Guava, in fact, has a close relationship to the myrtle family and become a tropical fruit which you can easily buy in the market. Guava is not expensive and is rich in essential nutrients. The most popular type is the Apple Guava, which is grown and harvested in many tropical and sub-tropical parts of the world. In fact, it is used mostly for culinary purpose in the form of sauces, juices, candies, snacks and deserts. Guava nutrition facts will be explained in greater details.
Guava Nutrition Facts
Guava contains high-energy fruit that makes it possible to become a powerful provider of vitamins and minerals. In addition, it offers a healthy composition of dietary fiber[1] playing an essential role in the body and comes only from certain food sources.
When compared to pineapple, guava suppresses more protein, more fiber, and more calories by three times. They are also a great source of other nutrients to turn them into superfruits.
Guava is packed with about 20% of our daily folate[2](Vitamin B9) requirement daily intake.
Vitamin C[3] content of pineapple is 131% of Daily RDA while guava contains 628% which makes it a perfect selection.
According to a study, 100 grams of fruit has 5204 µg of lycopene[4], nearly twice of tomato lycopene content (2573 µg).
Vitamin A[5] content is also about 21% of daily RDA. It also makes up for vital nutrition in the form of magnesium, manganese, potassium, and phosphorus.
Health Benefits of Guava
Thanks to Guava nutrition facts, it can afford possible health benefits, which means that it can become one of the most effective home remedies for several severe diseases.
Following are somehealth benefits of Guavathat should be taken into consideration:
1. Eye Health Promotion
Vitamin A or retinol takes the responsibility for good eyesight because it is rich in retinol. If you are not a fan of carrots, you can try guava for promoting and maintaining good eyesight.
2. Healthy Mind Support
Guava aids in keeping your brain functions well by conserving good blood flow and infusing it with vitamin B3 and Vit B6. Vitamin B6 is good for nerves due to keeping your nerves relaxed regularly.
3. Blood Pressure Levels Regulation
Normally, potassium in guava helps balance blood pressure levels. A banana and a guava contain almost the same amount of potassium.
4. Sugar Absorption Consumption
Guava can help greatly lose weight because it is effective for inhibiting and reducing the absorption of sugar in the blood. As you already know, sugar can become a big problem when you make an effort to lose weight. One of the most effective home remedies for obesityis now guava with its great ability for diabetics.
5. Hair Loss Prevention
Thanks to being extremely high in vitamin C, guava becomes one of healthy fruits in order to stimulate healthy hair growth. It also helps fighting off hair loss matters.
