How to Reducing Stress with Herbs

Reducing Stress with Herbs

How to Reducing Stress with Herbs

Reducing Stress with Herbs

In today’s society, stress is one of the major causes of illness and disease. Worry, fear, poor diet, and anxiety can deplete the body’s reserve supplies of vitamins and minerals. Negativity, anger, and dissatisfaction inhibit your body’s ability to function normally, causing conditions such as ulcers, sleeplessness, abnormal monthly cycles for women, rapid heart problems, depression, and much more. Unlike chemical medicines, herbs, vitamins, and minerals can help replace these lost elements naturally and without leaving you feeling sleepy or semi-alert.

It is extremely important to fight stress with a full regimen of vitamins, minerals, and herbs. Taken in moderation daily, minerals such as phosphorus, potassium, magnesium, sulfur, and sodium will help replace minerals depleted by stress. Vitamins D, B12, B6, F, thiamine, and Pangamic Acid are the vitamins that are depleted by stress.

Herbs that relieve stress and can be taken together include horsetail herb, Irish moss, comfrey root, oat straw, and alfalfa. These herbs will help alleviate nervousness. For anxiety, a good herbal combination would include goldenseal root, parsley root, Siberian ginseng, garlic, and cayenne. To strengthen and relax the nerves, a good combination would include skullcap, hops flowers, lady’s slipper, black cohosh root, cayenne, mistletoe, wood betony, and valerian.

Reducing Stress with Herbs

If anger, hysteria, or problems with melancholy are present drink herbal teas made with ginger root, St. Johns Wort, hops, cayenne and valerian. St. Johns Wort and valerian herb are both excellent to aid with sleeping problems but the herbs should not be taken together. It is also wise not to take these two herbs if you are operating equipment or driving.

Reducing Stress with Herbs

Another method of relieving stress is aromatherapy. Burning rose oil or vanilla in a room has a very relaxing effect on the nervous system. A few drops of these oils added to your bath will lower your blood pressure and relieve anxiety. Deep breathing is another method of getting rid of stress. Taking deep breaths and slowly releasing them will slow down the heart rate and help relax muscles.

There Are Many Ways How to Beat Chronic Stress

Stress is definitely part of our daily life. It can lead to physiological and mental problems if not prevented. Fortunately, there are many ways how to beat chronic stress.

There are two types of stress. Acute stress is a short-term reaction to something that frightened you. For example, the professor asks a question to which you do not know the answer or your boss asks you to work overtime. Acute stress is short-lived and as soon as the thing that caused the stress is removed, you are returning to normal.

Chronic stress is characterized by a long period of time. When you suffer from chronic stress, you feel it every day and it will not pass easily. This type of stress is often caused by something that you hate but you have to deal with it every day. Chronic stress is difficult to resolve. Unfortunately, many of us live under this kind of stress constantly.

The best way to deal with stress is by calming the body and then calming the mind. As stress attacks, start taking air to help your heart. Then close your eyes and imagine your favorite spot for relaxation, maybe it is a tropical beach or forest. You will begin to feel how the body gets rid of tension and calms your mind.

When your mind is calm, you can focus on finding a way to deal with stress. If you suffer from acute stress, distance yourself from everything that caused it. If your problem is chronic stress, the solution is not so simple. Chronic stress can lead to headaches, muscle tension, problems with digestion, and similar unpleasant situations. Calming the mind and reaching the stage of humility is difficult with chronic stress. Instead of turning away from the cause, your goal should be to create a specific plan to eliminate it. Create a long-term plan to deal with whatever causes chronic stress and try to prevent its occurrence. You will notice that only by having a strong defense plan you will eliminate much of the stress.


What if we could live without stress with just simple and healthy hot beverages which will be presented to us?

Gastric acid is essential for human digestion, and when the body is under stress – its production can be reduced so that the entire digestion system is impaired.

A cup of hot water with a slice of lemon and sliced ginger can solve this problem!

Hot water combined with lemon and sliced ginger is a great way to stimulate digestion. Ginger is full of antioxidants “Gingerol” which helps remove harmful chemicals produced by your body when you are concerned and in this way, ginger helps in reducing psychological stress.


Wash and peel ginger root. Then grate or chop the root into slices 2cm. in size. Pour with half a liter of boiling water and leave to stand for 15 minutes. Then strain it well and add a slice of lemon!

With this healthy hot beverage, your remedy for stress is ready. Enjoy.


an Expert writer on Phytotherapy, aromatherapy, essential oils, and aromatic plants, and different uses for Women beauty and general Health, Have a Master On Phytogenetic resources and Phytotherapy

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