Best Benefits of Eating Green Onions
Green onions are widely used in all countries of the world, especially in orient and middle est societies, it is a delicious plant that housewives are keen to add to most dishes and cuisines and many varieties of soups, due to the distinctive flavor it adds to the food, as well as the many benefits that the body brings From frequent intake, green onions eaten raw, cooked, fried or dried, are a good source of biotin, plant fiber, sulfur, chromium, phosphorus and a range of volatile oils and important vitamins.
The Benefits of Spring Onions for the Body
Green onions treat all types of infections of the body, it is effective in eliminating colds, flu, and rheumatic arthritis because of its ability to stop the oxidation of fatty acids within the body as the main cause of infections by containing flavonoids.
Help reduce excess weight and alleviate obesity problems, as it helps dissolve excess body fat, stimulate the body and speed up metabolism.
Lowers arterial hypertension, controls cholesterol level and prevents its rise causing cardiovascular disease, as it contains antioxidants that prevent DNA damage in cells.
Removes eye infections and strengthens vision by placing one drop of onion juice in each eye. Relieves ear pain caused by inflammation, by placing two points of onion juice in each. It is useful in eliminating harmful colon bacteria that cause painful and irritating hemorrhoid problems, improves digestion and prevents constipation and frequent flats, in addition to its active role in reducing the incidence of cancers, especially colon cancer.
Reduces the effects of bruising on the face if mixed with a little olive oil or almond oil, and also improves the appearance of the skin and eliminates the appearance of freckles on the skin. It helps regulate blood sugar levels because it contains iron, fiber, and potassium in exchange for limited amounts of carbohydrates and calories.
Protects bones from fragility, helps strengthen them and reduces susceptibility to fracture because it contains high levels of vitamin K. This reduces the recurrence of all kinds of allergies.
It expels toxins from the body as one of the most important diuretics, so it reduces the chances of forming gravel and sand in the kidneys and urinary tract.
It helps hair grow, increase density and prevent it from falling, as it kills fungi in the scalp causing itching and irritating dandruff.