What is Cholesterol and How to Control it?
Cholesterol is believed to clog the arteries and raise the risk of conditions such as heart disease and stroke. Cholesterol in the bloodstream might pose some risk to a person’s health. However, there are two various types of cholesterol. A type of cholesterol known as high-density lipoprotein (HDL) cholesterol has been linked to reducing the risk of heart disease. It has been said that natural approaches may be effective in decreasing overall cholesterol.
Cholesterol is a huge problem in the human body. This results badly in the human body. Nowadays there is no age for this problem. Men and women beyond their age are suffering from this problem across the world. The people who are suffering from this problem have to maintain proper food habits. They have to lead a restricted life. If the level of cholesterol becomes high in your bloodstream then you should avoid fried foods and fast foods. Keep yourself away from those foods which contain huge fats. You should not have red meat, egg, and dairy products.
Indeed, cholesterol is not a very serious disease but it invites other diseases. If you want to control this disease you should go to the root and locate the area from where it is working. Several types of research on cholesterol have proved that cholesterol is a genetic problem. If anyone in your family is suffering from high cholesterol then you should check up on your blood from time to time.
Generally, cholesterol results in a heart attack. In this section, we are going to discuss the side effects of cholesterol which can take your life. We are going to discuss this below.
What is Cholesterol?
Cholesterol is a fat-like substance that has different roles in the body. It is seen as an important ingredient in bile and many essential hormones. Cholesterols travel all over the bloodstream. As it is fat, it is unable to dissolve in the blood.
The body wraps cholesterol in protein parts named ‘lipoproteins.’ They come in two basic forms; High-density lipoprotein (HDL) and Low-density lipoprotein (LDL). HDL helps in removing LDL from the blood whereas, LDL is believed to be responsible for dumping cholesterol on the inner section of the artery walls, and therefore it is known as ‘bad cholesterol.’
The Ways Cholesterol Affects Your Body:
1. Create a Problem in Artery:
Cholesterol mainly affects the artery. Arteries help to keep you alive by providing blood containing oxygen. The artery generally pumps the blood in your body. If the artery does not work you might have to suffer for life. In this way, arteries affected your body.
2. Results Heart Attack:
We are quite aware of the blockage in the heart that usually leads a man to death. The oily deposit of the artery becomes thick. As a result of this fact, we have to face heart attacks. Cholesterol is the main reason by which the blockage is generally done. So make sure that to get free from any kind of heart disease such as strokes, or heart attacks you have to keep your cholesterol level within a satisfactory range. So you should exercise daily and maintain a proper diet.
If you have to get rid of this problem you should maintain some rules in your daily life. In this section, we will discuss this.
Way to Get Rid of This Problem:
- Quit smoking: If you are suffering from cholesterol then you must give up smoking. It is the utmost condition to prevent high levels of cholesterol.
- You have to cut down on fried foods from your diet.
- Don’t have those foods that contain fat such as red meat, egg, dairy product, etc.
- Eat garlic as much as possible because several types of research on garlic have shown that garlic can control the high level of cholesterol in the human body.
With the help of the above-mentioned discussion, we have gained knowledge of cholesterol. In this article, we have discussed every important aspect of cholesterol. If you are suffering from high cholesterol in the bloodstream then this article will surely help you.
How to lower cholesterol levels
One way to reduce cholesterol in the body is reported to be to reduce LDL levels. To do this, it has been suggested to avoid consuming foods rich in saturated fats, such as chocolate, biscuits, and red meat.
Most of the cholesterol in the bloodstream does not come directly from the diet but is produced in the liver. There are specific foods that, it is believed, stimulate the secretion of insulin, which as a result increases cholesterol production in the liver. It has been said that foods, which usually do this, should be moderated in an individual’s diet. These feature refined carbohydrates such as white bread, pasta, biscuits, and sugar.
Other foods are lower in cholesterol, for example, Soya products, onions, garlic, apples, nuts (e.g. almonds), and probiotic yogurt. Two of the finest nutrients for lowering cholesterol are believed to be chromium and niacin.
If the level of HDL is increased, it may improve cholesterol levels. Fish oils tend to do this as they feature omega- 3 fatty acids, extra virgin olive oil and raw garlic in the diet will add to the increased HDL levels in time. Alcohol may also be beneficial. However, if alcohol is consumed in excess, it may increase the risk of conditions such as high blood pressure and liver disease. One unit of alcohol is reported to be the ideal amount. Drinking either White or Green tea is also seen as excellent and it has been said that, in Japan, men who drank these teas had high levels of HDL in their bloodstream and lower amounts of LDL cholesterol.
Exercise is believed to lower cholesterol
There is a reported relation between exercise and high levels of HDL. The higher the level of exercise taking place should result in higher HDL levels.
9 steps thought to decrease cholesterol
1) Increasing HDL cholesterol with a diet containing nuts, seeds, and oily fish.
2) Supplementing chromium and niacin to lower cholesterol.
3) Lowering the intake of saturated fats and fatty foods as a whole.
4) Regular exercise, for instance, cycling, running, and swimming.
5) It has been advised to cut down on foods such as red meat and cheese and only consume eggs in moderation.
6) Reducing the intake of refined carbohydrates such as white pasta and cakes as these foods create the secretion of insulin, which may raise cholesterol production in the liver.
7) Consuming foods that might decrease LDL cholesterol, such as apples, yogurt, oranges, and garlic and Soya products viewed as a good idea.
8) Only drinking alcohol in small amounts, no more than 1 unit a day has been advised along with smoking cigarettes.
9) Supplementing on Vitamin E to lower the chances of suffering from a heart attack and including fish or flaxseed oils in a diet is said to be beneficial.
Supplements that have been advised for reducing cholesterol
By protecting cholesterol from oxidation, it is believed to be possible to decrease the risk of heart disease and stroke. The major nutrient that can do this is Vitamin E. Research has suggested that Vitamin E might be effective in the prevention and treatment of heart disease and cholesterol.
Niacin is another natural substance that is reported to raise HDL levels as well. However, if large doses of niacin are to be supplemented, it has been recommended to consult a doctor.
Usage Natural Remedies For Lowering Cholesterol
Cholesterol is a fatty substance in the blood that everyone should try to prevent getting. The body needs a certain amount of cholesterol to function. As cholesterol levels begin to rise, they begin to clog the arteries. If the arteries are clogged then they can’t deliver blood to the brain and then a stroke can occur.
There are levels of that cholesterol are measured after a lipid test is performed. The results are measured in 3 levels.
Desirable Level: Cholesterol from a blood sample is less than 200 mg
Borderline high level: Cholesterol from a blood sample is 200-239 mg
High level: Cholesterol in the blood sample is 240 mg or above.
Here are a few forms of treatment that can be used to lower cholesterol:
Conventional medicine remedies
Diet: Your main goal is weight loss. Your diet should consist of whole grains, fish, chicken, vegetables, and fruit. A modified diet combined with at least 20 minutes per day of cardiovascular or aerobic exercises.
Medication: The most common medications prescribed are intestinal cholesterol absorption inhibitors. If triglycerides are high then niacin and fish are primarily used.
Diet: All forms of saturated fats should be cut down. These would include red meat, butter, and cheese. Increase the number of foods that are high in fiber.
Garlic: You want to add to your food fresh garlic as much as possible. You also want to take a garlic supplement. Garlic is known to be of benefit the circulatory system and helps reduce the part of the cholesterol that is harmful.
Soy: Soy lowers LDL. You want to start including soy in your diet and eventually substitute red meat for soy products.
Oats: Oats are commonly known as a heart-healthy food as well as lower cholesterol. There are many ways to include oats into your diet by eating Cereal, oatmeal, or snack bars.
Green Tea: This tea contains polyphenol ingredients. These are useful in lowering cholesterol. It decreases LDL cholesterol and increases HDL cholesterol.
Herbs: Shan Zha this fruit is known to help digest food as well as lower cholesterol.
San Qi: This has been proven to prevent heart disease and reduces cholesterol in your blood.
Diet: It’s helpful to include celery, shiitake mushroom, seaweed, sunflower seed, onions, and dates into your diet. Avoid fatty and oily foods.