A Guide to Embracing More Holistic Practices in Your Life
Embracing more holistic practices, even on a smaller scale, can truly help to build a more rounded life. This is because holistic viewpoints take into account your entire surroundings and circumstance, which means this viewpoint can help you to better understand both your mind and body, as well as those environmental factors which may be affecting your life (or the lives of others).
With this in mind, embracing more holistic practices can be an important step for those who find themselves overwhelmed, stressed, or living what they deem to be an unhealthy lifestyle.
What Does It Mean To Be More Holistic?
Holistic practices mean caring for the whole and not just individual parts. Holistic practices, therefore, embrace a more healthy lifestyle by caring for the whole picture and finding balance and harmony. This is often done in a very natural way, with healthy practices and relaxing techniques.
When dealing with a person specifically, being more holistic means caring for mind, body, and soul as one unit, rather than focusing on individual issues.
Living holistically therefore means introducing healthier habits which can have a positive impact on everything as a whole.
How To Embrace More Holistic Practices in Your Life
1. Be Mindful
This is an important piece of advice for those who struggle with rushing thoughts or worries about the past, present, or future. Worrying too much about everything going on around you can have a negative impact on your mental health, and therefore your lifestyle.
Being mindful is a holistic way to ‘live in the moment’. This means avoiding worrying about external factors and simply concentrating on what is happening in the here and now.
Being mindful can be explored on so many levels, and it’s up to you how you best want to introduce this practice into your life. Being mindful could be trying meditation on a daily basis, it could be eating mindfully without technology distractions, or it could be mindful on a bigger scale, such as avoiding thinking about the future and taking it one day at a time.
2. Seek a Career Which Is Holistic-Focused
One of the best ways to transform your life in a holistic way is to make a career which fully embraces this way of thinking. Not only will this allow you to help others in a holistic-focused way, but it will also allow you to practice these methods on a daily basis.
Some examples of career options which have this focus include:
- Massage therapists
- Holistic specialists in certain areas (such as well-being or skincare)
- Healthcare roles, such as nursing with a focus on holistic care
- Holistic exercise instructors, such as yoga or Tai chi
3. Truly Care For Your Body
It’s important to eat healthily and exercise, but if you can do this whilst connecting with yourself on a deeper level, it can lead to better understanding and better practices. Having a healthy diet and a fitness routine shouldn’t be done with disconnection from your body or your mind. You can find more fulfillment through exploring different exercise routines, understanding what feels best for your own body, and focusing on the healthy meals and recipes which you most enjoy.
Thinking holistically in this way means respecting your mind and body and therefore caring for it with the same compassion you would have for anybody else.
4. Eliminate Negative Energy
One of the healthiest things you can do in a natural way is to embrace more positivity and get rid of the negative. It’s not always easily done if you have a high amount of toxicity in your life, but taking the steps to take yourself out of negative situations is key.
This can be done in many ways. You could remove yourself from negative situations completely, such as cutting off toxic people from your life, or you can build bridges and forgiveness with those you’re having a tough time with, like friends or family you have fallen out with.
Negativity has the power to affect your entire life and health by causing stress and anxiety, but you also have power over how you choose to react to it or deal with it.
5. Learn and Grow
Finally, embrace a more holistic outlook by viewing everything as a lesson. Things don’t always work out, but what matters more is how you choose to react to the situation and try to find a lesson in everything. Personal growth is important for your own well-being; try to think of a way you can learn and grow from every situation — even the bad experiences.