Boost Strengthen Your Immune System Naturally
Green tea (Camellia sinensis) –
Cultivating the habit of drinking green tea regularly can help strengthen immunity. Green tea contains powerful antioxidant compounds that help boost our immune systems for disease prevention and to help slow the aging process. The dominant antioxidant in green tea is epigallocatechin gallate (EGCG for short), polyphenols that fight free radicals to keep our cells healthy. To bolster immune function, drink 3 or more cups of green tea daily.
Herbal Teas boosts the Immune System
Get ready to build a Fort Knox style immune system! Recent studies have found that Tea boosts your body’s much-needed defense system.
Try having a cup of green or black tea every day to achieve this. If you really want to ‘rev-up’ your efforts, then researchers suggest 5 cups of tea per day. Tea is a wonderful source of polyphenols. These polyphenols remove free radicals, which are damaging compounds that can damage your DNA and accelerate the aging process. Tea can also release molecules that send gamma-delta T cells.
These cells are on the ‘front lines’, protecting your body from many types of parasitic, viral, bacterial, and fungal infections by releasing chemicals that fight these infections. Also found in herbal teas were alkylamines, which is found in some fungi, cancerous cells, bacteria, & parasites. Having these alkylamines in your system is similar to getting a flu shot. Why? Because your body’s immune system will train disease-fighting cells to identify and retain the alkylamines information.
Here’s a list of some teas that you can use to get started: Dandelion leaf, Nettle leaf, Red Raspberry Leaf, Alfalfa, Peppermint leaf.
The most popular tea, however, would go to Echinacea. I tea form, this herbal flower has been known for strengthening the immune system by producing virus-fighting interferon, which is the first line of defense when it comes to attacking viral infections.
Herbal plant of garlic is a broad-spectrum natural antimicrobial and can help you fight pathogens not only bacteria but also parasites, fungi, and viruses. Garlic contains a powerful antioxidant that can help protect cells against free radical damage. Garlic can be consumed in various forms. In order to get maximum results, garlic must be consumed raw. Garlic can also be taken in traditional nutraceutical supplements such as capsule, tablet, tincture, oil or freeze-dried form.
Goldenseal has been used in both Chinese medicine and Native American folk medicine for thousands of year to treat many diseases. It has primary benefit is its effect on the immune system. Goldenseal may also be useful in combats viruses and bacteria. To boost the immune system, take goldenseal 125 mg five times each day for five days as soon as you start feeling sick.
This herb is commonly known as red pepper, cayenne chili. cayenne pepper is known for its wonders in the circulatory system. It boosts circulation and delivers fresh blood, oxygen, and nutrients to the heart and other organs in the body. cayenne also helps with constipation, provide relief from coughs, sore throats, inflammatory joint conditions, and lessen pain.
Ginger is a natural spice that well known to significantly boost the immune system. Ginger is also used to provide relief from joint pain and inflammation. This herb should be part of your daily diet.
Turmeric is a powerful medicine that has both antiviral and antioxidant properties to help your body fight off potentially harmful viruses. Also, it helps in the prevention of heart attacks, liver disorders, cancer, and various medical problems. Turmeric is often used for cooking. Turmeric can also be consumed as a supplement in different forms such as capsules, tablets or tinctures.