What’re the five Benefits of Fresh Thyme?

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5 Benefits of Thyme
5 Benefits of Thyme

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What’re the Five Benefits of Fresh Thyme?

5 Benefits of Thyme
5 Benefits of Thyme

For thousands of years, Thyme has been a part of daily life for men, both for its culinary uses and for its medicinal benefits. From treatment against bronchitis to its anxiolytic power, Biophytopharm gives you five of the virtues of this well-known aromatic plant.

Fresh Thyme Treats Bronchitis

Fresh Thyme traditionally uses for the treatment of respiratory disorders such as coughs. It is also approved by the Commission E (a plant evaluation organization) to fight bronchitis. Many studies1-3 have demonstrated its effects against respiratory conditions when combined with other natural products, but none has been shown to be effective in phytotherapy.

In an open study (participants knew what they were being given), more than 7,000 patients with bronchitis tested a syrup of Fresh Thyme extract and primrose root. It has been shown to be at least as effective as N-acetylcysteine and Ambroxol, two drugs that fluidify bronchial secretions. Other clinical trials have indicated that syrups made from Fresh Thyme extract and climbing ivy leaf extract are effective in relieving coughing.

How to use Fresh Thyme to relieve a cough?

Inhaling. Diving tablespoons Thymus vulgaris in a bowl of boiling water. Tilt your head over the bowl and cover yourself with a towel. Breathe gently at first, the vapors being important. A few minutes are enough.

Fresh Thyme fights dental plaque

It has been shown that one of the Fresh Thymus vulgaris constituents, thymol, has a beneficial activity against caries1 and certain pathogenic bacteria of the mouth such as Porphyromonas gingivalis. Thymol is one of the ingredients of antiseptic mouthwashes like Listerine® or Cervitech® that fight against plaque. However, the effectiveness of these products is attributable in particular to the action of thymol 3.

How to use Fresh Thyme to help fight plaque?

In mouthwash or gargle. Infuse 5 g of dried plant in 100 ml of boiling water for 10 minutes. Rinse mouth or gargle with filtered, cooled preparation 2-3 times daily. You can also dilute a few drops of liquid extract in water.

Fresh Thyme relieves skin inflammation

Thymus vulgaris has always been used to treat wounds and some minor skin conditions thanks to its antiseptic properties. It has both antifungal activity (by stopping the growth of fungi), antimicrobial activity (by a mechanism still poorly known). In addition, by promoting inhibition of prostaglandin synthesis (lipid mediators involved in inflammation), Thymus vulgaris acts as an anti-inflammatory (decreased pain, swelling, etc.).

How to use Thymus vulgaris as an antiseptic?

With compresses. Infuse 5 g of dried plant in 100 ml of boiling water for 10 minutes. Apply as needed on the affected parts.

Fresh Thyme against anxiety

One of the constituents of Thymus vulgaris, carvacrol, may have relaxing effects on people with anxiety. A recent animal study has demonstrated the anxiolytic properties of this compound. It would activate the GABA2 receptors, recognition sites of the body that inhibit the nervous system. It is these same receptors that are particularly the targets of benzodiazepines (anxiolytic drugs) and alcohol. This property of Fresh Thyme has not yet been fully proven, and so it remains in the state of suspicion.

How to consume Fresh Thyme to fight against anxiety?

In infusion. Infuse 1 g to 2 g of dried plant in 150 ml of boiling water for 10 minutes. Drink several cups a day, as needed.

Fresh Thyme would fight against hair loss

Thymus vulgaris could also have a role in the fight against alopecia. Unfortunately, only alopecia (alopecia areata) is concerned: androgenic alopecia, typically male and postmenopausal alopecia, linked to menopause, do not depend on the same mechanisms. Although few studies have focused on this topic, some have highlighted a possible effect of thyme in hair regrowth. During one of these, 86 individuals with allopecia areata massaged their heads for 7 months with a placebo oil or a combination of essential oils (Fresh Thyme, lavender, cedarwood) without knowing the nature exact of their treatment. At the end of the experiment, 44% of the group that chose the aromatic cocktail experienced hair regrowth, compared with only 15% of the other group. A significant difference that requires, however, studies.

Fresh Thyme would fight against hair loss

5 Benefits of Thyme
5 Benefits of Thyme

Thymus vulgaris could also have a role in the fight against alopecia. Unfortunately, only alopecia (alopecia areata) is concerned: androgenic alopecia, typically male and postmenopausal alopecia, linked to menopause, do not depend on the same mechanisms. Although few studies have focused on this topic, some have highlighted a possible effect of thyme in hair regrowth. During one of these, 86 individuals with allopecia areata massaged their heads for 7 months with a placebo oil or a combination of essential oils (thyme, lavender, cedarwood) without knowing the nature exact of their treatment. At the end of the experiment, 44% of the group that chose the aromatic cocktail experienced hair regrowth, compared with only 15% of the other group. A significant difference that requires, however, more in-depth studies to be taken completely seriously.

How to use Fresh Thyme to help regrow hair?

In the shampoo. Put 2 drops of thymol Thymus vulgaris essential oil directly into your shampoo.

In massage oil. In an empty bottle, mix 6 drops of lavender essential oil, 6 drops of Thymus vulgaris essential oil and 100 ml of almond vegetable oil. Apply the mixture on the entire scalp. Let stand for 20 minutes before shampooing.

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