What is Cholesterol and How to Control it
Cholesterol is believed to clog the arteries and raise the risk of conditions such as heart disease and stroke. Cholesterol in the bloodstream might pose some risk to a person’s health. However, there are two various types of cholesterol. A type of cholesterol known as high-density lipoprotein (HDL) cholesterol has been linked to reducing the risk of heart disease. It has been said that natural approaches may be effective in decreasing overall cholesterol.
What is cholesterol?
Cholesterol is a fat-like substance that has different roles in the body. It is seen as an important ingredient in bile and many essential hormones. Cholesterols travel all over the bloodstream. As it is fat, it is unable to dissolve in the blood.
The body wraps cholesterol in protein parts named ‘lipoproteins.’ They come in two basic forms; High-density lipoprotein (HDL) and Low-density lipoprotein (LDL). HDL helps in removing LDL from the blood whereas, LDL is believed to be responsible for dumping cholesterol on the inner section of the artery walls, and therefore it is known as ‘bad cholesterol.’
Ways believed to lower cholesterol levels
One way to reduce cholesterol on the body is reported to be to reduce LDL levels. In order to do this, it has been suggested to avoid consuming foods rich in saturated fats, such as chocolate, biscuits, and red meat.
Most of the cholesterol in the bloodstream does not come directly from the diet but is produced in the liver. There are specific foods that, it is believed, stimulate the secretion of insulin, which as a result increases cholesterol production in the liver. It has been said that foods, which usually do this, should really be moderated in an individual’s diet. These feature refined carbohydrates such as white bread, pasta, biscuits, and sugar.
Other foods are lower in cholesterol, for example, Soya products, onions, garlic, apples, nuts (e.g. almonds), and probiotic yogurt. Two of the finest nutrients for lowering cholesterol are believed to be chromium and niacin.
If the level of HDL is increased, it may improve cholesterol levels. Fish oils tend to do this as they feature omega- 3 fatty acids, extra virgin olive oil and raw garlic in the diet will add to the increase HDL levels in time. Alcohol may also be beneficial. However, if alcohol is consumed in excess, it may increase the risk of conditions such as high blood pressure and liver disease. One unit of alcohol is reported to be the ideal amount. Drinking either White or Green tea is also seen as excellent and it has been said that, in Japan, men who drank these teas had high levels of HDL in their bloodstream and lower amounts of LDL cholesterol.
Exercise is believed to lower cholesterol
There is a reported relation between exercise and high levels of HDL. The higher the level of exercise taking place should result in higher HDL levels.
9 steps thought to decrease cholesterol
1) Increasing HDL cholesterol with a diet containing nuts, seeds, and oily fish.
2) Supplementing on chromium and niacin to lower cholesterol.
3) Lowering the intake of saturated fats and fatty foods as a whole.
4) Regular exercise, for instance, cycling, running, and swimming.
5) It has been advised to cut down on foods such as red meat and cheese and only consume eggs in moderation.
6) Reducing the intake of refined carbohydrates such as, white pasta and cakes as these foods create the secretion of insulin, which may raise cholesterol production in the liver.
7) Consuming foods that might decrease LDL cholesterol, such as apples, yogurt, oranges, and garlic and Soya products viewed as a good idea.
8) Only drinking alcohol in small amounts, no more than 1 unit a day has been advised along without smoking cigarettes.
9) Supplementing on Vitamin E to lower the chances of suffering from a heart attack and including fish or flaxseed oils in a diet is said to be beneficial.
Supplements that have been advised for reducing cholesterol
By protecting cholesterol from oxidation, it is believed to be possible to decrease the risk of heart disease and stroke. The major nutrient that has the ability to do this is Vitamin E. Research has suggested that Vitamin E might be effective in the prevention and treatment of heart disease and cholesterol.
Niacin is another natural substance that is reported to raise HDL levels as well. However, if large doses of niacin are to be supplemented, it has been recommended to consult a doctor.
Usage Natural Remedies For Lowering Cholesterol
Cholesterol is a fatty substance in the blood that everyone should try to prevent from getting. The body needs a certain amount of cholesterol to function. As cholesterol levels begin to rise, it then begins to clog the arteries. If the arteries are clogged then they can’t deliver blood to the brain in which then a stroke can occur.
There are levels of that cholesterol is measured after a lipid test is performed. The results are measured in 3 levels.
Desirable Level: Cholesterol from a blood sample is less than 200 mg
Borderline high level: Cholesterol from a blood sample is 200-239 mg
High level: Cholesterol in the blood sample is 240 mg or above.
Here are a few forms of treatment that can be used to lowering cholesterol:
Conventional medicine remedies
Diet: Your main goal is weight loss. Your diet should consist of whole grains, fish, chicken, vegetables, and fruit. A modified diet combined with at least 20 minutes per day of cardiovascular or aerobic exercises.
Medication: The most common medications prescribed are intestinal cholesterol absorption inhibitors. If triglycerides are high then niacin and fish are primarily used.
Diet: All forms of saturated fats should be cut down. These would include red meat, butter, and cheese. Increase the number of foods that are high in fiber.
Garlic: You want to add to your food fresh garlic as much as possible. You also want to take a garlic supplement. Garlic is known to be of benefit you the circulatory system and is helpful in reducing the part of the cholesterol that is harmful.
Soy: Soy lowers LDL. You want to start including soy into your diet and eventually substituting red meat for soy products.
Oats: Oats are commonly known as a heart-healthy food as well as lower cholesterol. There are many ways to include oats into your diet by eating Cereal, oatmeal, or snack bars.
Green Tea: This tea contains polyphenol ingredients. These are useful in lowering cholesterol. It decreases LDL cholesterol and increases HDL cholesterol.
Herbs: Shan Zha this fruit is known to help digest food as well as lower cholesterol.
San Qi: This has been proven to prevent heart disease and reduces cholesterol in your blood.
Diet: It’s helpful to include celery, shiitake mushroom, seaweed, sunflower seed, onions, and dates into your diet. Avoid fatty and oily foods.