The Most Important Food Ingredients for Various Nuts and Seeds

The Most Important Food Ingredients for Various Nuts
The Most Important Food Ingredients for Various Nuts

Nutsare believed to be one of the most concentrated sources offiber. They are said to contain unsaturated fats, which are believed to provide energy and carbohydrates.

Different Types of Nuts are reported to contain a high amount ofVitamin Eandmineralsand are thought to protect against antioxidant damage and many other stresses in the body. Many people are believed to be allergic to nuts.

Diffrent typs of Nutes


These are known contain high amounts of antioxidants andVitamin E. Almond skins feature antioxidants named flavonoids that are believed to help in protecting body cells from damage. It is also said that, when oxidized, they may help in preventing LDL cholesterol.

As almonds are enriched in flavonoids andVitamin E, they may provide significant beneficial health implications such as the reduction in the aging process. They are a great source of proteinand are believed to contain anti-cancer properties. They also featurecalcium,potassium,and vast amounts offolic acidandzinc.

Brazil Nuts

Thesenuts are believed to provide a great source of nutrients; Brazil nuts are known to be packed with selenium.

Selenium is believed to help in slowing down the aging process and strengthening the immunity system. One Brazil nut is reported to provide one with the advised daily amount of selenium.Brazil nuts are rich in calories. They containzinc, calcium, magnesium, iron, fiber, andprotein. They also feature large amounts ofessential fatty acids. Eating Brazilnutsis believed to be a great mood enhancer due to its high content ofselenium.

Cashew Nuts

Cashew nutsare said to be effective for improving vitality and are believed to be good for promoting healthy teeth and gums. They are enriched incalcium,believed to help in promoting strong and healthy bones. They havemagnesium,which is known to promote the absorption ofcalcium. CashewNutsalso containiron, magnesium, zinc,andfolic acidreported to be vital for pregnant women.


It is believed that Chestnuts feature virtually no fat and only 170 calories per 100g which is much lower in comparison to other nuts. They are rich in starch and have high amounts ofB Vitaminsandpotassium. However, Chestnuts do not have as muchproteinas other nuts.


It is believed that hazelnuts help to regulate blood fats and aid cell renewal and cell repair. They are reported to help in protecting cells against free radical damage and to be beneficial for skin, nails, hair, nerves, and bone marrow. They contain high amounts of antioxidants and it is believed they can help reduce cholesterol. They are a great source of B Vitamins, calcium, magnesium, zinc,andprotein.


Peanuts are enriched in monounsaturated fats, believed to help lower cholesterol levels and fight against clogged arteries and heart disease. They are thought to be rich in fiber, folic acid, Vitamin E, potassiumand contain high amounts of theamino acid arginine, said to be vital for sustaining good heart health. They are believed to be good food for people that may be suffering from diabetes as it has is reported to have a very low glycaemic index.

Pine nuts

Pine nuts are rich inproteinand contain high amounts ofessential fatty acids.

They are seen as being a great substitute to meat, for vegetarians. Pine nuts featurepotassium, zinc, B Vitamins,andmagnesium.

Pistachio Nut

Pistachio nuts are believed to be great for combating heart disease and different cancers. They are thought to promote liver function and fasten up the metabolism. It is known that they provide energy and improve the health and function of blood cells, nerves, and are essential for skin. Pistachio nuts are enriched in antioxidants and feature essential fatty acids, said to be useful for reducing cholesterol. They are believed to be a good source ofB Vitamins, calcium, iron, and selenium.

Sweet Chestnut

Sweet Chestnuts are seen as versatile and highly nutritious. It is believed that their energy is released at a slow and steady rate in the body.

It may help in stabilizing blood sugar levels and boosting both energy and strength levels. They are seen as being a great source of Magnesium, potassium, fiber, andprotein.


Walnuts are known to be very low in cholesterol and saturated fat, they containOmega 3 fatty acids, said to be vital for the body.

Walnuts are thought to help in strengthening the kidneys and lungs, help boost metabolism and lubricate the digestive system. Walnuts are also enriched in calcium, iron, Vitamin C,andVitamin E.


Seeds are viewed as being a powerhouse of various nutrients, featuring essential fatty acids that are believed to be important for maintaining a healthy heart.

Seeds are believed to be an excellent source ofprotein,consisting ofamino acidsin the body. They also reportedly featureVitamin C, Vitamin E, Iron, Calcium, Omega- 3fatty acids, and unsaturated oils. The calcium featured is believed to be necessary for maintaining strong healthy bones and teeth, and is considered to help in combating osteoporosis.

Seed’s nutritional properties are said to help in protecting the knees and the joints of athletes from damage as they provide essential fatty acids that contain anti-inflammatory properties.


Containing lignans, plant hormones high in antioxidants, Linseeds are believed to help in alleviating constipation and bloating. They are said to be great food for people that may be suffering from asthma and it may help in strengthening the blood.

Linseeds are believed to contain Anti-inflammatory and anti-cancer properties. The oils contained in Linseeds are rich in omega 3fatty acids and have been suggested to help fight against heart disease. Linseeds are also believed to be an excellent source ofcalcium, iron, Vitamin B3, andVitamin E.

Melon seeds

Theseseeds are said to help in supporting both the immune and cardiovascular systems. They are believed to help in regulating healthy blood- fat levels and provide vital nutrients that are thought to be essential for promoting wound healing. The properties featured in melon seeds are believed to help sustain healthy skin, nails, and nerves. Melon Seeds contain high amounts of antioxidants and are viewed as an excellent source ofFolic acid, calcium, magnesium, zinc, andprotein.

Psyllium seeds

These seeds are believed to be a good laxative as they contain cleansing properties. Psyllium seeds are thought to be good food for helping to combat constipation and bacterial/ fungal infections. They are a great source of calcium, magnesium, andzinc.

Pumpkin seeds

Seedsthat are flat and oval with a whitish shell, pumpkin seeds are believed to be beneficial for aiding good prostate health. They are enriched in Omega- 6andOmega- 9 essential fatty acids and are believed to contain anti-inflammatory properties. Pumpkin seeds are said to be an excellent source ofcalcium, which is viewed to be necessary for promoting strong and healthy bones. They also featureiron, magnesium, and vast amounts ofzinc, BVitamins, andpotassium.

Sesame seeds

Sesame seeds have been used as a major ingredient for producing houmous and halva. Sesame seeds may be pressed to produce sesame oil.

Consumingsesame seedsare reported to help in strengthening the heart and cardiovascular system and to be good for the nervous system. Sesame seeds feature lignans, which are said to be strong antioxidants. They are believed to be an excellent source ofOmega- 3andOmega- 6essential fatty acids, seen as good for sustaining a healthy heart. They are often a great source ofCalcium, iron, magnesium,and Vitamin E. They also containseleniumwhich is said to help in enhancing moods.

Sunflower seeds

Sunflower seeds are believed to be a rich source ofiron, Vitamin C,andzinc. They are reported to contain vast amounts of polyunsaturated oil, which may be used for producing sunflower oil. They are said tofeature Pectin, reported to be good for removing toxins and heavy metals.

Eating sunflower seeds is also reported to improve eyesight and sensitivity to light. They featureOmega 3andOmega 6, that are essential fatty acids.


an Expert writer on Phytotherapy, aromatherapy, essential oils, and aromatic plants, and different uses for Women beauty and general Health, Have a Master On Phytogenetic resources and Phytotherapy

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.