Natural Remedies For Hot Flashes

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Studies measuring the effectiveness of Black Cohosh for hot flashes have produced mixed results. However, one study did find that 86% of women who took Black Cohosh for six weeks had lessened hot flash symptoms. Using Black Cohosh herbs for hot flashes does not result in many side effects. However, gastric irritability is a possibility. Be sure to contact your doctor and discontinue use of any herb if you experience any discomfort.

The second most popular herb for hot flashes is Chaste Tree Berry. Many women already use this herb to help beat PMS. How Chaste Tree Berry works is that it has a progesterone-like effect on the body. It affects neurotransmitters such as dopamine and prolactin, which help regulate hormone levels. Chaste Tree Berry seems to help regulate heavy menstruation and reduce mood changes due to an imbalance of hormones. Not only can you utilize these herbs for hot flashes, but they are helpful in reducing headaches, anxiety, and fatigue. Minimal side effects have been reported with the use of Chaste Tree Berry.

The use of Ginseng herbs for hot flashes has shown minimal success in actual studies. If it works for you, then, by all means, use it! There are few side effects with Ginseng, but if you’re experiencing insomnia, diarrhea, or rashes you should discontinue use.

It is evident that using herbs for hot flashes is helpful. More and more women are effectively using them all the time. Researchers continue to gather more and more encouraging results about the success of herbs to alleviate menopausal symptoms. The big benefit is that these herbs don’t have the problems and risks that have been associated with hormone replacement therapy. On top of that, they are inexpensive and easy to find.



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