Vitamin E Benefits – Food with Vitamin E and Aromatherapy
Top Foods with and Vitamin E Benefits
The human body does not synthesize Vitamin E. Although there are enzyme systems in the body, other beta-carotene and vitamin C take care of the defensive mechanism of body against free radicals. As a powerful antioxidant, eating food with Vitamin E is required for the prevention and healing of some diseases like Alzheimer’s and heart disease. The human body relies on other sources where vitamin E can be sourced.
Different Types of Vitamin E
Vitamin E exists in eight different formats and can be broken down into two major chemical groups; these groups are tocopherols and tocotrienols. Tocopherols and tocotrienols can be again subdivided into alpha, beta, gamma, and delta forms. Tocopherol is the type of organic compound that is found in many skincare products; alpha-tocopherol is the strongest format of vitamin E available.
Alternate Names for Vitamin E
You may find Vitamin E described as any of the following names on a product label, although the INCI name should be ideally used (in the United States):
The Food Items Below Contain Vitamin E:
- Nuts (such as peanuts, almonds, and filberts/hazelnuts)
- Vegetable oils (such as sunflower, wheat germ, corn, safflower, and soybean oils)
- Seeds (e.g. sunflower seeds)
Only plants synthesize vitamin E as a natural source. Vitamin E can also be produced synthetically. It can be found in vegetables such as carrots, spinach, mustard, turnips, and broccoli. It can also be found in fruits such as almonds papaya, and kiwi. important vitamin E is also present in plant-based oils such as soya, olive, sunflower, corn, and safflower oil.
Food items that contain vitamin E have varying amounts of alpha- and gamma-tocopherols measured in milligrams. The database lists food composition for USDA for all the food items that contain vitamin E with the available amounts. A nutrient rating system is available to determine the healthiest foods in the world, which are classified as good, very good, and excellent sources of vitamin E, as stated by the George Mateljan Foundation. It listed the serving size, food source, caloric value, daily percent value, amount, and the rating for nutrient-density. It classifies the foods as good, very good, and excellent, according to the daily value in percentage (greater than 25%, 50%, and 75% respectively) or percent daily value and density. The major sources are dried sunflower seeds, and mustard greens while the very good sources are almonds and spinach.
Vitamin E Benefits For Your Health
It serves as a powerful antioxidant. It protects against damage to body tissues due to substances known as free radicals. Free radicals are dangerous to organs tissues, and cells. It is believed that free radicals are partly responsible for some conditions associated with aging.
important vitamin E is needed by the body to help strengthen the immune system against bacteria and viruses. Vitamin E is also required to produce red blood cells. The body is able to utilize vitamin K as a result. It also helps to expand blood vessels and prevent blood clots within them.
Vitamin E helps to increase interaction among cells. It helps the cells to perform many important functions.
Vitamin E content just like any other natural food is lost during cooking, commercial processing, storage, and cooking. When exposed to air a certain amount is lost. The processing of wheat commercially from which most baked goods, breads, and pastas are made, takes away half of the vitamin E content. For this reason, vegetable oils need to be preserved in well-capped containers.
There is no documented evidence of side effects of Vitamin E from food alone. However, a lot of scientists are of the opinion that taking 15 mg of alpha-tocopherol from food per day without increasing the cholesterol level would be very difficult.
Medical practitioners recommend a minimum of 5 servings of vegetables and fruits daily for healthy living because of the potential health Vitamin E benefits from food and the dangerous side effects of vitamin E dietary supplements.
Benefits of Vitamin E for Aromatherapy Topical Use
Vitamin E has several benefits when applied externally but the primary reason that vitamin E is added to aromatherapy skincare products (and used in massage oils) is its value as an anti-oxidant. Anti-oxidants prevent the formation of free radicals in the body, a group of atoms that can cause cell damage and contribute to the aging process. Vitamin E also helps to repair tissues, reduce scarring, strengthens capillary walls, and promote healthy skin.
Vitamin E Benefits for Skin – Aromatherapy
Vitamin E is one of several components that is naturally found in many vegetable oils used in aromatherapy. Vitamin E has a number of benefits for aromatherapy skin care and massage. Vitamin E is a complex chemical substance and it comes in various formats, so it is beneficial to have a basic understanding of vitamin E if you are going to formulate your own aromatherapy skincare products.
QUICK FACTS ABOUT VITAMIN E
Vitamin E is a fat-soluble vitamin found in many foods, fats, and oils. People who cannot absorb fat properly may develop vitamin E deficiency. Symptoms of serious vitamin E deficiency include: muscle weakness, loss of muscle mass, abnormal eye movements, vision problems, and unsteady walking. A deficiency that lasts a long time may also cause liver and kidney problems.
Vitamin E has been linked with healthy skin but there are many more benefits. It works in synergy with vitamin C to help mop up free radicals throughout the body. Vitamin E plays a vital role in protecting the heart from damage. It causes dilation of the blood vessels so that more blood gets through and is an effective inhibitor of clots. A deficiency of this vitamin will lower oxygen levels and increase the formation of free radicals. This is very important for athletes as a shortage of vitamin E can result in a 40% reduction in endurance capacity.
As a dietary supplement for aging, vitamin E can bring about disappearance of wrinkles. It can also increase strength and stamina, improve sleep patterns, and has even turned grey hair back to normal. Vitamin E also protects vitamin A from being used up. It protects the B vitamins and vitamin C from oxidation in the digestive tract and it also enhances the action of the powerful antioxidant defence system activity of both selenium and the amino acid cysteine. Vitamin E has also been shown to help to prevent diabetes.
Foods that contain a significant amount of vitamin E include eggs, mayonnaise, cold-pressed vegetable oils including olive and canola, dark green leafy vegetables like spinach and kale, as well as asparagus. You can also take a vitamin E supplement. It is usually available in soft gels, tablets, capsules or topical oils.
Benefits of Vitamin E for Aromatherapy Topical Use
Vitamin E has several benefits when applied externally but the primary reason that vitamin E is added to aromatherapy skincare products (and used in massage oils) is its value as an anti-oxidant. Anti-oxidants prevent the formation of free radicals in the body, a group of atoms that can cause cell damage and contribute to the aging process. Vitamin E also helps to repair tissues, reduce scarring, strengthens capillary walls, and promotes healthy skin.
Vegetable Oils That Contain Vitamin E
Vitamin E is found in many cold-pressed vegetable oils which are used in aromatherapy skincare products and massage practice. Vegetable oils that are rich in vitamin E content include:
- carrot (Daucus carota)
- corn (Zea mays)
- linseed/flaxseed (Linum usitatissimum)
- peanut (Arachis hypogaea)
- soy (Glycine soja)
- wheatgerm(Triticum vulgare)