Who among us has not experienced the unpleasant feeling of heartburn after a heavy meal, so that all of us look for a home remedy for acid reflux, and some people suffer from it again and again. But instead of always resorting to medication, some home remedies can alleviate or prevent symptoms.
What is Gastroesophageal Reflux Disease?
Heartburn comes from many different causes, and most of the time the uncomfortable feeling of heartburn occurs after eating and drinking, especially since foods such as coffee, citrus fruits, fried fatty foods, and fruits that contain a high proportion of fructose lead to an overproduction of stomach acid. These are the main causes of heartburn symptoms and why we should be interested in home remedy for chronic acid reflux.
There are some tips and steps that you should take into consideration in your daily life, especially if you are prone to acid vomiting and heartburn.
Steps for Home Remedy for Acid Reflux
For example, these steps include avoiding foods that increase stomach acid production such as coffee, cigarettes, black tea, fatty foods, or hot spices such as chili, pepper, or curry.
If you still want to enjoy your meal, you must make sure to eat slowly and chew well to avoid swallowing air, thus avoiding straining the stomach or causing stomach gas and feeling nauseous.
After eating, it is necessary to take a short walk in the fresh air in order to stimulate blood circulation and the digestive process. Studies have shown that people who are physically active regularly are less likely to suffer from stomach problems in general and heartburn in particular.
One of the home remedy for chronic acid reflux is to wear loose-fitting clothes, especially if you know you’ll be eating a lot in the evening. Tight clothing, including a belt and tight pants, increases pressure on the stomach and thus enhances the feeling of heartburn.
Natural Remedies For Acid Reflux
Sometimes, despite prevention, a person feels uncomfortable pressure in the stomach with heartburn, in this case, there are home remedy for acid reflux, that provide the needed help quickly and reliably, before resorting to chemical drugs:
1. Potato juice
In-home kitchen, there is everything you need, such as potatoes, for example. The starch in potatoes reduces the excessive secretion of stomach acid in a way that prevents the possibility of irritating the mucous membranes in the first place.
Eating three to five almonds before and after eating also helps absorb excess acid quickly.
A teaspoon of mustard after eating has a great benefit. Mustard oil stimulates bile and the liver, which are responsible for digesting fats, which calms the stomach and prevents reflux, and it’s a good home remedy for acid reflux
Tea also helps reduce reflux and heartburn. Chamomile tea, for example, soothes inflamed or irritated mucous membranes in the digestive system and promotes digestion.
For better effect, you can mix chamomile leaves with the following herbs: anise, fennel, caraway, and marshmallow root. All of these herbs are home remedy for acid reflux that provides relief from heartburn.
5. Chewing Gum
If you are on the way home and are already noticing the first signs of acid reflux? The first treatment is to chew gum, preferably one that does not contain the taste of fruit, because this can support heartburn.
You have to keep chewing gum until you notice that saliva is forming in the mouth. The more saliva is produced, the faster stomach acid is neutralized.
Use one of these home remedies for acid reflux and heartburn, and you will notice that the discomfort it causes will diminish or go away.
Can you use Honey as a Home Remedy for Acid Reflux?
Honey has been used as a medicine year to treat many kinds of Gastroesophageal reflux disease.
Honey may work in a number of ways to help symptoms of acid reflux.
The texture of honey allows it to better cover the mucous membrane. This can contribute to long-lasting relief.
If you decide to try honey as a home remedy for acid reflux, remember:
- The typical dose is about one teaspoon per day.
- Honey can affect blood sugar levels.
- Most people can consume honey without experiencing side effects.
Using herbs as a home Natural remedy for acid reflux is a popular way to overcome heartburn and the return of acid to the esophagus, especially since the commonly used treatment is calcium, in addition to eating some fruits such as bananas due to its natural antacid properties that resist acid reflux, and other herbs as we monitor them in the context of the report next one.
Herbal Home Remedy For Acid Reflux
- Baking soda, a teaspoon of baking soda works to neutralize stomach acid by mixing a teaspoon of baking soda with a cup of water and drinking it repeatedly as needed, it’s considered cheap as a home remedy for acid reflux.
- A cup of milk can relieve acid reflux, as can temporarily store stomach acid, but the nutrients in milk, especially fat, may stimulate the stomach to produce more acid.
- Although milk may not be a great home remedy for acid reflux, it is a rich source of calcium for building bones.
The Fastest Natural Home Remedy for Acid Reflux
To treat Gastroesophageal reflux disease, or what is called heartburn, it is important to reduce your intake of the foods that cause it and to make sure that your diet includes some ingredients that help prevent and relieve the feeling of reflux.
Heartburn is a pain or heartburn in the chest cavity that connects the esophagus to the stomach.
This condition occurs when the valve that controls passage to and from the esophagus, called the lower esophageal sphincter, is disturbed and does not function well when it comes to holding food in the stomach.
W can conclude that the reflux of stomach acid due to the weakness of this valve leads to feeling this feeling, which also causes erosion of the walls of the esophagus. Because of this, acidity occurs.
This condition could be the result of eating disorders such as:
- Starve yourself and do not eat for an extended period of time
- Eat foods with a high acid content, such as fried foods
- Eat a lot of foods that cause acidity, such as chocolate and spices, or foods high in fat.
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