Best Benefits of Green Tea for Your Health
Legend tells us that a Chinese emperor sitting under a tea bush around 2700 B. C. had the good fortune of having tea leaves fall into the cup of hot water from which he was drinking, giving birth to what is now known as green tea. Unfermented tea leaves, more commonly known as green tea, are an important part of everybody’s diet who desires a healthy system. New research has shown that certain compounds in green tea are believed to protect against some cancer and some forms of heart disease. The fluoride in green tea is a wonderful preventative against tooth decay.
Green tea is made by a simple process of steaming leaves from the tea plant to kill the enzymes which would ferment the tea. These leaves are then rolled and dried producing green tea. According to recent studies, green tea contains some of the most promising anticancer compounds found to date. Research has shown that people who drink green tea once a day for six months show a decrease in the rate of cancers such as colon, rectal, and pancreatic. The potency of green teas main antioxidant, epigallocatechin-gallate, or EGCG for short, protects cells from being damaged and steps up the body’s production of antioxidant enzymes. According to research, EGCG is one hundred times more powerful than vitamin C and approximately twenty-five times stronger than vitamin E.
It has also been shown that the antioxidant effects of the polyphenols produced in green tea can help to protect the heart by suppressing damage to LDL cholesterol which is believed to cause plaque in the arteries. Another study suggests that the antibacterial effects of green tea linked with the production of fluoride may help protect against tooth decay. Vitamin K is another asset produced by green tea if taken in pill form. This is because the steeping or boiling of green tea leaves tends to destroy the vitamin K
Although all tea has hefty amounts of caffeine, there is very little caffeine in the green tea supplements. This is good news for nursing mothers and people with high blood pressure who certainly do not need excess caffeine. Taken as a beverage, green tea contains approximately 35 to 40 mg of caffeine. It is best to take green tea supplements right before meals with a full glass of water. Brewed green tea, using one teaspoon of tea per cup of hot water and steep for 4 to 5 minutes, can be drunk before or with a meal.
The Powerful Medication Benefits of Green Tea
Green tea was highly valued as a powerful medication for centuries. In recent years, scientific evidence has confirmed the health benefits of green tea.
Green tea is from the same plant as black tea, the difference being that it is not fermented. However, green tea, like black tea, does contain caffeine.
Research indicates that the polyphenolic compounds in green tea may act as a preventative against the onset of a variety of illnesses. Polyphenolic compounds are powerful antioxidants. Amassed date from several research laboratories worldwide shows convincing evidence that these antioxidants in green and black tea have remarkable cancer-preventive effects on a variety of animal tumors.
Green tea is believed to prevent cancer. In Japan, where green tea is consumed regularly, there is a significantly lower rate for all types of cancer, especially cancer of the stomach, esophagus, and liver.
Green tea restricts the increase in blood cholesterol. HDL, the good cholesterol prevents atherosclerosis and must exist with the bad cholesterol, LDL, in proper balance for good health. Green tea catechins restrict the excessive buildup of bad cholesterol.
Green tea helps control high blood pressure. High blood pressure contributes to atherosclerosis. The catechin in green tea can prevent a rise in blood pressure.
There is evidence that green tea suppresses aging. Green tea fights cavities because it suppresses the formation of plaque, and kills the bacteria that causes it. Green tea also kills oral bacteria and prevents bad breath, as a result.
Green tea deters food poisoning because it can kill bacteria. And green tea fights viruses. It has already been shown that green tea catechin can inactivate the influenza virus.