What Not to Do When Taking Herbal Remedies for Depression
Herbal remedies for depression are becoming more common. With the side effects that can sometimes be felt by people who take pharmaceutical drugs to treat their symptoms, this is good news. Herbs have a lower instance of side effects and interactions. There are a few things to refrain from, however, and you should be careful of taking anything without consulting a licensed physician or herbalist.
Many people think that just because something is natural it can’t injure them. This is a hazardous assumption that should never be made. If you are starting an herbal depression treatment, you should first be sure that you have depression. Speak to your physician and get a diagnosis. You might also want to see a therapist to be sure you can’t be cured without having to take supplements, herbs, or drugs.
Herbal Remedies to Treat Depression
Herbal remedies for depression are often promoted by their manufacturers as being free of side effects and ingredients that can harm you. Even though not free of side effects, these herbs do have a lower chance of causing the negative reactions some people experience while taking other prescriptions. However, there is always a chance of side effects and allergic reactions with anything we place in our bodies.
You also want to be sure your supplement is prefabricated by a reputable manufacturer. Since herbal remedies are not controlled by the FDA, they can contain many different harmful ingredients or combinations with tiny care or concern for who they hurt.
Many companies are concerned for their customers but there are always the few that only care about making a dollar and not about others’ well being. Do your research and make sure that the company you select has a proven record of making high calibre products without additives that can be harmful.
If you are starting an herbal regimen, you should always consult your doctor, pharmacist, or herbal specialist. Be honest about any other drugs you are taking and you should never just stop taking anything that has been prescribed for you without checking with the doctor. This can sometimes cause extremely unpleasant effects.
Something else to be careful about when using herbal remedies for depression is mixing the herbs with other herbs or with any prescription drugs you’re taking. Some of these drugs can have negative interactions with the herbs you choose, either making the condition worse or causing other symptoms that are unrelated to depression. This can sometimes be very serious, even causing death or suicide.
People have a tendency to treat anything natural as just another vitamin. The truth is, even vitamins can be bad for you if taken improperly or in excess. Herbal remedies for depression might be a wonderful way to treat your condition but you should be just as careful as you would be if you were taking a prescription pharmaceutical.
What not to do Taking Herbal Remedies for Depression
If you need help coping with life’s regular stresses and periods of depression but do not want to get hooked on strong prescription drugs you will want to learn more about the natural alternatives acquirable by visiting our site Biophytopharm.
BOOST YOUR MOOD WITH THE RIGHT FOOD
If you are feeling flat, grumpy, forgetful or moody, it may be a good idea to first take a look at the food you are consuming.
Fish such as tuna contains a compound (DMAE) that boosts learning and memory as well as improving cognitive function. Fruits and vegetables like grapefruit and tomatoes are rich in flavonoids. Spinach, cos lettuce, cauliflower, and cabbage are packed with phytonutrients that also help to fight memory loss.
Calm the Mind
If you are stressed, sugar and fat will only add to your woes. Stress can deplete minerals and B vitamins by up to 33%. Caffeine and high sugar foods will send your blood sugar and brain chemistry into overload. Cutting down on caffeine will result in a smoother emotional ride through the day. Chicken, eggs, orange, and green vegetables contain vitamin B which is needed to make serotonin.
Turkey along with prawns, tuna, snapper, and tofu contains tryptophan, an amino acid found in protein that is converted in the brain into the ‘feel-good chemical, serotonin. Tryptophan serotonin is generally responsible for elevated mood, healthy appetite, good self-esteem, and sound sleep. Proteins like beef, fish cheese, chicken, and eggs all have one thing in common, vitamin B12 which researchers have found was linked to more successful outcomes when treating major depression.
So be sure to include all these foods in your daily choices and you can make sure you get the most out of your day!