What is Obesity?
Being very overweight or obese is thought to be a major medical problem. Doctors define obesity including a formula involving weight and height, an excess of body fat is defined as being greater than 20% higher than one’s ideal body mass, calculated for age, gender, build and height.
Being obese is said to raise the risk of suffering from a stroke by 50%, increase the chances of diabetes three-fold and raise the risk of developing gallstones, arthritis, hernia’s, cholesterol and high blood pressure.
Consuming foods that are rich in saturated fats is thought to lead to weight gain. Drinking high amounts of alcohol and refined carbohydrates is also reported to cause weight gain.
Most extra calories that we eat and do not require are stored in fat cells. The body’s ability to store fat is said to be likely to damage health. It is said that obesity might also place stress on the back, legs and internal organs. Obesity is believed to increase the body’s resistance to insulin and its susceptibility to infection as well as increasing the likelihood of coronary artery disease.
In the Western World, there is an increasing number of children and teenagers suffering from obesity, which in turn puts them at risk of heart attacks, stroke, colon cancer, and gout in future years. Other factors that may result in obesity include glandular problems, diabetes, anemia, and food intolerances.
Possible ways to prevent obesity
– It has been advised that one should eliminate diet drinks out of a diet, because the artificial sweeteners featured in diet drinks may increase weight gain as they raise appetite and slow down digestion.
– Fennel, which is viewed as a natural appetite suppressant has been suggested to be eaten.
– Turmeric is believed to help promote digestion, increase energy levels and help remove fat from the blood.
– Onions and garlic feature natural detergents thought to help remove fat away from the liver.
– It has been recommended to avoid foods that feature vast amounts of refined sugar, as this triggers the release of insulin, which aids the storage of fats in the body.
-It has been advised to eat high amounts of fresh fruits and vegetables during the day, as they are abundant in vitamins and minerals, thought to help boost the immune system, have ideal cleansing properties, abundant in antioxidants and help fasten up the metabolism which might result in weight loss.
– While cooking food it has been suggested to only use unrefined vegetable oils.
– It is believed to be essential to always have breakfast, as this may prevent big cravings for food during the day.
– It has been advised to try and avoid crash dieting, as this may result in the metabolism to slow down. In addition, it has been suggested to avoid fad diets, as they might result in huge weight loss over a very short period of time and this is reported to be very unhealthy, and once such diets are stopped, the weight is believed to immediately return.
– Foods that are high in essential fatty acids, such as, oily fish, seeds and nuts are seen as vital in a diet. These are reported to provide good cholesterol, which might help in counteracting any bad cholesterol in the body.
-Frequent physical exercise such as aerobic exercises is said to be vital as it will work on the muscles and may help raise their capacity and endurance. Exercise is thought to result in the efficient elimination of waste by the blood; exercise also raises the level of good cholesterol (HDL).
– It has been recommended to stop drinking alcohol; this is as alcohol might lead to weight gain and higher blood pressure. Alcohol is also believed to encourage the depletion of magnesium and this mineral is essential for a healthy heart.
– Paying attention to the portion of food that is consumed is said to be vital.