Fruit Smoothies and Juice – The Best Way to Your Health

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Juice Your Way to Health
Juice Your Way to Health

Nutritionists will tell you that the human body requires five servings of fruits and vegetables each day. Raw/uncooked fruits, vegetables, nuts, grains, beans, and seeds provide your body with fiber, vitamins and minerals. But busy schedules and eating on the run can make consuming these necessary nutrients difficult.

Juicing is an easy, delicious way to add more fruits and vegetables to your diet. Commercial juice products are made of processed juices and sugars and are loaded with food colorings and preservatives. Juicing fresh fruits and vegetables at home is 100% natural and also is cost-efficient.

Consider this :

One cup of carrot juice contains the equivalent nutritional value of four cups of raw, chopped carrots. Perfect for people on the go!

TYPES OF JUICERS to Make sweet Juice


Manual juicers look like the old-fashioned orange juice makers. While this is an effective (though strenuous) way to pull the juices from citrus fruits, it will not work with other fruits or vegetables.


There are thousands of different juicers on the market, and all do the same thing. A juicer requires immediate cleaning after use, so it’s best to look for one that has easily removable parts.


  1. Always peel citrus fruits.
  2. Cut all fruit and vegetables to fit juicer chute.
  3. Turn off juicer when not in use. Juicer motors are not meant to run continuously. Prepare fruits and vegetables first and use them immediately.
  4. Always wash all fruits and vegetables before juicing.
  5. Not all fruits make juice. Bananas, for example, make a puree. When using bananas, always blend with other more watery fruits.
  6. Try not to combine fruits with vegetables, as some nutritional value can be lost in doing this.
  7. Remember that the fruits or vegetables you juice will not look store-bought. Fresh grapefruit juice, for example, is brown in color when juiced, not yellow.
  8. Drink juices immediately after juicing to prevent nutrient loss.
  9. The pulp left over from juicing can be used in soups, vegetable dips, and more.
  10. Clean juicer (especially the strainer) immediately. Stains from vegetables can be removed with a paste made of baking soda and water.


Morning Pick Me Up

  • 1 apple
  • 1 grapefruit (peeled)

Energy Booster

  • handful of parsley
  • 6 carrots

Carrot Apple Juice

  • 6 carrots
  • 2 apples

Orange Juice

  • 3 oranges-peeled
  • (Grapefruit juice can be made by adding the same amount of grapefruit to the juicer.)

The Waldorf

  • 1 stalk celery
  • 2 apples

Sunshine Surprise

  • 2 apples
  • 4-6 strawberries

Memory Booster

  • 4-5 carrots
  • 3 stalks celery
  • 1/4 head of small cabbage
  • 1/4 lemon (or lemon peel)

Calming Concoction

  • 1 kale leaf
  • 1 collard leaf
  • handful parsley
  • 1 celery stalk
  • 1 carrot
  • 1/2 red pepper
  • 1 tomato
  • 1 broccoli floret

Breakfast Smoothie

  • 2 apples
  • 2 frozen bananas
  • 2 oranges
  • 1/4 pound seedless grapes

Headache Help

  • 1 handful spinach
  • 1 handful parsley
  • 2 celery stalks
  • 4-6 carrots

Stomach Soother

  • 1/4 lemon with peel
  • 1/2 grapefruit (peeled)
  • 2 oranges

Pineapple Breakfast Smoothie

  • 2 apples
  • 2 cups pineapple
  • 2 frozen bananas
  • 2 oranges
  • 1/2 large Papaya

Squash Surprise

  • 2 apples
  • 6 carrots
  • 4 sprigs mint
  • 1 yellow squash

AAA Juice

  • 6 carrots
  • 1 apple
  • 2 celery stalks
  • 1/2 handful of wheatgrass
  • 1/2 handful parsley
  • 1/2 beet

Watermelon Wonder

  • Cut watermelon into strips (rind, too) and juice

Cleansing Creation

  • 4 carrots
  • 1/2 cucumber
  • 1 beet

Don’t let these recipes limit you. Combine your favorite fruits or vegetables and experiment. Remember, you are what you eat.

Fruit Smoothies as a Healthy Meal Substitute

When you are constantly busy staying healthy isn’t an easy task. Working out and finding the time to do so is important. This is the most important part of the equations so most people make sure that it is their first step taken. However, eating right is very important too. Doing this is harder than working out. Quick options for food are usually the unhealthiest of all. This is why many people look for quick and easy ways to make meals on the go.

Staying healthy requires great nutrition and a small compact blender for meals is an easy way to make sure you get what you need. Different meals throughout the day can be made with the blender and then taken on the road without much effort required. Smoothies are the most popular meal substitute that people make since they can be had for any meal. If you need the energy to make it through the afternoon or energy to get your day going a fruit-filled smoothie is the healthiest option for you.

Oster has created a mini blender that is perfect for making smoothies on the go. The smoothie is blended in a container that can be detached and carried as a cup after it is finished. Saving even more time was in mind when they made the cup you will drink your smoothie from the same cup you blend it in. The cup can also be washed in a dishwasher to save even more time in between meals. Oster has also included instructions that detail how to make great tasting treats.

Make sure you have a quick healthy option for meals when you are planning a new healthy living regiment for yourself. Nutrition can be delivered in a quick way by drinking fruit smoothies throughout the day. There are also protein boosters that can be added if you are trying to build up muscle. Healthy meals are an integral part of healthy living so you will be please that you didn’t leave this important piece out of your plan.

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