Healthy Sugar Replacements – Natural Products to Replace Refined Sugar
Sugar in cookies and juices has almost no nutritional value in itself but only empty calories that lead to numerous health problems. However, many of us cannot imagine a day without this delicacy. It is known that the more you consume sweets, the greater the lust for them. Here are some of the best Healthy sugar replacements:
Sugar is contained not only in sweets but also in number of other foods that we consume daily. There is hidden sugar in ketchup, chutney, and many dietary products for a richer taste contain an increased amount of sugar, but pay special attention to soft drinks called as “diet” or “no sugar” because usually, it is not quite so. There are seemingly harmless, sour candies, chewing gum, and soda drinks which are sometimes real calorie bombs.
Daily intake of larger amounts of sugar enhances the secretion of insulin in the blood, which leads to obesity, diabetes, cardiovascular disease, etc.
How Sugar Destroys Organs
Sugar is very rapidly absorbed into the blood. For the body to cope with it, the pancreas secretes a lot of insulin that has the task to transfer the sugar from the blood into the cells. If you daily intake a great amount of sugar, the insulin level is continuously increased in the blood which leads the organism to obesity and can lead to diabetes and cardiovascular disease.
Foods that contain a lot of sugar have bad protective power, so in a short, you eat a lot of calories, but you have not created a feeling of satiety. Any excess calories are deposited in fat tissue leading to obesity, or diabetes.
Doctor’s recommendation is to limit daily sugar intake to a minimum. Of course, stop taking sugar does not mean giving up sweets. On the market today there are many desserts and sweets with sweeteners from cereals or fruit.
Barley, rice, corn, millet malt are just a few types. These sweeteners in appearance are similar to honey but have a much milder taste and unlike honey contain complex sugars. They are made from germinated grains and contain maltose, sugar from grains, and vitamin B. Their use is very broad and can be found in all health food stores.
Fructose or fruit sugar is contained in ripe fruit. It does not burden the body with insulin reaction and therefore is recommended to diabetics and people who have low blood pressure and a tendency to hypoglycemic reactions. Symptoms include headache, nausea, sweating.
The Best Replacement for Sweets is Fresh Fruit
Honey may be also used as a Healthy and Natural sugar substitute, which is very healthy and yet sweet. The daily need for sweets can be satisfied with dried fruit such as raisins, prunes, apricots, cranberries, and many other kinds of dried fruits.
HELP CONTROL YOUR BLOOD SUGAR LEVELS
Chromium is a metal and it was discovered in France in the late 1790s, but it took until the 1960s before it was recognized as being an essential trace element. It is called an essential trace element because very small amounts of chromium are necessary for human health.
Chromium might help keep blood sugar levels normal. Blood sugar irregularities can produce a range of uncomfortable and undesirable symptoms, which you may have come to accept as part of your daily life. They can also cause sugar cravings, which are perhaps preventing you from sticking to your Eating Plan. By maintaining healthy blood sugar levels you can follow your Eating Plan and look and feel great!
By keeping blood sugar levels under control, we improve the way our bodies use insulin. Insulin is a hormone that your body uses to change sugar, starches, and other food into energy needed for daily life. When we eat high sugar snacks, blood sugar levels increase significantly, resulting in increased insulin, which functions to lower blood sugar levels back to normal. Often insulin over-performs and lowers blood sugar to less than optimal levels. This vicious cycle of low blood sugar to high blood sugar back to even lower blood sugar causes an energy crash that makes you want to eat even more sugary foods to compensate for the crash. The cycle can be broken by helping insulin to normalize blood sugar levels.
Numerous studies have shown that taking chromium supplements can curb excessive levels of insulin and make insulin receptors more responsive to its effects. Chromium helps to reset our body’s insulin and blood sugar thermostat. Without the peaks and troughs of high and low blood sugar and the subsequent craving to increase blood sugar levels, you no longer have the instinctual urge to consume high sugar foods.
In 2005, researchers put chromium to the test by giving a group of sugar cravers either daily chromium supplements or placebo pills for eight weeks. At the end of the study, the participants receiving chromium had almost totally overcome their frequent sugar cravings and they also had lower overall daily food intake, meaning that they did not compensate for their sugar cravings by eating more from other food groups.
Low chromium levels can increase blood sugar, triglycerides (a type of fat in the blood), cholesterol levels and increase the risk for a number of conditions, such as diabetes and heart disease. Good chromium food sources include lean meats, cheeses, some spices, such as black pepper and thyme, mushrooms, and asparagus. It is also commercially available in several forms as part of many multivitamins or alone in tablet and capsule forms.