Best 33 Dietary Supplement: What are Natural Supplements?

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Dietary Supplement: What are Natural Supplements?
Dietary Supplement: What are Natural Supplements?

1. Aloe Vera

This supplement contains anti-inflammatory substances and features compounds that are reported to help in reducing pain and swellings.

Aloe Vera is thought to dilate the capillaries, which may, in turn, allow more blood to reach the section of the injury and this may fasten up the healing process. This substance has been thought to help destroy bacteria, fungi, and viruses. Aloe Vera is said to be highly effective when it is applied to damaged skin by aiding the healing of minor burns, mouth ulcers and is said to help in relieving pain. Aloe Vera features antiviral properties that may help encourage the healing of warts.

2. Alpha-Lipoic acid

This substance is said to be a strong antioxidant, it is reported to help neutralize free radicals that may damage cells and have strong healing properties.

Alpha-Lipoic acid is said to help the B Vitamins convert protein, fats, and carbohydrates into energy that the body may store for later use. Alpha-lipoic acid is said to be used in treating nerve damage, including the effects of diabetic neuropathy. It may help in counteracting nerve damage through its antioxidant action. This supplement is believed to be highly beneficial for the liver as it may combat damage from free radicals and help it eliminate toxins from the body. It is considered to be useful for people that may be suffering from Alzheimer’s and Parkinson’s disease. Alpha-lipoic acid may be taken as supplements in tablet or capsule.

3. Astragalus

Astragalus features a number of compounds that are believed to help stimulate the body’s immune system. This supplement is reported to enhance health as it may increase resistance to diseases, raise stamina and vitality, and is considered to promote general well-being.

It is a strong antioxidant, reported helping the body protect against cell damage triggered by free radicals. It contains antibiotic and antiviral properties. Astragalus is reported to be useful as it may help fight off colds, influenza, bronchitis and sinus infections as it is believed to inhibit viruses from establishing themselves in the respiratory system.

Astragalus may kill off harmful bacteria as soon as the signs of respiratory infections start appearing. This supplement is also said to protect bone marrow from chemotherapy, radiotherapy, viruses, and toxins. Astragalus is believed to widen blood vessels and increase blood circulation.

3. Bilberry

Bilberry is thought to feature potent antibiotics, said to help in counteracting cell damage caused by free radicals. This herbal remedy is believed to be excellent for promoting good vision and managing different eye disorders. Bilberry is reported to improve the blood flow in capillaries as well as the blood flow in bigger blood vessels. It is thought to be helpful for treating varicose veins and easing the pain of hemorrhoids, especially during pregnancy.
It has been said that Bilberry helps in relieving menstrual cramps and may help in fighting off stomach ulcers. One may consume Bilberry in capsule form, as a dried herb in tea, as a soft gel, in tablet form or tincture.

4. Black Cohosh

This herb is believed to be useful for the relief of hot flushes that women may experience during menopause. It is thought to be a popular remedy whilst suffering from hot flushes, sweating, vaginal dryness, and other menopausal symptoms.

Black Cohosh has antispasmodic properties that may help in alleviating menstrual cramps by increasing the blood flow to the uterus and reducing the intensity of uterine contractions. It features anti-inflammatory properties that are believed to be essential for treating muscle aches along with nerve-related pains. This herb is commonly used in treating coughs as it may help clear mucus from the body. It may be used as a herb in tea, or in tincture, capsule or tablet form.

5. Cat’s Claw

Cat’s Claw is believed to help enhance the activity of the immune system and prevent inflammation. This herb is said to be useful for fighting off cancer, arthritis, ulcers and other infectious and inflammatory conditions.

It has been said to contain a powerful antioxidant that may help eradicate free radicals and kill off viruses. Cat’s Claw is thought to be a beneficial remedy for people suffering from HIV. This is because it strengthens the immune response.

6. Cayenne and Chillie

When Capsicum is applied to the skin, it is believed to act as an effective painkiller, as it said to result in the depletion of a component named Substance P in the nerve cells. This transmits pain impulses to the brain, promoting digestion, and is thought to be useful for counteracting poor circulation.

Capsicum is said to be effective in relieving arthritis pains and pains from shingles. It has been stated that it is useful for relieving aches and pains of fibromyalgia. Capsicum is said to help decrease the risk of heart disease from occurring, which in turn, may help reduce blood cholesterol and triglyceride.

6. Chasteberry

Castleberry is thought to inhibit the excessive production of prolactin, a hormone that regulates breast-milk production. Chaste berry is believed to help restore the hormonal balance as it helps relieve PMS- related complaints such as bloating and depression. Castleberry is thought to promote fertility and ease menopausal hot flushes. It may be supplemented in the form of a capsule or tablet.

7. Colostrum 

Colostrum is reported to be a nutrient-packed substance that is believed to be highly therapeutic and is thought to contain a range of health-enhancing features.

Colostrum is said to feature more than 90 components. The main components include growth factors and immune factors. It is also reported to contain minerals, vitamins, and essential amino acids. Colostrum is believed to contain immunoglobulin, a natural part of the body’s defense against bacterial and viral infection. It is also said to feature Antibodies that are reported to be helpful for fighting off certain illnesses.

The natural balance of growth factors and immune support in colostrum are reported to help boost the body’s defenses, by fighting off colds and relieving allergies. Colostrum is said to contain anti-inflammatory properties that may help fight off different conditions in relation to inflammation, such as, asthma, arthritis, and eczema.

The growth factors in colostrum are said to promote the building and repair of bones, muscle, skin and connective tissue. This is thought to be essential after suffering from an injury or after surgery. Colostrum is also reported to improve digestive health, skin texture and physical performance.

8. Copper

Copper is thought to be important for the formation of collagen, a protein inside the bones, skin and connective tissue. It is said to play an important role in developing red blood cells and may be helpful for the body for using stored iron.

Copper is known to be helpful for combating high blood pressure and heart rhythm disorders. It is also said to protect tissues from damage by free radicals, which is said to help combat cancer, heart disease and other conditions. Copper is considered necessary for producing enzymes and may be beneficial for preventing the bone loss that may cause osteoporosis. Copper deficiency has been reported to result in chronic disease or coeliac disease. The signs of deficiency are said to include high blood pressure, anemia, infertility, and fatigue. One may take Copper in capsule or tablet form.

9. Dandelion

Dandelion’s active ingredients are reported to help in enhancing the performance of the liver and kidneys. The plant is said to be helpful for thwarting many disorders. The herb is said to raise the production and flow of bile from both the liver and gallbladder, which is believed to be excellent for treating gallstones and hepatitis. The leaf is known as a strong diuretic.

Dandelion root is said to be effective for relieving symptoms of estrogen excess such as endometriosis. This supplement is thought to be a mild laxative, so it may be beneficial for people suffering from constipation. The herb may improve the body’s ability to absorb iron from both food and supplements. Dandelion is also said to treat breast cancer.

10. Dong Quai


This herb is believed to help maintain the uterus healthy and help monitor the menstrual cycle. It is thought that it may help widen blood vessels and raise the blood flow to various parts of the body. Dong Quai has been said to help correct abnormal bleeding patterns, help to ease menstrual cramps and to reduce menopausal hot flushes.

Dong Quai is believed to be beneficial as it may reduce blood pressure and dilates blood vessels which makes it easier for the heart to pump blood all over the body.

11. Fungi

Fungi are discovered in three different kinds of mushrooms, shitake mushroom, maitake mushrooms, and reishi mushrooms. These mushrooms are believed to have various properties including, strengthening the body’s immune system, helping to reduce cholesterol levels and is said to be useful for treating cancer. Medicinal mushrooms are reported to be very strong, they have been said to help people suffering from HIV infection and aids, and people that have weak immune systems.

Reishi mushrooms are believed to help promote relaxation which makes them suitable for treating stress levels and fatigue. Reishi also features anti-inflammatory properties that are thought to be beneficial for respiratory problems. These mushrooms have been thought to help in combating heart disease, lowering blood pressure and may help in decreasing cholesterol levels. One may acquire all these nutrients by consuming dried mushrooms and fresh mushrooms. It may be taken in capsule, liquid, powder and tablet form.

12. Ginkgo biloba

Ginkgo Biloba is thought to be beneficial for the circulatory system and central nervous systems. It is said to increase the blood flow on to the arms and legs by regulating the tone and elasticity of blood vessels. It may help decrease the stickiness of blood and reduce the risk of blood clots. Ginkgo contains powerful antioxidant properties, said to help ward off free radicals and promote the maintenance of healthy blood cells. It is also said that it promotes the transportation of oxygen and blood sugar to nerve cells, which may help in enhancing the nervous system.

Taking this supplement is believed to help in reducing depression and anxiety among elderly people. It is useful as it may help in relieving headaches, tinnitus, and dizziness. Ginkgo Biloba is thought to be beneficial for men suffering from impotence as it has been reported to help restore erections.

13. Goldenseal 

The herb Goldenseal is believed to be highly beneficial for the immune system. It is reported to help strengthen the immune system and may prevent infections by warding off both bacteria and viruses directly. Goldenseal may help fight against influenza and colds by encouraging the activity of virus-fighting white blood cells. It is thought to help fight bacteria, making it useful for urinary tract infections and sinus infections. Goldenseal has also been stated to be beneficial for people suffering from mouth ulcers and warts. It is also believed to treat eye infections.

14. Gotu Kola

Gotu kola is thought to contain many benefits. The segments of this include chemicals named triterpenes reported enhancing the formation of collagen in bones, cartilage, and connective tissue. They are also said to help aid healthy blood cells and sustain a balance in the activity of neurotransmitters, said to be the chemical messengers in the brain.

Gotu Kola is believed to be an amending herb as it may help in treating burns and wounds, building connective tissue, and strengthening veins. Taking this herb may help better memory and may even reverse memory loss resulted from Alzheimer’s disease.

15. Grape Seed Extract

It has been considered that Grape seed extract may place a powerful influence on the blood vessels, as it is believed to help in treating blood vessel disorders. The grape seed extract is thought to be useful as it transports antioxidant protection all over the body. It is said to protect brain cells from free radical damage.

This herb is thought to have a beneficial impact on circulation in the eye. This is because it may affect the smallest blood vessels. The grape seed extract is said to reduce the rate of collagen breakdown in the skin, and thus help in improving skin elasticity. It has been stated that consuming this herb may also lower the risk of acquiring heart diseases and cancer.

16. Hawthorn

Hawthorn is a herb reported to be beneficial for both the heart and arteries. It is said to dilate blood vessels, increase the heart’s energy levels and improve its pumping ability. Hawthorn is thought to widen the arteries by working with enzymes which constricts blood vessels. This, in turn, may improve blood flow through the arteries, which is said to make the herb a good remedy for people that may be suffering from angina.

Hawthorn has been reported to block the enzymes that may weaken the heart muscle, which in turn might strengthen its pumping power. Hawthorn is rich in antioxidants that may help by protecting against damage in relation to the build-up of plaque in the coronary arteries. This herb is considered to help in promoting sleep and exerts a relaxing effect.

17. Inpatients

The patient’s remedy is said to be good for people that become irritated in an easy manner. This flower remedy has been said to help people in calming down, slow down within themselves and enjoy life at a good rate.

It is thought to be a major ingredient featured in rescue remedy due to its calming effect. It has been said that one may consume the remedy over a lengthy period of time, as it is believed to make a huge difference to one’s well being in the long run. One may place a few drops of this remedy in water and sip it throughout the day or place a few drops onto the tongue.

18. Jasmine

This plant has been used for hundreds of years in the East as a perfume and medicine. Jasmine oil is believed to have an uplifting effect on the body. Jasmine is thought to provide a boost especially when one is feeling down and tired. It is also known to be an aphrodisiac.

19. Kali Phos

Kali Phos is frequently used as a homeopathic remedy for people that may be suffering from nervous conditions and exhaustion. It is also reported to be an excellent remedy for individuals suffering from mental and physical stress.

20. Lecithin and Choline 

Lecithin and Choline are thought to help in building cell membranes and facilitate the movement of fats and nutrients in and out of the cells. They are believed to be essential for the liver and gall bladder health, promoting a healthy heart. Lecithin and Choline are said to help in strengthening the liver, which is believed to make them beneficial for treating hepatitis and cirrhosis.

Both nutrients are believed to help the liver by eliminating toxins from the bodies of cancer sufferers that may be undergoing chemotherapy. They have been thought to help in boosting memory and enhancing good brain function.

21. Marjoram

Marjoram is believed to be an essential oil as it is thought to help in aiding calmness and relaxation. It is believed to be a useful remedy for people suffering from problems related to sleep and stress. It has warming properties, which are said to be useful for easing muscle aches. Marjoram also features anti-aphrodisiac properties, reported to be beneficial for people suffering from the loss of a close friend or relative.

22. Marshmallow

Marshmallow is believed to have many therapeutic effects and is considered to be a nourishing food. This herb is thought to be helpful for soothing sore throats, dry coughs, and digestive problems. It features a type of sugar named mucilage, reported to feature a vast number of healing properties.

In the digestive system, it may help soothe irritation and is believed to have an anti-inflammatory effect on the mouth and gastric ulcers and on inflammation of the bowel such as colitis and enteritis. Marshmallow is said to be effective on white blood cells, so it is known to help stimulate the immune system.

23. Milk Thistle

Milk Thistle is believed to help in protecting the liver from toxins such as drugs, chemicals, and poisons. It may be helpful by treating liver disorders such as cirrhosis and hepatitis. Milk Thistle is said to help in strengthening the liver by combating the depletion of glutathione, an amino acid compound said to be essential for the detoxing process.

This herb is a powerful antioxidant, believed to help prevent damage made by free radicals. Milk Thistle is believed to promote the treatment and prevention of gallstones and it may clear psoriasis.

24. Nux Vomica

Nux Vomica is believed to be a useful remedy, reportedly used for relieving hangovers, digestive disorders, and overindulgence. It has been recommended for people that have hectic lives and work many hours in the day. It is thought to be a suitable remedy for people that drink high amounts of alcohol and caffeine.

25. Olive

Olive is believed to be a great remedy for tackling stress and for people that have suffered mentally or physically. It is thought to be a useful remedy for people that may be suffering from exam-related stress, for example, school and university exams. This remedy may provide one with energy and determination to carry out certain challenges.

26. Pau d’arco

Pau d’arco is thought to feature cancer-fighting properties. This supplement contains anti-inflammatory properties that have been considered to be beneficial in treating bronchitis, which involves inflammation of the respiratory passages along with muscle pain. This herb is thought to be useful for treating immunity-related disorders such as asthma, eczema, psoriasis, viral and bacterial infections.

27. Probiotics

These are said to be body-friendly bacteria believed to reduce the presence of undesirable bacteria by producing anti-microbial substances and lowering the pH level of the digestive tract by the production of short-chain fatty acids.

They are said to be useful for sustaining healthy blood circulation, as they feature Vitamin K and vital B Vitamins.

28. Red Chestnut

Red Chestnut remedy is thought to be ideal for people that may be suffering from excessive fear and anxiety. This remedy may be helpful as it may help individuals get their fears into perspective.

29. Riboflavin

Riboflavin is believed to play an essential role in the production of the hormone, thyroid, which speeds up metabolism and provides the body with a great supply of energy. Riboflavin is thought to help the body produce infection-fighting immune cells; it works with iron in producing red blood cells, said to transport oxygen to all the cells in the body.

It is said that Riboflavin combats and postpones the formation of cataracts. Riboflavin is believed to improve skin blemishes resulted from rosacea.

30. Saw Palmetto

Saw Palmetto has been taken for a long time, reportedly for relieving coughs and enhancing the digestive system. This leaf has been used for treating disorders of the urinary tract, as it has been reported to help ease constant nighttime urination and might decrease symptoms of an enlarged prostate.

Saw Palmetto has been used for treating inflammations of the prostate due to its anti-inflammatory functions. This herb is thought to affect the level of cancer-promoting hormones, so it has been said to help by preventing prostate cancer. Saw Palmetto is also believed to help in boosting the immune system and is thought to be excellent for curing urinary tract infections.

31. Turmeric

Turmeric is abundant in antioxidants, so it might provide powerful protection against damage that may be caused to the cells of the body by free radicals. Turmeric features anti-inflammatory properties, thought to help in reducing inflammation in the shoulder, knee, and elbow joints. Its anti-inflammatory properties may help in relieving the inflammation and pain of rheumatoid arthritis.

Supplementing on Turmeric has been considered to help in reducing cholesterol levels and lowering the tendency to thrombosis. This supplement is said to help ward off cancer, especially colon and mouth cancers.

32. Valerian

Valerian has been consumed for many years, it is thought to promote excellent sleep and is believed to be a great calming agent for helping treat stress. Valerian has been used for treating anxiety disorders and stressful conditions.

White Willow Bark – This herb is believed to be metabolized by the body to form salicylic acid, due to the salicin it features. This has been said to help in reducing pain, fever, and inflammation.

White Willow bark is thought to be useful, as it may help in relieving headaches as well as relieving muscle aches and pains. It is thought to be useful for helping to decrease chronic pains, such as back and neck pains. Its anti-inflammatory components have been reported to help in reducing swelling and inflammation and may raise joint mobility. White Willow Bark has been said to be beneficial for easing the pain of menstrual cramps. This supplement is thought to contain similar properties to aspirin, so it may be helpful for combating fevers.

33. Wild Yam

Wild Yam is believed to be good for helping to relieve menstrual cramps and PMS symptoms. This is because of the estrogen-like substances that it features.

Wild Yam features antispasmodic and anti-inflammatory properties, considered to be useful for alleviating menstrual complaints in many women. They also feature muscle relaxants that select muscles in the abdomen and pelvis believed to be good for treating digestive disorders such as irritable bowel syndrome and Crohn’s disease.

Wild Yam has active ingredients called steroidal saponins, which are thought to help play a role in alleviating chronic muscle pain, arthritis and muscle strains.

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