16 Benefits of Honey and Cinnamon Remedy

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5- Cold

If you have a cold, consume one tablespoon honey, ¼ spoon of cinnamon. This will help to heal the common cold, and also from cough and sinuses.

Create a glass of lukewarm honey water combined with cinnamon powder to assist improve your defense mechanisms throughout the cold season. This may also assist to clear your sinuses.

6- Immunity

Regular use of honey in combination with cinnamon will help you to strengthen the immune system and thereby avoid viruses and bacteria.

7- Losing weight

Prepare a glass of water with cinnamon powder and honey and drink each morning on an empty stomach, half an hour before breakfast. When used regularly helps in losing weight.

The blend of honey and cinnamon has been utilized both in oriental and Ayurvedic medicine for hundreds of years. Cinnamon is among the oldest spices recognized to mankind and honey’s recognition has continued throughout history.

8- Heart Diseases

Apply honey and cinnamon powder on bread rather than using jam or butter and eat it regularly in the morning.

 

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