The Right Turmeric Dosage to Give Relief From Inflammation
The Right Turmeric Dosage to Give Relief From Inflammation
As opposed to popular belief, inflammation is a necessary and natural response of immune defense system to eliminate dangerous stimuli from our bodies.
Inflammation is a natural process that takes place when the human body releases chemical compounds and white blood cells to protect us from bacteria, foreign invaders, and viruses.
A lot of us are not aware that we must have a degree of normal and natural inflammatory occurrence. However, severe issues can occur when that natural process is disrupted.
Excess inflammation occurs when an inflammatory response is mistakenly triggered by the immune system when none is required. This may give rise to chronic diseases such as allergies, asthma, heart disease, autoimmune disease, arthritis, cancer, fibromyalgia, atherosclerosis, migraines, muscle pain, type II diabetes, accelerated aging, and stroke. Depending on which organs are adversely affected by inflammation, it can give rise to other diseases as well.
Turmeric anti-inflammatory is a ginger plant that provides a lot of health benefits as a result of its primary ingredient, curcumin. This primary ingredient is an anti-inflammatory anti-oxidant which offers all the amazing health benefits that individuals derive from turmeric.
The benefits of turmeric inflammation include life extension and the prevention of cancer. Chronic-inflammation is one of the factors that cause cellular aging.
For a number of years, it has been accepted that turmeric curcumin dosage which has anti-inflammatory properties is the link between inflammation reduction and turmeric.
Dosage How Much Turmeric Should Be Taken?
Curcumin is the active ingredient in turmeric. So when reading the labels of turmeric curcumin capsules, it is imperative to note the quantity of curcumin is present in it. Curcumin only occupies a small part of turmeric. To get anti-inflammatory effects, the Daily turmeric dosage for inflammation that is required is 500 to 1,000 milligrams of curcumin capsules dosage per day.
When making use of the spice on its own, a common rule of thumb is that one teaspoon of ground or fresh turmeric contains 200 milligrams of curcumin (although this differs a bit depending on the origin and source).
There is some anti-oxidant activity in curcuminoids, but l-glutathione is one of the strongest antioxidants.
If you are concerned about inflammation and turmeric, you might be concerned about other natural anti-inflammatory agents. These include glutathione, carnosine, green tea catechins, and resveratrol. These are also antioxidants.
The point here is that turmeric inflammation relievers are just one of the options available. There are many of them. If you want to protect the cells of your body from disease and ageing, take a multi-nutritional supplement that contains essential vitamins and minerals, and also a green tea, curcumin, piperine, resveratrol, glutathione, and a host of other beneficial ingredients.
If inflammation is left unchecked, inflammation will lead to a lot of diseases such as cancer, arthritis, diabetes, etc. Inflammation will be stopped through the use of turmeric.
Dosage of Turmeric and Curcumin Effect Inflammation
Curcumin is a great anti-inflammation and antioxidant substance. It is a polyphenolic compound which exists in turmeric. This substance is found in 5% of turmeric. The availability of curcumin is quite low. It is extensively used in Ayurvedic medicines in India.
You should always closely follow dosages whenever you are taking any kind of vitamin and mineral supplement. The same is true for herbal supplements also.
You may have health issues if you consume too much of even the safest herb. The same also applies to vitamins and minerals. In recent times, there have been so many discussions about the turmeric herb and you need to apply the right daily turmeric dosage before you add it to your diet.
Digestive and stomach disorders may arise when turmeric is consumed in excess. You want to improve your health and not develop health problems, so ensure you are consuming the correct amount of turmeric dosage each time.
Your age determines the right dosage you should take. The dosage for men is different from the dosage for women. To be safe, do not consume more than 50-100mg per day of turmeric. This will help you reap the numerous Turmeric health benefits that it offers.
Although as regards the effective turmeric doses there is no official consensus, the following dosages have been used during research and have provided impressive results:
- 500 mg of turmeric 3 times each day for 2 months, for itchy skin.
- 700 mg of turmeric two times each day for 3 months, for high cholesterol.
- 500 mg of turmeric extract two times daily for 2–3 months, for osteoarthritis.
Since there is no research to confirm their safety, high doses of turmeric in the long-term are not recommended.
Meanwhile, according to the World Health Organization (WHO) an acceptable daily intake should be 1.4 mg per pound of body weight.
Always keep in mind that all herbal supplements should be applied with caution. At all times, your health care provider should be informed about whatever supplements you want to take.
In China and India, turmeric has been used for a number of ailments for centuries. If you want to ensure you will get consistent healthy rewards from using it, you need to consider taking a good number of other vitamins and minerals daily as well as some other herbal extracts.
You can get all these in one multivitamin supplement. It’s the best way to receive all you need at once and you are certain to get the right ingredients needed to improve your health.
To greatly improve your health and well being, take multivitamins on a daily basis. It will make you feel energized and give you a much clearer thought. It will make a difference in the way your hair looks, your skin and your nails, and it will give you a feeling you have never felt in your life.
Although there are no official recommendations dosages, the medical condition for which you seek help will determine the exact turmeric dose you need.
Turmeric supplements are unsuitable for some people even though the risk of side effects is minimal. Just like any supplement, use turmeric with caution and you need to discuss it with your doctor before using it.
Look for extracts from alfalfa, olive leaf, bacopa monnieri, and ginger. When it is in the form of herbal extract in your multivitamin supplement, you will find rest with the knowledge that you will have the right turmeric dosage each time.
Table of Contents