Oregano Essential Oil Benefits and Tips on Using Oregano Oil
Oregano is an herbal plant from the “Origanum vulgare” species and people use it in foods and dishes to flavor. Then, what is oregano oil, and what are the uses of oregano oil? Oregano oil is an essential oil made from the Origanum vulgare plant that is purported to have healing properties and it has antimicrobial, antiviral, and antifungal properties. Since the ancient Greek and Roman civilizations, oregano oil has been using for medical purposes, and here is a list of 10 health benefits of oil of oregano for you.
Best 10 Health Benefits of Oregano Essential Oil
Oregano oil contains carvacrol as a natural antibiotic that can fight certain types of bacteria. For instance, Staphylococcus is a common type of bacteria that causes staph infection, resulting in ailments like food poisoning and skin infections. Researches show that oregano oil is effective against some potentially antibiotic-resistant bacteria that can inhabit the digestive, upper respiratory, and urinary tracts.
2. Improving Gut Health
Gut parasites can cause diarrhea, pain, and bloating. In this case, Oregano oil improves gut health by killing gut parasites and protecting against leaky gut syndrome. As Oregano oil has antibacterial and antifungal properties, it can help rebalance dysbiotic bacteria and fungi in the gut.
3. Treating fungal infections
The fungus can be harmless until they overgrow and yeast is one of a kind that can cause gut problems and infections, such as thrush after overgrowth. Besides, the most well-known and extreme yeast is Candida, which causes yeast infections worldwide. The oil extract has high levels of thymol that can treat common Candida fungal infections.
4. Supplying antioxidants
Oregano oil is a powerful antioxidant that helps protect the body from damage caused by oxidative stress and free radicals. Oxidative stress leads to increased DNA damage and cell death and causes other issues, including arthritis, atherosclerosis, and some cancers. Thymol and carvacrol in oregano oil work as an antioxidant to reduce Oxidation.
5. Reducing Inflammation
- Inflammation can create several adverse health effects on the body.
- Oregano oil contains anti-inflammatory properties such as Carvacrol that can reduce inflammation.
6. Healing Wounds and Protecting Skin
Oregano oil may help protect smaller cuts and scrapes on the skin and can heal them properly. To make it work, compounds such as thymol and carvacrol are there in oregano oil and they also protect these types of wounds from bacterial infections. Hence, rubbing the oil over your bruise helps it heal faster, protecting the skin.
7. Relieving Pain
The investigations have claimed that oregano oil has painkilling properties so that it can heal and relieve pain. An experiment on rats showed that oregano oil extract reduced pain in rats and that the response was dose-dependent. It means the more dose of oil the rats took, the more pain relief they felt.
8. Helping Weight Loss
Weight loss is a common problem in a luxurious lifestyle and without effort or workouts, you cannot maintain weight loss. And carvacrol, the primary compound in oregano oil, interrupts the part of the process that creates and accumulates fat tissues. Applying the oil on the body when doing exercise helps you a bit faster for weight loss.
9. Fighting Cancer
Even oregano oil can resist cancer? The answer is yes as carvacrol, one of the compounds of oregano oil has cancer-fighting properties. In the experiments, carvacrol has been found to inhibit cell growth and cause cancer cell death. It helps prevent some types of colon cancer and breast cancer from growing.
10. Helping Lower Cholesterol
Oregano oil also can help you lower cholesterol and it is possible through the phenols carvacrol and thymol. These properties of oregano oil had been experimented with by people and the result was successful to maintain lower cholesterol.
Side Effects Apart from Benefits of Oil of Oregano
Taking Oregano in the food regularly indicates that oregano and oregano essential oils are considered safe. But the number of medicinal doses for certain populations is needed to be addressed properly. Along with several benefits, there are some potential risks and oregano oil side effects:
- Oregano oil may be problematic for people who have an allergy to plants in the Lamiaceae family, which includes basil, mint, marjoram, oregano, hyssop, thyme, rosemary, sage, savory, etc. It can cause an allergic reaction.
- Oregano oil is prohibited to use during pregnancy due to concerns about miscarriage.
- Though oregano oil has healing properties, it is not effective for people with a bleeding disorder. It may increase the risk of bleeding even more.
- Oregano oil can affect blood sugar by decreasing blood sugar in people with diabetes.
Some Tips on Using Oregano Oil to Get Benefits of Oil of Oregano
Oregano Oil extracts are widely available nearby your places in the form of capsules and tablets. There are many probable risks and side effects of using oregano oil. The oil extract has a significant risk of burning internal tissue if you take the oil orally. Also, you can find oregano oil interfering with some medications, including lithium and diuretics. So if you are thinking about how to use oregano oil, consider the following tips to get the complete benefits of oil of oregano.
1. Read Directions and Instructions Properly
As the strength of oregano supplements can vary, you need to read the directions on how to use the product. It will save you from the possible risks or harms of the oil.
2. Do not Consume Orally
Oregano essential oil can be diluted with a carrier oil and you can apply it topically. But like other essential oils, do not use it orally.
3. Consider the Dose
Though the effective dose of oregano essential oil has no standard, you can mix it with around 1 teaspoon of olive oil per drop of oregano essential oil for healthy use. Then, you can apply the oil directly to the skin.
4. Consult with Health Care Provider
If you are taking other medical prescriptions, do not use oregano oil until you visit the doctor. Oil extract can cause a negative reaction to other medicines.
5. Avoid it
Oregano oil is strictly prohibited to use by pregnant or breastfeeding women. So, avoid it during pregnancy and do not apply the oil if you are a breastfeeding woman.