Acne Easy Home Remedy
Acne is probably every teenager’s nightmare. It’s not just spots or pimples; it’s huge, ugly pustules that can leave scars for life if not properly treated.
Acne is actually very common, and once you understand what causes it, you can easily follow through with effective home treatment. The skin has a natural oil called sebum. It’s formed in a special gland, which also releases the oil onto the skin to help keep it soft and supple. The mouths of the glands can become blocked. When this happens, the oil can’t escape and a blackhead forms at the mouth of the gland. If germs then invade the blackhead, and the gland underneath it, pus forms in the gland and escapes as a pimple, or acne.
Once you understand the simple principles behind acne, you can treat it easily at home in just two simple steps.
You can control how much oil your skin forms by eating correctly. Avoid oily and fatty foods, eat plenty of fresh vegetables and fruit, and drink lots of water. Make sure your diet is high in fiber so that your body gets rid of waste build-up in the intestines regularly every day. Limit red meat, cheese, and eggs.
Keep your skin scrupulously clean. Regular washing and moderate exposure to sunlight will help combat mild acne. If you have moderate acne, consider a lotion containing benzoyl peroxide. Benzoyl peroxide helps remove the top layer of dead skin cells and therefore helps unblock the mouths of the skin’s natural oil glands. It also has a mild antibacterial action which helps combat the germs.
Because it is so drying, you may find it irritates your skin. Try washing the lotion off after 15 minutes, to begin with, then gradually extending how long you leave the lotion on. If you get a rash, blistering or swelling from using the product, stop using it immediately and consult your doctor. However, you can expect mild stinging, dryness and redness from using benzoyl peroxide, but the side effects should be really mild. If you react badly in any way, stop using it. You should avoid any preparations containing benzoyl peroxide if you have eczema, sunburn, or sensitive skin, or if you are taking other medications.
If you have really bad acne, consult your doctor, who will be able to prescribe suitable cleansers and medication to control the infection behind your acne.
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Alternative Treatment for Acne Sufferers
Acne, by definition, is a chronic inflammatory condition affecting skin structures, especially the face, back, and chest. It usually occurs from early teens to mid-twenties but in some cases can continue for much longer. Far too often youths or their parents are tempted to go out and buy the latest chemical concoction that claims it is the new answer against acne. This article aims to show that there are various alternative remedies for acne and will focus on diet and herbal aids.
Because acne is basically a result of poor diet, changing to a good diet must be seen as one of the alternative remedies available to us. The regular consumption of fatty and processed foods, too often lacking in vitamins, can put an unwanted strain on the body leading to acne. To remedy this begin by replacing hydrogenated oils, such as margarine, with natural tones such as olive oil. Drink lots of water every day, preferably mineral water. This flushes any unwanted pollutants out of your body. Plenty of fresh fruit and vegetables, especially carrots, spinach, celery, and watercress, provide the necessary vitamins to combat acne. This simple change to diet is one of the alternative remedies often ignored by acne sufferers.
Blood purification is another of the alternative remedies open to us and this can be facilitated with the help of herbal aids. One of these herbal aids is Red Clover tea. This cleanses the blood that is traveling to the pores in the skin, preventing acne from occurring. Carrot juice and watercress also help to purify the blood.
Herbal aids can be used as an astringent on the skin, that is, they can make the body tissues contract. Witch hazel mixed with a little apple juice is a good choice, as is aloe vera.
Using the sun in conjunction with herbal aids is another of the alternative remedies. The sun is rich in vitamin D, which is good for the skin. Imbibing an herbal tea beforehand can help because it provides moisture for the body.
So next time you plan on rushing to the shop for that acne cream think about some of the alternative remedies such as herbal aids that are open to you.