How to Boost Immune System Naturally
The immune system is the resistance power of our body protection from illness and disease. A person with a strong immune system is easy to combat with organism and infections that may result in further ailments and problematic disease. There are some methods that you can do to boost the immune system naturally including healthy nutrition, restorative sleep and the use of herbs and supplements. In this article, I will show you some of the herbs that help you to boost your immune system naturally, help fight off illnesses and maintain good health. These are some beneficial herbs you can find easily at the market and even at home:
It has been used to treat influenza, sinusitis, and colds for hundreds of years in folk medicine. It is a good source of anthocyanins which are a type of flavonoid – anthocyanins are antioxidants that may protect cells from free radicals and stimulate the immune system. It may also be an effective anti-inflammatory that is an aid in the treatment of herpes simplex (cold sores). For prevention, take 1/2 teaspoon of liquid extract or 1 teaspoon of elderberry syrup twice daily. To hasten recovery from a cold or flu, take 1 teaspoon of extract or 2 teaspoons of syrup four times a day.
Echinacea could be said one of the most valuable herbs to support the immune system by the numbers and activity of white blood cells, as well as increasing the production of interferon, the antibody that destroys bacteria.
This man root herbal is also called Asian, Chinese or Korean ginseng. Ginseng is a famous herbal that has been used as a general tonic in Traditional Chinese medicine for thousands of years. It is widely used to bolster the immune system and give extra energy. A typical dosage of a standardized ginseng extract is 1 to 3 grams a day. Because this product is very potent, follow the usual dosage recommendations.
It is a traditional Chinese herb that has been used as a general tonic bolster the immune system and to promote vitality. It has been shown to have a positive effect on reducing the frequency and duration of the common cold and the severity of symptoms associated with it. Because preparations vary in potency, follow package directions for best results.
Green tea (Camellia sinensis) –
Cultivating the habit of drinking green tea regularly can help strengthen immunity. Green tea contains powerful antioxidant compounds that help boost our immune systems for disease prevention and to help slow the aging process. The dominant antioxidant in green tea is epigallocatechin gallate (EGCG for short), polyphenols that fight free radicals to keep our cells healthy. To bolster immune function, drink 3 or more cups of green tea daily.
Herbal Teas boosts the Immune System
Get ready to build a Fort Knox style immune system! Recent studies have found that Tea boosts your body’s much-needed defense system.
Try having a cup of green or black tea every day to achieve this. If you really want to ‘rev-up’ your efforts, then researchers suggest 5 cups of tea per day. Tea is a wonderful source of polyphenols. These polyphenols remove free radicals, which are damaging compounds that can damage your DNA and accelerate the aging process. Tea can also release molecules that send gamma-delta T cells.
These cells are on the ‘front lines’, protecting your body from many types of parasitic, viral, bacterial, and fungal infections by releasing chemicals that fight these infections. Also found in herbal teas were alkylamines, which is found in some fungi, cancerous cells, bacteria, & parasites. Having these alkylamines in your system is similar to getting a flu shot. Why? Because your body’s immune system will train disease-fighting cells to identify and retain the alkylamines information.
Here’s a list of some teas that you can use to get started: Dandelion leaf, Nettle leaf, Red Raspberry Leaf, Alfalfa, Peppermint leaf.
The most popular tea, however, would go to Echinacea. I tea form, this herbal flower has been known for strengthening the immune system by producing virus-fighting interferon, which is the first line of defense when it comes to attacking viral infections.
Herbal plant of garlic is a broad-spectrum natural antimicrobial and can help you fight pathogens not only bacteria but also parasites, fungi, and viruses. Garlic contains a powerful antioxidant that can help protect cells against free radical damage. Garlic can be consumed in various forms. In order to get maximum results, garlic must be consumed raw. Garlic can also be taken in traditional nutraceutical supplements such as capsule, tablet, tincture, oil or freeze-dried form.
Goldenseal has been used in both Chinese medicine and Native American folk medicine for thousands of year to treat many diseases. It has primary benefit is its effect on the immune system. Goldenseal may also be useful in combats viruses and bacteria. To boost the immune system, take goldenseal 125 mg five times each day for five days as soon as you start feeling sick.
This herb is commonly known as red pepper, cayenne chili. cayenne pepper is known for its wonders in the circulatory system. It boosts circulation and delivers fresh blood, oxygen, and nutrients to the heart and other organs in the body. cayenne also helps with constipation, provide relief from coughs, sore throats, inflammatory joint conditions, and lessen pain.
Ginger is a natural spice that well known to significantly boost the immune system. Ginger is also used to provide relief from joint pain and inflammation. This herb should be part of your daily diet.
Turmeric is a powerful medicine that has both antiviral and antioxidant properties to help your body fight off potentially harmful viruses. Also, it helps in the prevention of heart attacks, liver disorders, cancer, and various medical problems. Turmeric is often used for cooking. Turmeric can also be consumed as a supplement in different forms such as capsules, tablets or tinctures.