Most Turmeric Benefits for Health That you Don’t Know
Turmeric benefits for health, turmeric has magical and great benefits in medical and aesthetic treatments as it is one of the most delicious spices that add to food special magic and a delicious natural flavor, but there is a lot of other information about this wonderful turmeric powder.
Table of Contents
- 1 Best 10 Other Turmeric Curcumin Benefits:
- 1.1 1- Turmeric Antiseptic
- 1.2 2- Turmeric Fight Against Breast Cancer
- 1.3 Prevention of Child Leukemia
- 1.4 3- Turmeric to protect from Alzheimer’s
- 1.5 4- Treatment of Skin Diseases
- 1.6 5- Turmeric for Treating Arthritis
- 1.7 6- Turmeric is Good for the Liver
- 1.8 7- Turmeric is a Natural Analgesic
- 1.9 8- Turmeric for Weight Control
- 1.10 9- Turmeric for Healthy Skin
- 1.11 10- Turmeric is Anti-Cancer
- 1.12 Turmeric is Better than Green Tea and more Effective
- 1.13 Turmeric Treats Stomach Ulcers
The Nutritional Value of Turmeric:
Turmeric contains volatile oils in the range between 4.2 – 14%, and this oil consists of about 50 compounds, but the most important of these compounds is a group known as SesquiterPene lactone, which constitutes 60%, and this group is known as Turmerones.
Turmeric also contains another very important group known as Curcumin. Curcumin One of the most important compounds of this group is the famous Curcumin compound (Curcumin) which has been separated commercially and is currently sold as a pure compound and is almost responsible for the pharmacological effects of turmeric.
It also gives the yellow pigment that turmeric is distinguished. Turmeric also contains a mixture of resin and volatile oil known as OLEO-RESIN, as well as contains fixed oil, bitter materials, protein, cellulose, neptosan, starch, and minerals.
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- Turmeric has been utilized for millennia as a flavor and as a medication in conventional Indian and Chinese frameworks
- Turmeric contains significant levels of an incredible cell reinforcement known as curcumin
- Curcuminoids in curcumin are eminent for assisting with normalizing irritation in the body
- May assist with supporting solid joints, muscles, the invulnerable framework, and mind work
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Curative Benefits of Turmeric
- Rheumatism or gout.
- Increased bile secretion.
- Liver diseases.
- Stomach and duodenal ulcers.
- Reducing cholesterol in the blood and preventing clotting.
- Antioxidant by flushing toxins from the liver.
- To prevent the formation of cancerous cells.
- To kill bacteria in the intestine.
For the treatment of eczema, scabies, and some fungi that form between the fingers of the two legs.
Best 10 Other Turmeric Curcumin Benefits:
1- Turmeric Antiseptic
Turmeric contributes to the resistance of germs and microbes, and to cleansing wounds and burns.
2- Turmeric Fight Against Breast Cancer
Turmeric is useful in preventing breast cancer from spreading to the rest of the body, specifically the lung, by blocking the action of the hormone progesterone that boosts cancer cells.
Prevention of Child Leukemia
Turmeric reduces the risk of children developing serious leukemia.
3- Turmeric to protect from Alzheimer’s
Adding turmeric to our food helps limit the development of Alzheimer’s disease by removing plaque buildup in the brain.
4- Treatment of Skin Diseases
Among the most important psoriasis, eczema, and other skin diseases, it also helps in reconstituting the skin instead of damaged skin.
5- Turmeric for Treating Arthritis
You can treat arthritis with a cup of milk, add a small turmeric spoon, and eat it.
6- Turmeric is Good for the Liver
Turmeric can benefit the liver and help it get rid of toxins in a natural way, so it is a source of strength to maintain the integrity of the liver, and it protects against many diseases as it stimulates the liver to secrete bile, so doctors advise it to treat hepatitis C cases.
7- Turmeric is a Natural Analgesic
Turmeric is useful in relieving all types of different pain by boiling it and drinking it, for example, it is a good analgesic for the pain associated with the menstrual cycle in women.
8- Turmeric for Weight Control
Turmeric contributes greatly to facilitating the process of digestion, especially the digestion of fats, which leads to maintaining the ideal body weight.
9- Turmeric for Healthy Skin
there are many Turmeric Benefits on Skin, it used to lighten skin tone, removes freckles, melisma, black spots, and dark circles under the eyes, treats dry skin, leaving it hydrated and smooth, and most importantly, it resists the appearance of wrinkles.
10- Turmeric is Anti-Cancer
An Indian nutritional expert confirmed that a teaspoon of turmeric seasoning per day keeps you away from the risk of cancer. The director of the National Institute of Nutrition in Hyderabad, Dr. Kamala said that the advice of mothers and grandmothers to add turmeric to curry spices not only improves the flavor of food but also protects the human body, indicating that turmeric has anti-cancer properties and protects the body from malignant tumors.
The Indian expert pointed out that the substance – which is the active ingredient in turmeric – has proven effective in reversing cancerous injuries, explaining that this substance is a powerful antioxidant compound that prevents damage to cells that cause cancer, as it is recommended as a natural treatment for arthritis also due to its anti-inflammatory properties.
A study conducted by researchers at the National Institute of Nutrition in Hyderabad showed that coating the inner lining of cheeks reduced rates of oral cancer in women and experts warned in a report recorded by the newspaper “The Times of India” that negative changes in eating habits will cause an increase in global infection rates With cancer, whose burden will increase over the coming years.
Turmeric is Better than Green Tea and more Effective
Studies have shown that turmeric is more effective than green tea extract in inhibiting viral damage to liver cells after it has proven its ability to stimulate programmed self-suicide of cancer cells.
After studying the natural elements that encourage the self-suicide of malignant cells and developing them as a new generation of cancer drugs such as selenium, vitamin A, green tea and vitamin D3, the researchers concluded that the substance “curcumin” – an antioxidant extract extracted from turmeric spice with distinct health properties – It is the most effective, as it showed a unique ability to shrink cells and break down the genetic material “DNA” and impede programming of cellular signals, and all these aspects indicate the process of self-suicide.
The researchers believe in the study published by the magazine “Nutrition and Cancer” that cancer patients should take turmeric dosage between 2000 and 4000 milligrams per day of an extract of curcumin with a meal rich in nutrients, as this substance works to renew liver function and protect it from diseases that affect it.
Turmeric Treats Stomach Ulcers
The Chinese also carried out a clinical study on the rate of cholesterol in the blood, as well as on blood clotting, and they found that curcumin reduces cholesterol and anticoagulant well. Studies have also shown that turmeric has an effect on cancer cells and may be a successful treatment in stopping the risk of early cancer. Turmeric has also been shown to increase secretions of bile and has an amazing ability to protect the stomach from ulcers.
And liver diseases, as well as rid the liver of toxins resulting from drinking alcohol. A study on smokers and the study proved that turmeric prevents the mutation of cells caused by smoke. And the German authorities have proven that turmeric treats the stomach satiety due to its activation of bitterness to excrete the bile.
The College of Pharmacy at King Saud University also conducted an evaluation study of turmeric for its effect on gastric and duodenal ulcers and the results demonstrated the strength of the effect of turmeric in treating gastric and duodenal ulcers. The results of the study were published in the international journal Ethnopharmacology in 1990. Also, turmeric is currently used to treat other infections, such as asthma and eczema.
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