Best 19 Delicious Herbs and Spices For a Healthy Diet
We all enjoy adding herbs and spices, as adding them to diets is mandatory for the delicious taste that they add in addition to the benefits that we will mention in this article
Most Herbs and Species Benefits For Healthy Diet
1. Alfalfa
Thisherbis said to help in aiding digestion and acts as a diuretic.Alfalfa is a part of the vegetable family of nitrogen-fixing legumes and is said to be useful when taken in conjunction with a healthy diet.
2. Basil
Basil is reported to help in aiding digestion; it also has a reputation amongst many herbalists as being a suitable mood enhancer, when it is in a fresh state.
Basil Herb is believed to be suitable for people that suffer from hangovers and is said to enhance moods.
3. Cardamom
This thermogenicherbis suggested to help in improving circulation and digestion. It is reported to be most beneficial when taken in conjunction with a healthy diet.
4. Feverfew
Feverfewhas been linked to the treatment of migraines and headaches. Clinical studies suggest thatfeverfew helps in relaxing the vessels that supply blood to the brain. However, its exact mechanism is still unfounded.Feverfew has also been seen to help in relieving migraine-related depression. It has been recommended that the leaves should not be in direct contact with the skin in the mouth as it may result in ulcers in the mouth and upset the stomach.
5. Garlic
Garlic is thought to have many different health benefits and may be consumed in either food or capsule form. Garlicis reported to be a strong antioxidant; and contains antiviral, antibacterial, and antiseptic properties. However, it has been suggested that its most significant effect is in sustaining healthy blood circulation and decreasing the risk of suffering from stroke or heart disease.
It is said to help combat acquiring age-related diseases. Garlichas also been related to aiding healthy pregnancy and is believed to be great for reducing the levels of cholesterol. A recent study stated thatgarlicmight even reduce the level of prostate cancer in men.
6. Ginger
The herbginger is reported to help in preventing the occurrence of nausea, improve blood circulation in the body, and is considered to be suitable for both menstrual cramps and convalescence. Gingeris said to feature the minerals calcium, magnesium, andpotassium. Ginger is believed to help in easing muscle aches and relieve cold and flu symptoms. It contains anti-inflammatory properties which may be helpful in relieving pains and inflammation of arthritis.
7. Kelp
This is a sea plant that is reported to help thyroid activity by helping monitor metabolism, it is believed to be best taken in conjunction with a healthy diet.
8. Lavender
Lavender is known to help calm nerves, promote a great night’s sleep, prevent anxiety, and help in aiding relaxation.Lavenderis reported to contain over 150 chemicals.
9. Lemon Balm
Lemon Balmis reported to help in calming people down and may cheer up people that may be suffering from depression.Lemon balm is also reported to be an immune-system stimulant. The technique of supplementing this herb is to infuse the fresh leaves in hot water and follow that by inhaling the vapor.
10. Licorice
Thisherb is reported to be useful for adrenaline function. It is commonly used as either a diuretic or laxative.
It is believed to help in aiding the cleansing of both the mouth and teeth.Licoriceis believed to help in assisting digestion and supporting the liver.Licoriceis said to be rich inmagnesium, iron, andVitamin C.
It is said to be useful as it may reduce the symptoms of chronic fatigue syndrome (M.E).Licoricehas also been thought to be helpful in treating eczema and may help in strengthening the immunity system.
11. Marigold
Marigoldhas been used to help in healing cuts and burns by dabbing the section with an infusion of marigolds in boiled water that is cooled slightly.
12. Molasses
This is believed to feature vast amounts ofcalcium, as well asmagnesium, phosphorous, andB Vitamins. It has been recommended that Molasses should be taken in moderate amounts.
13. Parsley
Parsleyis reported to be an excellent cleanser and breath enhancer, especially after eatinggarlic.Parsley is believed to help in cleaning blood, reducing coagulants in veins, and helping in clearing kidney stones. Parsleyis known to be rich inVitamin C, iron, andcalcium.
14. Peppercorns
Peppercornsare known to have the attributes of being a digestive stimulant and are thought to contain antioxidant and antibacterial properties. They are also reported to be a useful source ofCalcium, potassium,andphosphorous.
15. Peppermint
Peppermint is believed to help to aid digestion by cleansing the digestive system, as well as decrease wind and prevent motion sickness.
The oil thatpeppermintproduces is said to act as an anesthetic when applied to the skin, therefore it is thought to be useful for decreasing inflammation. It is also believed that Peppermint teahelps to settle the stomach as well as freshen breath and ease coughs and congestion that may be triggered by colds or allergies.
16. Rosemary
Rosemaryhas been suggested to help in boosting memory. It is said that the smell ofRosemarymay improve certain aspects of memory. Experts are suggesting that it may help combat Alzheimer’s disease and dementia.Rosemarymay also be consumed by crushing a fresh spring from the garden, pouring hot water over the herb, and then inhaling the fumes.
17. Sage
This is believed to be an antiseptic and is reported to be good for people that may be suffering from sore throats and potential memory-related problems.
It is thought that it may combat dental abscesses, infected gums, and mouth ulcers. Inhaling the steam from sage infusion is thought to help in relieving congested airways. Sage is frequently used by chopping a few fresh leaves into salads.
18. Spirulina
Spirulina is also seen as blue-green algae. It is believed to contain a natural appetite suppressant.Spirulinais reported to be a rich source of phenylalanine, which is said to be a naturally occurring substance that is reported to help in creating a feeling of fullness after eating.
It is reported to be useful to take in conjunction with a healthy diet.Spirulinais also believed to be good for treating bad breath and to be a suitable addition toprotein,vitamins, andmineralsto an individual’s diet.
19. Thyme
This is reported to be nature’s strongest antiseptic, according to many medical experts. It is believed to be excellent for treating cuts and scratches. The active ingredient is theoilnamedthymol, which is reported to feature powerful antiseptic properties, believed to make it useful for fighting off chest and urinary infections.
