Best Vegetarian Diet Plan for Healthy Life
Everyone who is a vegetarian has his or her own personal reasons for being so. Whether or not their reasons are based on religious, health, or animal cruelty issues is not for anyone to question or condemn. But the decision to adopt a vegetarian diet plan is a growing trend in modern America, especially among health-conscious individuals and young people.
I could fill this article with a thousand reasons to become vegetarian, but it is not my place to tell you what you should or should not eat. I am only trying to express why I am a vegetarian, and provide those thinking about nixing meat from their diet with some general information about staying healthy as an herbivore.
I became a vegetarian for virtually every reason possible. After studying a good deal of Hindu philosophy in college, I spent some time traveling throughout India and came to the conclusion that a vegetarian diet plan is practical for both the body and the mind, and in my case especially, the conscience. I always thought it was hypocritical that so many of us treat our cats and dogs like royalty, yet we don’t care if thousands of other animals that aren’t quite as cute and cuddly die in slaughterhouses every day.
But it is admittedly very easy to look at a hamburger as a meal, rather than the flesh of an animal that used to eat, drink, sleep, and breathe just like a human being. After the last major hurricane hit my home state, millions of gallons of hog sewage were washed into streams and rivers, which wound up destroying much of the marine life and wetlands of my quiet coastal community.
That was it for me. I decided that I would no longer support the meat industry that continues to pollute and deplete our natural resources around the world, by eating the meat they sell.
Being a vegetarian is dangerous! Excluding the rolling eyes and heaving sighs of those who say, “You’re some kinda weirdo if you don’t like bacon,” finding true vegetarian foods can be tricky. From potato chips to canned soups, many of the seemingly vegetarian foods in your local supermarket contain some kind of animal product. Chicken and beef stocks, chicken and beef fat, and good ole, heart-healthy lard are the most common.
You must be very careful and read all food labels to avoid being slipped a chunk of meat in your purchases. Restaurants also use meat in the preparation of many so-called vegetarian dishes, so make sure to find out if what you ordered is 100% vegetarian.
You might get frustrated at first because it seems like everything has meat in it, but once you shop around at various stores (health food stores usually have a large vegetarian/vegan section) you will find a ton of products that are tasty and safe to eat.
Critics of the vegetarian diet love to harp about its lack of protein, and while this can be true, you must make sure you eat enough protein every day. Protein is essential to numerous functions within the body, including brain functions.
But you can find ample protein in plenty of foods that do not contain meat. All dairy products contain generous amounts of protein, as do foods like tofu, nuts, wheat gluten, and soy milk. For extra protein, I usually drink a whey protein milkshake once a day, and they don’t taste like dirt either!
You should try to eat at least 80-100 grams of protein each day to stay healthy, but it is really not as hard as it sounds. If you have two slices of cheese pizza at lunch, for example, that is about 30-40 grams of protein.
Of course, you need to eat lots of fruits and vegetables, and as much starch and carbs as you want to. Many of these new diets call for really low levels of carbohydrates in the diet, but carbs do provide a lot of energy. If you like meat dishes but don’t want the meat, there are tons of meat substitutes out there.
There are vegetarian hot dogs, hamburgers, chicken nuggets, chicken patties, sausage patties, and just about any other type of meat imposter you can think of. I recommend organic Farms products because they are high in protein, low in fat, and in many cases, you won’t even know it’s not meat! The options for vegetarians today are endless.
Vegetarian Diet Plan
A vegetable diet is the best way to jump-start your life after you have begun to feel that old slowness come upon you again. It happens to everyone from time to time, but a lot of folks are too distracted with the bustle of daily living to notice it, and so were you the first time. This time, you can be prepared with a vegetable diet and some exercise, and you can be as right as rain in no time at all. Every day.
On your weight loss program, I don’t know anything that can help you quite as well as a vegetable diet. Sincerely, that way you are ensuring that no added toxins get into your body, giving it the chance to remove the ones that are in it already.
Sure it might take some time for the process to complete, so you need to give it that time. Allow your vegetable diet to last a few days at a time, perhaps even a week. How about eating only fruit and vegetables for just a couple of days? How about you do it for about a week? It is called a vegetable diet, and it is meant to help heal your diseases. You’d be surprised what all those little vitamins and minerals in the vegetables can do for you when you are not marring their effect with the complications presented by red meat, and all those other heavy calorie stuff you have been eating.
You need to start thinking of ways you can improve what you eat so that you don’t just continue to consume things that your body really does not need. Too much fat, for instance, is only going to get you fat. There are plant fats you can consume that are a whole lot more healthy. As a matter of fact, there is a whole new range of foods you mightn’t have tried before. It is called a vegetable diet.
A lot of things have changed from what they used to be in this world that we all live in. people don’t even do strict balanced diets anymore. They just eat anything that comes their way, and when things go wrong as a result of it, they go and see the doctor and expect miracles.
Well then, when you have been diagnosed with a toxin level-related disease, these days they condemn you to a vegetable diet. There are all kinds of ways you can choose to live your life, and all kinds of foods you can choose to eat as well. Speaking of vegetable diets, though, you must admit that the fruit and vegetable diet detox is a necessary thing for you if you are going to stay healthy and live longer. Put simply there are diseases you could infect yourself with by eating foods that are only available in cans. You can heal with a vegetable diet.
If it gives you any consolation, you are not the only person who does not fancy a vegetable diet. However, neither are you the only person on it nor the only person who can benefit. The diet gives your body a chance to actually use only the minerals that it needs, and move on to other things from there. All the junk that you eat day in and out is full of poisons that are slowly killing you. It might not be today, or in five years, but one day, they all coagulate and beset you with a disease. You can forestall this by taking a vegetable diet every once in a while. Let me suggest once in two months, or in every quarter of the year.
When you need to shock your system into releasing weight, you need a vegetable diet. No, it is not just about eating green leave and stuff, but about eating anything that grows out of the earth. You have no clue how great that can be until you try it. Why don’t you go on ahead and talk to your dietician so that they can point you in the right direction? When you suffer from degenerative diseases like diabetes, the doctor often prefers to put you on a vegetable diet for a while. It is not just for the fun of it, as you must know already. The reason is pretty simple: the kind of food you’ll be eating this way is so much better for you. Anything else could potentially kill you in your vulnerable state with the disease.
There are way too many diseases that are linked to the foods that we eat all the time. Especially when we consume a lot of red meat and animal fat, we set ourselves up for all kinds of maladies. We need vegetable diets to help us out of such situations. You might be surprised at how quickly you can lose weight on a vegetable diet. Without adding the unneeded calories from all those carbohydrates you consume all the time, and that store up as fat in your body, the pounds just fall off. And the vegetables keep you healthy in ways you perhaps did not think much about, but that your system so badly needs.
You can get all the ingredients you ever needed in food through a simple vegetable diet. All the minerals that are vital to your body and tissue development are contained in that. I actually do think that you should try it at least once. When the benefits of the diet start piling in, you’ll be glad that you did.
Read More: Vegetarian Benefits and Disadvantages, Types and Becoming Vegetarian
PROTECTING YOUR BODY FROM THE INSIDE
Many of us never forget to put zinc on our bodies when we go out to protect our skin from the sun, but the zinc levels in our bodies are just as important to protect us. Zinc is an essential mineral that stimulates the action of more than 100 enzymes in the body. It also supports healthy immune systems, is necessary to synthesize DNA, is essential for wound healing, and supports the healthy growth and development of the body in younger years.
Minerals such as zinc are inorganic elements naturally occurring in the earth. We can get zinc in our diet by consuming plant foods since they naturally absorb zinc from soil and water and animals also get zinc in their bodies when they consume plants, so we can get zinc indirectly by consuming certain animal foods.
However, the levels of zinc in our soil are unfortunately slowly being depleted. A small amount of zinc is included in most single-tablet over-the-counter daily vitamin and mineral supplements as well. In some cases, it may be a good idea to take a zinc supplement on its own as well.
Zinc is beneficial to the body’s immune system. Our bodies require zinc to make T-lymphocytes, or T-cells, a type of white blood cell that fights off foreign invaders in our bloodstream. Having low levels of zinc may leave us more susceptible to pneumonia or other infections. Zinc is a popular treatment for the common cold.
While it most likely does not cure colds, it can help relieve symptoms by reducing inflammation in the nasal cavity. Additionally, zinc helps speed up the healing process after an injury by maintaining skin and mucous membranes.
It is also believed to possess antioxidant properties, which may protect against accelerated aging of the skin and muscles of the body. Indeed, zinc deficiency may have effects on virtually all parts of the human immune system, so it is very important to make sure we are getting enough of it.