Herbs and Vitamins for Hair Growth
Hair has been called everything from our crowning glory to our lustrous locks of fate. Although the average youthful head contains around 100,000 hairs, almost everyone tends to obsess when a few begin to fall out. These facts will help you understand what it is, why it falls out and what you can do to have healthy hair.
Hair is nothing more than a non-living tissue which is made up of a fibrous protein called keratin. Much like the health of your nails, hair requires a nutritiously rich supply of blood. Problems such as hair loss, dandruff, brittle hair and graying can be signs that hair follicles are not getting much-needed nutrition. Although other factors such as aging, medications, hormonal changes, genetics, environmental circumstances, thyroid problems, immune disorders, smoking and the use of harsh chemicals contribute to hair loss, a balanced diet supplemented with proper vitamins, minerals, and fatty acids can lead to a healthier head of hair.
To get the essential fatty acids needed for healthy hair take a tablespoon of flaxseed oil daily. This will aid with dry, lifeless hair and cut down on the flaking and itching of dandruff. Evening primrose oil taken in 1000 milligrams doses three times a day will moisturize the scalp and hair. Zinc, taken twice a day in 30-milligram doses, will slow hair loss and promote the growth of healthy hair. This mineral is very beneficial for people who have an underactive thyroid gland. Be sure to take zinc with 2 milligrams of copper to keep a proper mineral balance in the body. Copper contains melanin which is the pigment that colors hair and skin. Studies have shown that taking this mineral may reverse graying in those who are copper deficient. Vitamin B complex and biotin will aid with the prevention of hair loss. Both vitamins strengthen hair and aid with the conditioning of the hair and scalp. Biotin should be taken in 1000 milligram doses daily in conjunction with one B complex daily. Selenium has proven to foster healthy hair and PABA is believed to protect hair follicles.
When taking supplements, more is not always better. For instance, a lack of vitamin A can cause the scalp to be flaky while too much vitamin A could cause hair loss. Recent studies in England have shown that smokers are much more likely to have gray hair and hair loss than non-smokers. To keep the blood stimulated in the scalp a weekly massage is recommended. It is also good to note that these supplements can be taken safely with prescription drugs, such as minoxidil, for hair problems.