Best Ginger Benefits of Most Medicinal Plants
Ginger is a spice that is well known for its strong flavor and pleasant aroma. Often associated with holiday desserts in the west, ginger is also a popular ingredient in a number of Indian and other Asian dishes. However, many who look to ginger primarily for cooking purposes do not realize its medicinal qualities. Ginger has long been used to treat stomach ailments. It is also used by some as a natural pain reliever and to lower cholesterol.
Best Health Benefits of Ginger
Ginger is one of many spices that has long been used for its healthy side effects. For hundreds of years, people all over the globe have touted the beneficial properties of ginger. Many of these have been studied in clinical settings, often with positive findings.
The homeopathic remedy of ginger ale for an upset stomach is more than an old wives tale. Studies have shown that ginger is an effective remedy for most types of nausea, as it has proven to decrease feelings of nausea when compared to placebos.
Motion sickness related nausea is often combated with ginger. Many travelers choose to drink ginger tea or other beverages while on the move in order to feel less prone to motion sickness. Others use ginger candy for the same effect. Recent studies have indicated that ginger consumed prior to or during travel can decrease instances of vomiting and sweating. This ginger can be consumed in both fresh and powdered forms.
Other forms of nausea may be relieved when ginger is used as well. Some pregnant women find that morning sickness can subside when ginger is consumed in small amounts. Likewise, chemotherapy patients have experienced fewer instances of nausea when using ginger as part of their regular course of medicine.
Gastrointestinal illnesses and disorders, including stomach viruses and light cases of food poisoning, may not cured by ginger, though the effects of the sickness may be lessened when ginger is consumed. It is thought that ginger reduces the intensity of nausea and can possibly decrease the amount of vomiting related to these types of disorders. Ginger tea is also sometimes given to patients who experience nausea related to cardiovascular events.
Ginger is said to have pain killing properties, due to its ability to reduce inflammation. Ginger is commonly used among those who have arthritis as a natural alternative to other medicines.
Ginger is also reported by the American Pain Society to relieve muscle pain. It is thought that those who exercise strenuously may experience less muscle soreness when consuming ginger on a daily basis.
Ginger is also being studied as a possible cancer treatment. Because ginger is an anti-inflammatory agent, it is thought that some tumors may be prevented. The National Cancer Institute conducted a study in 2011 that showed inflammation in the colon was slowed in human subjects after taking ginger capsules for four weeks. Likewise, Georgia State University conducted a study on ginger may stop the growth of certain cancer cells. The same study showed a marked decrease in the size of tumors in animal studies.
Other Health Related Uses
Ginger has been linked to improvements in a variety of other health-related areas as well. Some studies suggest that ginger can aid in cardiovascular health. It is said that ginger is effective in thinning the blood, which can lower the risk of blood clots, thereby lowering the chance of stroke. The root is also related to the lowering of bad cholesterol. Animal studies have shown that LDL cholesterol can be lowered with regular ginger supplements.
Those who suffer with diabetes may also find some relief through regular ingestion of ginger. The medical journal “Molecular Vision” has recently reported that ginger can prevent diabetic patients from forming cataracts. Ginger has also been shown to decrease blood glucose content in diabetics.
Does Drinking Ginger Cause a Rise in Pressure?
On the contrary, it has been scientifically proven that ginger reduces the pressure relatively and does not raise it, but has been used as a drug for hypertension in the past centuries.
Ginger works to reduce pressure and slow the heart rate by closing the calcium channels on which the heart muscles and blood vessels depend by constricting just like the effect (verapamil medicine) but it reduces the release of phenylephrine in the blood and this causes relative expansion of the blood vessels and gives a false feeling Warm because it does not preserve the heat of the body but it is dispersed quickly, so the person begins to feel colder than before eating ginger if it is not close to a permanent source of heat.
However, this low-pressure effect is not enough to be used medically as a treatment because it is very limited to not exceed 5 mm of mercury in systolic.
But this decrease may be very clear in those who have a very slender strength and have chronic hypotension they suffer from so ginger is the straw that broke the back of the camel and suffers from dizziness after drinking ginger
Many patients ask that their pressure rises after ginger. We can assure them that this is not the chemical effect of ginger, but their pressure may be volatile or uncontrolled and have increased after intake.
It is also a known phenomenon that patients who are not in control of the pressure or are close to it, the pressure rises in winter due to the cold weather.
Is Ginger Safe and Does Not Interact With Heart Medications?
Ginger as a food of spices is safe alone but it interacts with several types of medicines, for example, causes high blood flow in those who use warfarin. It increases the effect of aspirin and prefix on platelets…
It even increases the effect of sugar medications on people with diabetes and therefore can cause a drop in sugar.
Does Ginger Affect Heart?
It probably doesn’t affect if the daily intake is less than 2 grams per day. But if more than that, it can cause a drop in pressure and a drop in pulses because they share the same effect as ginger, which is to partially shut down calcium channels in cells of the heart, particularly in the attention.
Does Ginger Lower Cholesterol?
Yes, it has been scientifically proven that ginger reduces LDL cholesterol by 10% and does not exceed the effect of diet only. It is, therefore, an ineffective percentage in heart patients who need a 50 to 60% reduction in harmful cholesterol.
Does Gingers Powder Sing on Aspirin and Plafx?
No, I have found many patients fall into this terrible mistake and hurt themselves with heart clots and muscle deterioration because he understood wrong!! Ginger increases blood flow relatively but does not reach the degree scientifically required to prevent clotting and the formation of a clot and therefore it does not benefit the patient but increases its harm if he is taking aspirin and does not give him protection if taking it alone.
Most Ginger Side Effects
It is recommended, by the University of Maryland Medical Center, that adults do not consume more than four grams of ginger daily. This includes ginger that is ingested through pill form, with food, and in drinks. The University of Maryland Medical Center also suggests that children under the age of two do not consume ginger at all.
Any pregnant or nursing mother should consult with their physician prior to using ginger. Though ginger has been used with some success by pregnant women who experience morning sickness, it is also thought by some to cause birth defects and even miscarriage when taken in the early weeks of pregnancy.
As with almost any product that is used for medicinal purposes, some side effects can be expected. In some studies, those who consumed ginger experienced heartburn, stomach pains, and diarrhea. Ginger should not be used topically as it has been shown to irritate sensitive skin.
Those who are on medications that thin the blood should not consume ginger, as it is known for its blood-thinning properties. Likewise, those who are on diabetes medication may need their dosages adjusted, as ginger is known to decrease blood sugar. The same is true for patients who are taking medication for high blood pressure. As ginger lowers blood pressure in some people, taking both a ginger supplement and prescription blood pressure medication can cause a severe drop in blood pressure.
Individuals who are undergoing treatment for certain types of cancers and autoimmune disorders should discuss using ginger for medicinal purposes with their physicians.
Sipping ginger tea is sometimes suggested for those attempting to lose weight. However, ginger can actually increase one’s appetite, causing them to become hungrier and subsequently gain weight. Ginger should not be used on a calorie restricted diet.
Ginger Nutritional Value
Best Ginger Home Remedies
To create ginger tea, one must cut the root into small pieces and then boil. Ginger tea can be drunk hot or can be iced, as with other kinds of teas. Ginger tea is often used as a treatment for nausea related to stomach disorders. Ginger tea is also often consumed for the treatment of the pain and nausea associated with migraines. It is thought that ginger tea can reduce migraine pain, due to its anti-inflammatory properties, though scientific evidence of such does not yet exist.
Ginger tea has also been said to improve skin complexion and to reduce signs of aging. Many believe that ginger, as an antioxidant, has restorative powers if the tea is consumed regularly. It is also thought that the anti-inflammatory properties of ginger can help to relieve the symptoms of such skin disorders as acne and psoriasis. Individuals may use ginger tea as an antiseptic on these skin lesions as well as on burns. However, they should take care not to use raw ginger directly on skin as it can be an irritant.
Ginger Root Juice
Ginger root juice can be created by either using a juicer or by grating the root and pressing the juice by hand. Ginger root juice is then either encapsulated for consumption or is diluted and used in a similar manner as ginger tea.
Ginger may be either diced or sliced and either added to food or eaten whole. This is a common practice by those who are suffering from head colds, asthma, or localized pain. It is also thought that eating slices of ginger can calm heart palpitations. It is also said to be an aphrodisiac when consumed in this way.
Candied ginger can either be purchased or can be made at home. Eating candied ginger has not been scientifically proven to improve health, though many practitioners of holistic medicines laud the ability of candied ginger to treat a variety of disorders. These include hemorrhoids, diarrhea, gas and bloating, sore throught, hiccups, and certain fevers and rashes.
Many individuals use ginger not only to combat diseases and disorders, but also to prevent them. Consuming ginger on a regular basis is thought to decrease the likelihood of developing seasonal colds and bouts with flu. It is also thought by many to prevent heart problems and certain types of cancer.