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A Stomach Ulcer Diet - Food List For Ulcer Patient!

Gastric ulcers often require a combination of medications, including antibiotics. However, there is growing evidence that eating certain foods can help to rid stomach ulcers or at least reduce symptoms they cause. Read on to learn more about the best diet for stomach ulcers, including the foods you should eat and what you should avoid. Sources: 10

Current research on the nutrition of peptic ulcers is based on evidence suggesting that Helicobacter pylori infection may play a role in the formation of peptic ulcers. A specific stomach ulcer diet is recommended for ulcers Reducing the growth of ulcer-causing bacteria in some foods is possible. Sources: 10, 11

These foods have been shown to combat H. pylori’s growth, which is known to cause stomach ulcers. These include apples, blueberries, blackberries, radishes, raspberries, peppers, leafy vegetables, yogurt, kefir, miso, sauerkraut, olive oil, honey, turmeric, garlic, carrots, and broccoli. Sources: 11

In the case of stomach ulcers, oatmeal, apples, peas, carrots, beans, and pears are foods that contain a high proportion of soluble fiber. Food and drinks containing chocolate, coffee, and soft drinks can aggravate your ulcers. Sources: 8, 13

It is good to have a variety of foods such as green tea, licorice, turmeric, and garlic in your diet. If you have stomach ulcers, your diet should be based on natural foods that are rich in fruits, vegetables, and whole grains and low in industrially processed products such as sausages, fried foods, and soft drinks. Sources: 0, 15

You may be wondering which cooking method is better or worse for your loved one with a stomach ulcer. There is strong evidence that no food can prevent or cure an ulcer, so a healthy diet is the best policy. Sources: 2

It is suggested that you learn to identify the foods that have the worst effects on your stomach ulcer and the symptoms that are affected by it. The diet for gastric ulcers and gastritis is a meal plan that limits foods that irritate the stomach. The foods to be avoided affect those that lead to the production of gastric acid, disrupt the healing of the ulcer, and irritate the lining of the digestive tract. Sources: 6, 7

Certain foods can aggravate symptoms such as stomach pain, bloating, heartburn and indigestion. It is often said that spicy food is the stress that peptic ulcers cause, but this is not always the case. Gastric ulcers can be painful or at least a nuisance in the way they disrupt a comfortable lifestyle. Sources: 6, 15

Stress and spicy food can make stomach ulcers worse but they are usually caused by an infection by the bacterium Helicobacter pylori (also known as H. pylori’s). Most stomach ulcers are caused by the long-term use of non-steroid anti-inflammatory drugs (NSAIDs) which hollow the stomach lining due to a bacterial infection known as Helicobacter pylori or H.pylori. At other times, ulcers can be caused by long-term use of aspirin or anti-inflammatory drugs such as ibuprofen or Aleve. Sources: 1, 15

A 2015 report published in the World Journal of Gastroenterology examined the use of polyphenols, a kind of antioxidant in many plant foods found in the treatment of stomach ulcers. The authors have identified a wide range of polyphenols in foods such as apples, grapes, green tea, pomegranates, turmeric, berries, and peanuts as beneficial for the treatment of ulcers. Sources: 1

Raiha et al.26 reported that a large number of patients with peptic ulcers have low fiber and antioxidant diets. A high-fiber diet is recommended for people with stomach ulcers (20-30 g per day, according to the World Health Organization), as fiber acts as a buffer to reduce the concentration of bile acid in the stomach and intestines resulting in less flatulence in the abdomen and decreased discomfort and pain in the gastrointestinal tract18. The use of probiotics in peptic ulcers Probiotics are defined as food supplements based on living microorganisms that affect human organisms and provide microbial equilibrium33. Sources: 3

Most stomach ulcers are caused by infection with the bacterium Helicobacter pylori (H. pylORi). Of particular interest is that probiotics can treat H. pylori infection as it plays a crucial role in the pathogenesis of chronic gastritis (stomach ulcers) in adulth9. Treatment of ulcers usually focuses on combating H.pylori infections with antibiotics to reduce the amount of acid produced in the stomach, which helps with pain relief and healing. Sources: 3, 14

A peptic ulcer is an open wound that develops on the stomach mucosa. The peptic ulcer diet is designed to help reduce the pain and irritation associated with peptic ulcers, painful ulcers that develop on the lining of the stomach, esophagus, and small intestine. Foods that have been shown to cause ulcers can worsen your symptoms and make it harder for your ulcer to heal. Sources: 1, 5, 14

According to the American College of Gastroenterology, an organization of physicians specializing in the digestive tract, there is no particular diet that people with ulcers must follow. In the past, patients were encouraged to eat a bland diet, but recent research does not prove this to be beneficial. Current dietary recommendations are based on research on specific foods and ingredients that combat bacteria such as Helicobacter pylori, the main cause of ulcers. Sources: 4, 5

Research has shown that a high-fiber diet reduces the risk of ulcer disease. Insoluble and soluble fibers have shown this effect, with a strong correlation between diet and soluble fibers and a reduced risk of developing ulcers. Spicy foods can irritate people with ulcers, so doctors should place more emphasis on a high-fiber diet rich in vegetables and fruit. Sources: 4

While certain diets do not cause stomach ulcers, research has shown that certain foods can help the body fight H. pylori. In addition, salty and fatty foods can alter the cells in the stomach and increase the likelihood of H.pylori infection. Sources: 12

For example, the walls and membranes that protect the muscle structures of the stomach become thin and wear out with the consumption of acidic foods. Chocolate, spice foods, acidic foods, alcohol, and coffee are bad for ulcers and should be avoided. On the other hand, fibrous foods such as fruits, vegetables, legumes, and whole grains, which help with digestion, are good for the prevention of ulcers. Sources: 9

L-glutamine has an anti-inflammatory effect by absorbing toxins (Choi et al., 2002) and destroying free radicals in the viscous mucosa lining the stomach and intestines. It has been shown to improve IBS symptoms (Hawrelak and Myers, 2010), is used to treat stomach ulcers (Langmead et al., 2002), and is a key component of anesthetic formula to help people with stomach cancer (Niederreich et al., 2007 ). 

Food List for Ulcer Diet – Allowed food:

This is one of the healthiest food lists for ulcer patients that help to reduce the impact of stomach digestion. Please share it for those who need it.


All non-fat soups made of beef and chicken meat with vegetables and potatoes.
Avoid: readymade strong, fat soups.


Beef, chicken, lamb, fish (only non-fat). At the beginning of the diet meat and fish should be cooked and later fried or grilled.
Avoid: pork and smoked meat, canned meat, fatty fish and pork, and beef offal.


Raw boiled.
Avoid: mayonnaise fried and hard-boiled eggs.


Fresh fruit juices, apple and pear compotes, fruit jelly, strawberries, cooked dried fruits (except plums).
Avoid: cherries, figs, plums (especially dried ones), marmalade, jam, nuts, almonds.


Milk should be diluted or skimmed. Yogurt, fresh cow cheese, and non-fat and spiced cheeses.
Avoid: Melted and fat cheese.


Spinach, young green peas, green salad, zucchini.
Avoid: cucumbers, mushrooms, onion, garlic, beans


Toasted one or two days old bread
Avoid: fresh, corn, rye bread.


Light, not too sweet cookies, pudding, light cream cakes
Avoid: cakes with nuts, poppy, honey, almonds, all pies, and fried cakes.

This A Stomach Ulcer Diet with Food List For Ulcer stomach is for those who really need it. Please share it with them.

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