Best 10 Effective Essential Oils for Anxiety, Anxious Feelings, and Panic
Table of Contents
- 1 Best 10 Effective Essential Oils for Anxiety Stress, and Panic
- 2 What are Essential Oils?
- 2.0.1 1- Lavender Essential Oil Benefits
- 2.0.2 2- Chamomile Essential Oil
- 2.0.3 3- Rose Essential Oil
- 2.0.4 4- Vetiver Essential Oil
- 2.0.5 5- Ylang Ylang Essential Oil
- 2.0.6 6- Bergamot Essential Oil
- 2.0.7 7- Valerian Essential Oil
- 2.0.8 8- Jasmine Oil
- 2.0.9 9- Frankincense Essential Oil
- 2.0.10 10- Clary Sage Essential Oil
Best 10 Effective Essential Oils for Anxiety Stress, and Panic
In case you were not aware of the fact that anxiety depression can be treated with essential oil; there are several essential oils that have been associated with the treatment of anxiety symptoms for thousands of years. So if you are the type that suffers from constant stress and natural remedies anxiety with Best 10 Effective Essential Oils for anxiety stress, Anxious Feelings, and Panic, you should definitely try essential oils for your benefits.
What are Essential Oils?
Essential Oils are very effective oils gotten from plants all around the world. One of the most popular trends in the world right now is Aromatherapy, which is basically the use of essential oils for Anxiety to relieve stress, anxiety as well as deal with a common cold and other common ailments.
Aromatherapy oils have been around for thousands of years and its benefits are also well known. Essential oils are often made to be very concentrated as can be seen by the fact that one pound of lavender essential oil contains over two hundred pounds of lavender flowers.
Although there are a lot of blends essential oils benefits that can be used to treat anxiety and help you to sleep we are going to mention some of the best ones out there right now and they include;
One of the most popular and widely used essential oil in the world is Lavender and there is a good reason for that. Lavender is known as one of the most effective essential oil out there for dealing with stress anxiety and its effectiveness has been proven by a study in 2012. The oil is able to reduce anxiety by affecting a part of the human brain known as the Limbic system that is responsible for controlling emotions.
This essential oil can be used in various ways but the most common method is the bath method where you have a calming bath in the tub with water containing many drops of lavender oil. Some carrier oil or unscented bath gel can also be added. The bath water must be properly stirred before the bath to ensure a proper mixture.
Chamomile is another hugely popular herb that has managed to make this list of best essential oil for anxiety depression. This herb appears similar to a daisy. With the help of steam distillation, the blends essential oil can be produced from this herb. The oil often has a fruity sweet scent.
Research has shown that this essential oil is definitely capable of reducing stress anxiety as well as the effects of other health issues.
The scent of this rose essential oil alone is able to help reduce stress and anxiety as well as keeping you calm. It is no surprise it is often recommended for tension relief.
Although Vetiver might not be as popular as the other names on this list, it is still one of the best essential oil for reducing anxiety on the market right now. This particular oil is well known for the antioxidant attributes that enable it to help deal with free radicals as well as remove toxins and pollutants from the body. Overall, getting rid of all these in the body can help optimize your body functions and well-being.
Some studies have also claimed that Vetiver has some psychological benefits which make it possible for it to be used for treating emotional issues. Some adults and kids have been using essential oils to treat both ADD and ADHD.
This particular essential oil is obtained from an Indonesian Cananga plant. The scent of this essential oil has been known to help relieve stress and reduce anxiety. And according to some studies, it is also capable of lowering both blood pressure and cortisol levels in the body.
6- Bergamot Essential Oil
This particular essential oil shares its signature ingredient with the famous Earl Grey tea. The Bergamot essential oil is very popular in the aromatherapy industry as well. This particular extract is obtained from the fruit known as Citrus Bergamia. This amazing extract gotten from the peel of this fruit can be used to relieve stress and reduce anxiety depression.
Recent research has shown that ingesting the scent of this essential oil for about 15 minutes is capable of improving the positive emotions of humans.
A carrier oil is often mixed with the blends essential oil when it is intended for stress relief. Some common carrier oils that can be used include Avocado, Jojoba, and sweet almond. The method of application can be by direct application to the body or with the bath method. The use of an aromatherapy diffuser is also effective for using this essential oil.
Since the ancient period, the valerian plant has been well known for its therapeutic effects. So it is not surprising that the plant can also be used to make essential oil. The herb has been associated with stress relief. It has also been said to have mild sedative properties.
With the use of an aromatherapy diffuser, you can ingest the scent of this amazing essential oil easily. Just a few drops should be enough.
For many centuries, Jasmine oil has been used in many ways for relieving stress. Apart from its use in teas, another popular way the Jasmine is used is in essential oils. The Jasmine essential oil has been known to boost the energy level of the body as well as improve the mood. It also has strong calming effects.
Frankincense is definitely one of the most popular and well known essential oils in the world. This oil is even referenced in the Bible.
There are many health benefits that have been associated with Frankincense and one of these benefits is anxiety reduction. The oil is able to reduce anxiety by affecting a part of the human brain known as the Limbic system that is responsible for controlling emotions.
This essential oil has is also commonly used for deep meditative activities.
This is another medicinal plant that has been associated with anxiety reduction. And studies have also proven that its stress anxiety reduction effects are also true. Generally, its most common method of application is inhalation.