Table of Contents
- 1 Best Relaxation Techniques for Health
- 1.1 Acupuncture
- 1.2 Acupressure
- 1.3 Aromatherapy
- 1.4 Ayurvedic yoga massage
- 1.5 Bach flower remedies
- 1.6 Chiropractic
- 1.7 Colonic irrigation
- 1.8 Flotation tanks
- 1.9 Homeopathy
- 1.10 Hypnotherapy
- 1.11 Indian head massage
- 1.12 Meditation
- 1.13 Osteopathy
- 1.14 Pilates
- 1.15 Reflexology
- 1.16 Rolfing
- 1.17 The Alexander technique
- 1.18 Relaxation Oils
Best Relaxation Techniques for Health
Involving the painless insertion of needles into specific points on the skin Acupuncture is thought to stimulate the physis to concentrate on selected organs. It is also believed to release endorphins, which are the body’s own form of morphine and are thought to be great painkillers.
Acupuncture has been used for treating arthritic pain and preventing migraines. It is also used for treating back pains as it is said that it eliminates both muscular spasm and pain and acts as an anti-inflammatory procedure.
Acupuncture is believed to help produce energy and monitor the systems of the body and stop panic attacks, sleeping problems, anxiety, stress, deafness and loss of sensation. It has also been used for treating chronic fatigue, along with nerve related problems such as paralysis, strokes, ulcers, and double vision. The therapeutic effect of acupuncture is thought to be as powerful as a block with anti-inflammatory drugs injected right into the muscle.
The mixture of massage and acupuncture, Acupressure is where a strong message is given on the pressure points on the body.
Acupressure is believed to improve the body’s own healing powers by providing energy named Qi, which is reported to run through the invisible channels in the body also known as meridians. Acupressure has been used for treating allergies, back pain, depression, migraines, and arthritis.
Aromatherapy is where majorly concentrated oils are used for treating various different conditions. The oils can be massaged into the skin, inhaled, added to baths or placed on to compresses. Aromatherapy is thought to be used for long-term conditions and is believed to be a good way of relieving stress and anxiety.
Ayurvedic yoga massage
Reported to be a specific and strong form of corrective and restorative bodywork based on yoga techniques in combination with deep tissue massage. Ayurvedic yoga massage has been reported to help relieve stress.
Ayurvedic yoga massage entails in lying down on a mattress. The session begins with a deep issue of massage using oils and stretches. It is followed by massage strokes. This complementary therapy is reported to help lower stress levels and allow the skeleton to return to its normal state. It is believed to be excellent for people that suffer from neck, shoulder and back pain. It is also reported to help increase flexibility.
Bach flower remedies
These are all flower remedies targeted at restoring the body’s natural balance. The flower remedies are created to be diluted with spring water prior to being swallowed. This remedy is thought to be good for many different conditions.
It is reported that this therapy improves peoples awareness of both their posture and body movements and the emotions related to both stances. Specific exercises have been taught, which are thought to be related to helping relieve emotional problems. Bioenergetics mainly focus on personal growth rather than treating illnesses.
This therapy is reported to help in relieving back pain and many other problems which stem from the spine. Chiropractors commonly take and interpret the X-rays of the spine themselves. The skills of the chiropractic therapists are similar to that of the osteopaths.
It has been reported that the main purpose of this therapy is to eliminate toxins from the body by the insertion of a tube into the bottom and flooding the large intestine with fluid that is likely to then wash out fecal material. Colonic irrigation has been used for relieving stress and digestive conditions as well as other conditions that are believed to be linked to toxic build up.
Flotation tanks are said to be the ideal area where one may unwind and relax. A floatation tank is where a person lies on their back in 25-30 cm of salty water in an enclosed chamber while listening to soothing music. The flotation is reported to place a calming effect on the body and mind. It is reported to reduce levels of stress-related biochemicals in the body. It has been recommended that, if a person is claustrophobic, flotation tanks are not to be ideal.
This is the homeopathic treatment of all illnesses, including genealogical problems. It is reported that the homeopathic treatment that is prescribed may vary depending on the certain individual. Homeopathic remedies are believed to be ideal for people suffering from influenza. Homeopaths are said to act quickly. If the homeopathic remedy matches the constitution and symptoms, it has been reported that the results are frequently seen over a short period of time.
Creating a trance-like state believed to bring about a state of calm and tranquillity, Hypnosis has been used for treating stress, anxiety, smoking, and many other regular problems. It is reported that, at the time the patient is in this state, the therapist might bring about mental and physical change.
Indian head massage
Combining dry massage of the shoulders, face, scalp, and ears, Indian Head Massage is thought to be an excellent comforting therapy providing relief from aches and pains, stress, sleeping problems and is believed to promote hair growth.
A way of achieving a tranquil state in order to recharge the mind and body, there are reported to be many various techniques of meditation with a regular technique being yoga. Meditation might help improve physical and mental conditions.
Osteopaths targets to diagnose and treat the mechanical problems that start from the bones, ligaments, and muscles. They are able to do this by using manipulation or massage. Osteopathy has been practiced for treating backache, whiplash, physical injuries, and arthritis. It is believed that Osteopathy might help in treating conditions such as period pains, migraines, and headaches.
Thought to help in improving body awareness via exercise that concentrates on muscle tone and balance, Pilates is believed to work by stimulating the muscles opposite to those that are overworked. With every movement, rhythmic breathing is reported to help by releasing tension and getting rid of any waste products of the body.
This is where the ‘reflex areas,’ on the feet are massaged. Reflexology targets to cure illnesses throughout the body. Reflexology is believed to have similar effects as acupuncture.
Rolfing is believed to use the massage of the muscles, limbs, and backbone to attempt and fix many of the body’s problems that may have been due to poor posture.
The Alexander technique
Focused on addressing the mind and body link and looking on how stress and emotions might affect the body’s alignment. The Alexander technique places a high emphasis on the section at the base of the neck, where nerve fibers transmit information within regards to the state of the body’s muscles and joints to the brain. It is reported that, when the muscles in this area become tense, the body may fall out of balance. The Alexander technique is believed to help address this imbalance.
Rose Oil –
Rose oil contains anti-inflammatory and antiseptic properties and is reported to be helpful for dry skin, depression, sickness, sleeping problems, and PMS.
Lavender is said to be useful for its ability to help aid healing. It is said to be good to use for treating acne, tinea, and allergies. This oil is also believed to help treat headaches and lower stress levels.
Rosemary Oil –
It is reported that Rosemary triggers mental clarity and is beneficial for treating rheumatic problems, warding off dandruff, relieving headaches, exhaustion and lowering stress levels. Rosemary oil features large amounts of anti-rheumatic properties.
This oil is thought to contain antiseptic, deodorizing and stimulating effects. It has been recommended to help in treating burns, blisters, muscle aches and pains as well as increase blood circulation.
Lemon is said to promote blood circulation. It is thought to have an invigorating aroma. Lemon Oil is believed to be excellent for treating acne, high blood pressure, sore throats, and sleeping difficulties. It is also believed to be good for people that have oily skin.
Geranium Oil –
Geranium is thought to be excellent for poor circulation and PMS. This oil is reported to help balance hormones, mood swings and prevent depression.
Cinnamon may frequently be burnt as an antidepressant as it reported to feature a warm and uplifting aroma. It is believed to be excellent when mixed with citrus and ginger oils.
Lemongrass smells sweet and contains an earthy undertone. It is thought to be beneficial for treating muscle aches, pains, undesirable circulation, fever, infections and is thought to be good for helping in relieving stress.
This oil features vast amounts of antiseptic functions that are thought to be good for oily skin and scalp, colds and arthritis. Juniper is also reported to help treat muscle aches and pains.
This oil may frequently bring out a calming effect and is said to be highly desirable for inflamed skin. It is believed to be good for people suffering from sleeping problems and PMS.