Best Natural Alternatives for Aches and Pains
Paracetamol, aspirin, and ibuprofen are reported to be usually taken to prevent different day-to-day pains such as headaches and joint pains. They might be easily purchased from any supermarket or pharmacy. However, painkillers could be toxic to the liver. Aspirin, for instance, has been thought to result in stomach ulcers, irritate intestines and raise the permeability of the gut wall, which, as a result, might lead to allergies and digestive disorders. Thus it has been recommended to always read the label.
The natural alternatives
There are other choices other than drugs for pain relief; there are natural remedies and supplements that are reported to act even better than pharmaceuticals without the unfortunate side effects on top. There are specific foods that may be consumed which, it is believed, may be useful to combat pain, below is what has been recommended to take to stop the pain.
– Essential fatty acids –
This is thought to treat both pain and inflammation and is considered an excellent substitute for non-steroid anti-inflammatory drugs (NSAID). They may be discovered in evening primrose oil, which has been reported to be just as effective as NSAIDs. Omega 3 fatty acids are seen as excellent for decreasing inflammation. They are discovered in fish oil capsules, as well as oily fish such as salmon and seeds such as pumpkin seeds. Approximately 2g per day is thought to be needed to see any results.
– Capsaicin –
Consuming this is believed to help prevent chronic pain, including, osteoarthritis, headaches, and shingles. It is believed that this may ease chronic pain when applied regularly to the skin.
– Salicylates –
These are reported to have anticoagulant, anti-inflammatory, and analgesic effects. White Willow Bark is a supplement that contains more salicylate than aspirin. Taking White willow bark has been reported for treating headaches, fever, arthritis, and inflammation. It has been further advised to change one’s diet to eat foods high in salicylates, which include blueberries, dried currants, licorice, apples, raspberries, and peppers.
Other natural remedies that are thought to be good include;
This is an amino acid, which, it has been reported, may speed up the action of the body’s naturally produced painkillers, endorphins, which removes the need for pain relief.
B Vitamins –
These are said to provide the raw materials necessary to produce endorphins, which are the body’s painkillers. They may also help in lowering stress. It has been recommended to take one 50mg tablet a day while eating a meal.
MSM is looked on as a good source of sulfur, it is involved in many body processes, it has been said to help with both inflammation and pain. In the beginning, the body will try to detoxify and repair.
This is viewed as a great anti-inflammatory, which is considered to be beneficial for arthritis sufferers.
This is believed to be natures’ remedy for migraines, it can be purchased as a supplement.
Devils Claw –
This is thought to be an anti-inflammatory herb, reported to be good for back and neck pains. It may be consumed as a supplement in tablet form.
Food is reported to play a large role in keeping us healthy and stopping illnesses and is believed to be excellent in helping ward off various pains. Some foods feature potent pain-relieving properties whilst certain foods may help treat numerous painful conditions, from migraines to headaches to arthritis. Food may often help in strengthening the body’s production of endorphins, reported being the chemicals produced by the brain to provide pain relief. Food may also sometimes be eaten to stop potential problems and alleviate the general aches and pains of an average day of life. The following foods are viewed as excellent in helping keep pains at bay.
Oily Fish –
This is packed with essential fatty acids and is said to be excellent in decreasing inflammation, which is seen as beneficial for people that suffer from arthritis and people that have painful joints.
Extra Virgin olive oil contains anti-inflammatory properties. Also, olive oil features the compound oleocanthal, which, it is believed, suppresses pain using the same pathway as other anti-inflammatory agents such as ibuprofen.
Chilies feature capsaicin, which is reported to prevent nerves from sending messages to the brain, which, it is said to make it an excellent choice for nerve pains.
This citrus fruit is high in bromelain. This is a natural substance that is believed to help control prostaglandins.
Nuts and seeds –
They are beneficial sources of Omega- 3. Arthritis sufferers have been recommended to contain a handful of linseeds daily. They also feature Omega- 6 fatty acids, found in sesame seeds and cashew nuts.
– Dark green leafy vegetables –
They are great sources of magnesium. It is believed that low levels of this mineral play an essential role in sparking migraine attacks, so if a person suffers from migraine attacks it is thought to be vital to include magnesium-rich foods into their diet.
– Berries –
Berries such as blueberries and strawberries are full of antioxidants and may contain anti-inflammatory effects on physical injuries. Also, they feature high amounts of Vitamin C, which is also believed to have anti-inflammatory properties.
– Bananas –
They are a rich source of B Vitamins, seen as essential for relieving premenstrual headaches.
– Ginger –
This is reportedly useful for rheumatic pain which tends to be worse in cold temperatures. It is also reported to relieve nausea and increase circulation, so it is seen as great for treating migraines and hangovers.
– Eggs –
Eggs feature vast amounts of the mineral sulfur, which is said to help the body repair damaged cartilage.