GLA Supplement | Fights These Diseases and Health Ailments Naturally
GLA Supplement is made from Gamma-Linolenic Acid, which is an omega-6 fatty essential acid in plant seed oils like the oil in evening primrose seed, blackcurrant, and borage seed oil.
Benefits of GLA Supplement
Omega-6 and omega-3 oils are necessary for good health and people must consume foods or GLA Supplement in order to get it. It is said to be a vital component in a person’s growth and healthy development. It also works to help maintain healthy bones, good metabolism, and a healthy reproduction system.
GLA supplements will also help to reduce inflammation. A majority of GLA Supplement that people take will be turned into DGLA, which is what fights inflammation. A person must have a diet healthy in nutrients like zinc, magnesium, Vitamin C, Vitamin B3, and Vitamin B6 to help their body be able to make the conversion from GLA to DGLA.
Conditions that GLA Supplement Benefits
Diabetic neuropathy –
Studies have revealed that if you take a GLA supplement at least six months, it helps to lessen nerve pain symptoms. GLA works better in people with normal levels of blood sugar levels.
Rheumatoid arthritis —
Studies using evening primrose oil showed that it may help lessen the pain of rheumatoid arthritis, as well as get rid of swelling, and stiffness. It should be taken for at least three months to see the expected results.
GLA supplement like evening primrose oil has also been used to treat allergies. Studies show that women and children who had allergies were low in GLA in their bodies.
Attention-deficit/hyperactivity disorder (ADHD) –
Studies have suggested that ADHD suffers have less omega-3 and omega-6 essential fatty acids in their bodies. Since these are needed for good brain function, some research says that if the take GLA supplement like fish oil or other choices that it may help lessen the symptoms of ADHD.
Breast cancer —
Another study showed that if breast cancer patients combined GLA supplement with tamoxifen that they had a better response than if they only took the tamoxifen to treat their estrogen-sensitive cancer.
It is also possible that the GLA supplement may lessen the problems caused by eczema. Studies with people taking evening primrose oil for up to five months, however, had no change in their symptoms.
Some studies say GLA supplement may help to lower blood pressure. A study where men who had high blood pressure took blackcurrant oil up to six grams a day ended up with lower blood pressure readings than men who didn’t take the blackcurrant oil.
GLA supplement in the form of evening primrose oil is said to help in getting rid of hot flashes that occur during menopause in some women. There has been no proof of this claim, but some women swear by it and say that it does help.
Tests using GLA supplement in the form of evening primrose oil show that it might be useful in getting rid of breast pain and tenderness in the case of cyclic mastalgia sufferers.
GLA supplement testing was also done with women over 65 years old taking them along with EPA supplements for three years. During this timeframe, the women who took the supplements had less bone loss than those who didn’t take any supplements.
Premenstrual syndrome (PMS)—
Some women also say that GLA supplement such as evening primrose oil helps to lessen their PMS symptoms such as tender breasts, depression, irritability, swelling and bloating.
Sjögren’s syndrome –
A study done in 2005 revealed that patients who had Sjögren’s syndrome and who took GLA and linoleic acid had a major improvement in the levels of eye discomfort and tear production.
Dosage and Administration
GLA Supplement can be found in capsule form in several concentrations. The dosage varies from 3650 milligrams to 2.8 grams a day and it is taken once a day with food. The amount of the dose depends on what you are taking it for. For instance, about 2 grams a day is good for treating high cholesterol, while lower doses may be enough to treat arthritis pain.
Possible Side Effects of GLA Supplement
Anyone with a seizure disorder should not take GLA supplement. If you are having elective surgery, stop taking GLA supplement two weeks prior to the surgical procedure. Pregnant women shouldn’t take it because it may induce labor.
Do not take GLA supplement in a dose over 3,000 milligrams a day or it may cause inflammation in the body. Other possible side effects include headache, stomach pain, diarrhea, low blood pressure, and could cause prostate tumor cells to grow faster.
When buying a GLA supplement, be sure it is from a well-known manufacturer and it has been tested and properly formulated.
All in all GLA supplement has been shown to be beneficial in helping to treat certain conditions and further testing is planned to see if it can help in other conditions as well. If you wish to buy GLA supplement it is easy to find it in health food, vitamin, or pharmacy stores or online.
Table of Contents
- 1 GLA Supplement | Fights These Diseases and Health Ailments Naturally
- 1.1 Benefits of GLA Supplement
- 1.2 Conditions that GLA Supplement Benefits
- 1.2.1 Diabetic neuropathy –
- 1.2.2 Rheumatoid arthritis —
- 1.2.3 Allergies —
- 1.2.4 Attention-deficit/hyperactivity disorder (ADHD) –
- 1.2.5 Breast cancer —
- 1.2.6 Eczema —
- 1.2.7 Hypertension –
- 1.2.8 Menopause —
- 1.2.9 Mastalgia —
- 1.2.10 Osteoporosis —
- 1.2.11 Premenstrual syndrome (PMS)—
- 1.2.12 Sjögren’s syndrome –
- 1.3 Dosage and Administration
- 1.4 Possible Side Effects of GLA Supplement
- 1.5 Share this: