Top 5 Foods with Vitamin C and Their Benefits
Top 5 Foods with Vitamin C
Vitamin C or Ascorbic Acid, according to experts, is one of the powerful and safest nutrients. Vitamin C may not provide a cure for the common cold; it has helped in the prevention of severe complications. The benefits of vitamin C include protection from deficiencies in the immune system, prenatal health problems, cardiovascular disease, skin wrinkling, and even eye disease.
Some Fruits Vegetable Foods that Contain Vitamin C include:
- tangerines, and
Sweet red peppers, Tomatoes, potatoes, and broccoli also contain high vitamin C nutrients.
For some good reasons, Vitamin C has garnered a lot of attention. Increased blood levels of vitamin C could well be a measurement for overall health. More studies of vitamin C have revealed its diverse nature in protecting our health from cancer, cardiovascular, eye health, stroke, and immunity for longevity.”
It is quite unrealistic for many persons to take in the expected servings of fruits and vegetables required on a consistent basis. However, taking supplements once each day is effective, safe, and easy to do. The number of adults that absorb the nine servings of fruits and vegetables daily recommended is only about 20%.
There is no actual side effect to taking the recommended 500-milligram supplement, except that certain supplements may be irritating to the stomach. For this reason, it is recommended to take a buffered, non-acidic form of the vitamin. 2,000 milligrams a day is the safe upper limit for vitamin C, and there are strong evidence and a great track record that it is safe to take 500 milligrams daily.
Do well each day to consume 9 servings of fruits and vegetables. This is because you will get a healthy amount of high vitamin C together with a lot of other minerals, vitamins, and phytochemicals helpful for overall health and prevention of diseases. Various fruits and vegetables differ in the quantity of vitamin C content they contain.
Five servings of fruits and vegetables each day will measure up to about 200 mg of vitamin C. Though vitamin C is present in many forms, whatever form you use is effective. Both natural and synthetic vitamin C has proved to be practically alike.
Foods with Vitamin C is Referred to as Ascorbic Acid
Many people find mineral salts less irritating to the gastrointestinal tract than ascorbic acid due to the fact that ascorbic acids have more acid in them. Mineral salts are a class of water-soluble plant pigment often found in fruits and vegetables rich in vitamin C.
As with many drugs and fruits vegetable foods with vitamin C, consuming vitamin C in very large doses can create problems such as cancer rebound scurvy, birth defects, and excessive absorption of iron. A study revealed that vitamin C products can react with rancid fat molecules to form products potentially harmful to the DNA.
Many drugs are found to lower the levels of vitamin C in the body. There would need to be an increased intake of vitamin C in such cases. Vitamin C in high doses has also been found to interfere with some laboratory tests.