Best 10 Benefits of Honey and Cinnamon
Numerous benefits of honey and cinnamon, the ingredients which are readily available, have made them important constituents of traditional medicines in various parts of the world. Continue reading, to know more about the use of honey and cinnamon to cure various diseases. Since ancient times, the mixture of honey and cinnamon has been used to treat several diseases, ranging from flu to arthritis. An important constituent of traditional medicines for several years, the combination of honey and cinnamon is considered to be a natural cure, with virtually no side effects at all. Though both these ingredients are readily found in our kitchen, not many of us are aware of various honey and cinnamon benefits, which make these ingredients major elements of various natural remedies.
Raw Honey and Cinnamon Benefits
Individually, both kinds of honey as well as cinnamon are used for their nutritional value, and therefore, it is not surprising that the combination of the two is helpful in curing various diseases and maintaining sound health. Recent studies have revealed a range of honey and cinnamon benefits, the most important ones of which are mentioned below.
1. Honey and Cinnamon for Weight Loss
Add a spoonful of honey and some cinnamon powder to a cup of boiling water, and drink the solution in the morning, on an empty stomach, as well as at night, before going to the bed. This will help in triggering quick weight loss, and you won’t even require to starve yourself to lose those extra pounds. Read more on honey and cinnamon for weight loss.
2. Honey and Cinnamon for Acne
Make a paste of raw honey and cinnamon powder with some water, and apply it to your face. Keep it for around 15 minutes, before rinsing it off with lukewarm water. Repeating the same process regularly, for 2 weeks will help in getting rid of acne.
3. Honey and Cinnamon for Arthritis
Prepare a mixture of one cup of hot water, two spoonfuls of honey, and one teaspoon of cinnamon powder. Taking this mixture regularly will help in easing various problems associated with chronic arthritis. Applying the paste of honey and cinnamon powder on the joints can help in easing the pain associated with arthritis.
4. Honey and Cinnamon for Hair Loss
Mix one tablespoon of honey and one teaspoon of cinnamon powder in hot olive oil and prepare a paste of the same. Apply this paste on the scalp, and leave it on for 15 minutes before washing it off with lukewarm water. This will help in relieving you of excessive hair loss.
5. Honey and Cinnamon for Cholesterol Problems
If you are suffering from cholesterol problems, drink tea prepared by adding two tablespoons of honey and three teaspoons of cinnamon powder. This will show immediate effects by reducing 10 percent of bad cholesterol within 2 hours after consumption.
6. Honey and Cinnamon for Toothache
Prepare a paste by adding cinnamon powder with some raw honey and apply it to the tooth that is aching. This will provide a much-needed relief from excessive pain associated with toothache. This mixture will also help in getting rid of other dental problems, including bad breath.
7. Honey and Cinnamon for Cure Cold
Prepare a mixture by taking one tablespoon of lukewarm honey and adding a pinch of cinnamon powder to it. Taking this mixture regularly will help in curing various symptoms of cold, running nose, and chronic cough. It will also clear the sinuses of mucus accumulation.
8. Honey and Cinnamon for Skin Infections
If regularly applied, the paste of honey and cinnamon powder is also effective in curing various skin infections and pimples. It is also beneficial in alleviating the pain and swelling associated with several insect bites.
9. Honey and Cinnamon for Immune System
Raw honey and cinnamon powder, are excellent immune system boosters. Daily intake of both these ingredients strengthens the immune system, which in turn keeps various bacterial and viral infections at bay.
10. Honey and Cinnamon for Upset Stomach
A mixture of honey and cinnamon is also beneficial in treating various stomach problems. A mixture prepared with an equal quantity of honey and cinnamon powder can help in relieving pain caused by gas or bladder infection. If taken regularly, the mixture is also helpful in facilitating the proper digestion of food.