage, dry skin, and constipation. By practicing some regular exercise, body’s metabolism can be improved, in addition to its contribution to reducing body fat and increasing muscle mass.
In comparison with fat, muscle requires more calories when it is formed. Therefore, care must be taken to eat these foods naturally boost metabolism during diet in order to help speed up metabolism process and improve metabolism within the body. Your metabolism is partly controlled by genetics, but you can restore by eating foods that naturally boost metabolism. According to “health” website, there are a number of foods that increase the power of burning fats in the body.
1- Egg White
Eggs are rich with amino acids, which maintain increasing body’s metabolism. It is actually one of foods that naturally boost metabolism. In addition, it contains protein and vitamin D.
2- Lean Meats as Foods that Naturally Boost Metabolism
Lean meat is full of iron; Deficiencies of iron can slow down metabolism, you can eat three to four meals a day of foods rich in iron.
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If you are a little dehydrated, your metabolism may slow down, and researchers have found that drinking cold water forces your body to use more calories to heat it up.
4- Hot Pepper
Chili peppers contain Capsaicin which is a substance responsible for raising body temperature. It has consisted of a chemical compound and foods that naturally boost metabolism to the highest degree. Doctors recommend adding a tablespoon of chopped hot pepper to a meal once a day. Chili peppers stimulate cells to burn fats and calories and convert them into heat energy. It is also preferred for people who eat a lot of hot peppers, by eating dairy products such as milk or skimmed yogurt before eating meals, to sort out digestive troubles.
5- Green Tea
This syrup contains of Green Tea a compound that encourages fat burning and is another type of food that naturally boost metabolism. Green tea makes body metabolism better and gets you lost weight due to its thermal properties. It ups energy consumption and speeds up oxidation of fats. Yet, it is a significant source of antioxidants, and it serves as a healthy alternative to drinks such as tea and coffee.
6- Milk is Taken Highly as Foods that Naturally Boost Metabolism
Studies show that consuming calcium may help the body break down fats more efficiently.
7- Whole Grains
Whole grains help your body burn more fat because it takes extra effort to consume processed grains like white bread and pasta. Ones high with fiber are counted foods that naturally boost metabolism., such as brown rice.
8- Lentils Are Foods That Naturally Boost Metabolism
One cup of lentils provides 35% of your daily needs of iron, which efficiently burns calories when you miss what you need in order to function properly.
9- Citrus Fruits
Citrus fruits, especially grapefruit, help lessen insulin levels in blood and are responsible for regulating metabolism of fats, which facilitates the process of storing fats in body. They are also rich with fiber, which assists you feeling full for a longer time. Therefore, eating citrus fruits daily make you get rid of fats, and also improves metabolism, and strengthens immune system. In addition, it is an excellent source of vitamin C, folic acid, and thiamine. They are great foods that naturally boost metabolism
It is believed that cinnamon can increase metabolism rate by 8% temporarily for 20 minutes when consumed. It aids losing weight, and works to get rid of “E.coli bacteria”. That also reduces level of harmful LDL cholesterol in blood. Furthermore, it is also useful for patients with type 2 diabetes, and also mitigate pain of arthritis. You can simply add some flavorful cinnamon to tea to extract its benefits. You can also sprinkle it on some foods that naturally boost metabolism like cheese or oatmeal.
11- Mustard Seeds Are Foods that Naturally Boost Metabolism
It helps increase metabolism rate inside body, as it burns extra calories and prevents fat from being stored. Additionally, mustard seeds are rich with iron, calcium, phosphorous, zinc, selenium, protein, and omega-3. It is also excellent for digestion. It can be added to your diet by using it as a flavoring seasoning on food with ground ginger and paprika.
Low-fat yogurt is a good source of protein and calcium and one of foods that naturally boost metabolism. It is also an important source of pro-biotic yeasts, which contain beneficial bacteria for the body. Hence, it raises body metabolism rate by boosting digestive function. Also, it is useful for absorbing fats and preventing their storage inside body, which facilitates weight loss, especially in abdominal areas.
Oatmeal helps speed up metabolism inside your body by downsizing insulin levels in blood. It is also rich with soluble fiber, which requires more calories to digest. It works to prevent heart diseases, breast cancer, and other illnesses.
14- Vegetables as Foods that Naturally Boost Metabolism
Vegetables need a long time to burn, and this helps metabolism process after meals. Hereby, it is recommended to eat vegetables and fruits mainly daily, especially when feeling hungry between meals.
An effective way to raise metabolism in the body is having an apple before any other food, as apples make you feel full. Apples also have many benefits for body, and they must be consumed daily for adults and children. They are among best foods that naturally boost metabolism.