How to Get Rid of Acid Reflux?
In order to know what acid reflux disease in detail is, we need to know how to get rid of acid reflux.
Acid reflux disease, also known as gastroesophageal reflux disease (GERD) or gastroesophageal reflux disease, is one of the most common conditions that people suffer from all over the world.
It is a condition that develops when the acid in the stomach seeps back into the esophagus and back into the throat causing discomfort. One should note that acid reflux is a symptom and acid reflux disease is the condition that causes it. Sometimes, people use the term acid reflux and heartburn interchangeably, which is incorrect. the causes and symptoms of it. Let’s have a look at that in detail.
Table of Contents
- 1 Causes of Disease Acid Reflux and How to Get Rid of Acid Reflux
- 2 What Are the Symptoms of Acid Reflux?
- 3 Follow Some of These Steps to Learn How to Get rid of Acid Reflux
Causes of Disease Acid Reflux and How to Get Rid of Acid Reflux
Acid reflux is caused by a disorder of the lower esophageal sphincter muscles. Apart from this, there are several other causes that lead to acid reflux disease, one of the most important being, one’s diet, and eating habits. Eating spicy and fried foods is one of the prominent causes of acid reflux disease.
Second, eating heavy meals at night, immediately lying down or bending over after meals, etc. lead to acid reflux. On the other hand, smoking, alcohol consumption, obesity, and others are also called the main causes of this condition. Also, acid reflux disease is common in pregnant women. If you are wondering what causes acid reflux during pregnancy, then it is the size of the increase in uterine weight and the body that puts pressure on the abdomen. Hormonal changes in the body can also lead to acid reflux.
What Are the Symptoms of Acid Reflux?
Symptoms of the Disease Acid Reflux
- Chest pain
- Throwing up
- Abdominal pain
- Difficulty swallowing
Most of the symptoms of acid reflux in babies and children are the same as above.
Treatment of Disease Acid Reflux
After knowing what is acid reflux disease, you may also want to know How to get rid of acid reflux, what treatment methods are available to treat.
Acid reflux treatment involves the use of medications and home remedies. In simple cases, one can go for antacid tablets or syrup which can be obtained over the counter to treat acid reflux disease. However, one should note that although these drugs are ineffective, they help with temporary treatment. One must find out the root cause of the disease and make changes in one’s diet and lifestyle to get rid of the acid reflux disease permanently.
One should make changes in the diet and follow the acid reflux diet to prevent this condition. On the other hand, one should have meals every day at a certain time and avoid heavy meals at night. Children should also be encouraged to have a balanced diet. Secondly, it is better to reduce or quit smoking and alcohol consumption if one wishes to prevent the recurrence of acid reflux disease. Pregnant women should consult a doctor before going on any medications to treat acid reflux disease. She can also consult a doctor about acid reflux treatments during pregnancy.
Finally, you should the followings to know how to get rid of acid reflux
- Care at home, lifestyle changes can help reduce symptoms, some medications may be prescribed.
- Changes in lifestyle reduce the consumption of any fatty, fried, or spicy foods, as well as coffee, chocolate, mint, and foods with high acidities, such as tomatoes and citrus fruits and their juices (oranges, grapefruit, lemon).
- Do not eat large meals, especially at night. It is best to eat smaller meals and for shorter periods. After eating avoid sleeping at night. Do not eat any food three hours before bed.
- Avoid drinking alcoholic beverages and smoking. And stay away from secondhand smoke as much as possible.
- If you are overweight, reducing the weight will reduce symptoms.
- Avoid wearing tight clothing around the stomach area.
Acid reflux is one of the problems afflicting millions of people around the world, the rich and the poor, and it occurs at any time and without introduction. Although acidity is not a disease, like any disease that has serious repercussions, it is annoying and makes a person suffer his day.
The mechanism of occurrence of acid reflux and how to get rid of acid reflux begins when food is swallowed, and as soon as it reaches the stomach, the cells of the mucous membrane of the stomach produce a substance called “pepsinogen”, which is transformed into “pepsin” through the hydrochloric acid that is secreted in the stomach. When the sphincter muscle becomes weak, acid rushes into the esophagus, a process that results in the symptoms that accompany the problem of heartburn.
Follow Some of These Steps to Learn How to Get rid of Acid Reflux
Although the scientific evidence behind such claims is unconfirmed, some research indicates the benefit of eating low-acid meals. A number of recent studies have shown a relationship between bone health and a low-acid diet, while some reports have indicated responsibility The high acid content in the Western diet increases the risk of heart disease and diabetes.
And a small study this year found that reducing acid in the diet can alleviate symptoms of reflux such as coughing and hoarseness in patients who were not helped by drug therapy, according to the Annals of Otolaryngology, “Rhinology and Laryngology.”
According to the study, 19 out of 20 patients improved as a result of eating low-acid meals, and three cases of these symptoms were completely cured, and they experienced how to get rid of acid reflux.
That reflux medications focus on neutralizing or reducing the acid produced in the stomach. But while stomach acid is a factor in reflux, the real culprit for many patients is Pepsin, the digestive enzyme that can be found in the esophagus. For these patients, she explained, it is not enough to curb the acid from the stomach, and tell them how to get rid of acid reflux.
When the (pepsin) is present in the cells, the acid coming through the mouth is destructive. When you drink soft drinks and you feel pain in the chest, it may be the result of the acid coming out of the stomach or sometimes it reached it.”
Eating low-acid foods returns the balance to the diet, by cutting high acid foods and adding more foods that are highly alkaline. The pH range ranges from 0 to 14, the pH of distilled water is approximately 7, and it is considered neutral, and the acidity increases by tens with each decrease in the complete pH. Foods with a pH of 4 are 10 times as acidic as foods with a pH of 5 (gastric pH from 1 to 4).
Acidic Canned Food
Doctors emphasized that processed and bottled foods are particularly acidic, due to federal rules that require a high pH as a preservative, noting that she noted that the increase in consumption of these foods coincides with an amazing increase in esophageal cancer caused by chronic acid reflux.
To alleviate the symptoms of heartburn and reflux, Kaufman indicated the need to follow a strict diet for a period of two weeks with a pH of at least 5, and not to eat fruits except watermelon and bananas, and not to eat tomatoes or onions, but with an increase in other vegetables, whole grains, fish or skinless poultry, High-alkaline foods include bananas (5.6), broccoli (6.2), and oats (7.2).
Some foods should be excluded for reasons other than sour. Regardless of the pH level, high-fat meats, dairy products, caffeine, chocolate, soft drinks, fried foods, alcoholic beverages, and mint are known to exacerbate symptoms of reflux. And other foods, such as garlic, nuts, cucumber, and spiced dishes, may cause reflux in some patients.
For people who ask about how to get rid of acid reflux, and do not suffer from severe reflux, Dr. Kaufman suggests a “maintenance” meal of foods with a pH of at least 4, which contain elements such as berries, apples, and yogurt. She noted that a healthy diet is radical, and is consistent with recommendations from various medical groups that recommend eating a diet rich in vegetables and whole grains and limiting meat and fatty foods.