Best Practices and Benefits of Aromatherapy Massage
Massage has many great benefits including relaxation, relieving stress, increasing circulation, and reducing muscle tension to name just a few. To know all the benefits of massage read the Benefits of Massage post and before using any essential oil read the Using Essential Oils Safely post. An aromatherapy massage is a massage that’s given with essential oils added to the base oil being used.
Essential oils are a great addition to any massage, they are absorbed through the skin where they enter the bloodstream and also enter the body through the nose when inhaled. With all the great benefits that massage already has, aromatherapy adds even more to it because you get the benefits of also using the essential oils. An aromatherapy massage is used frequently by aromatherapists and massage therapists but can easily be done at home.
If you’re going to a massage therapist or aromatherapist for an aromatherapy massage you may have several different options for your aromatherapy massage. You may be able to pick your essential oil or essential oil blend that you would like for your message, there may already be essential oils blended with several to choose from for your message or they may mix a bottle just for you that will be used during the massage and you can take the remaining oil blend home. If you’re going to an aromatherapist for a specific problem they may have you fill out a special form so they can mix a blend of essential oils that will be beneficial for your problem. If you‘re looking for a specific essential oil or blend talk to the massage therapist or aromatherapist before you go in for your message so they have some time to prepare it for you.
Aromatherapy massages can easily be done at home by yourself. If you have given or received messages in your home it’s very simple to add aromatherapy. To prepare the massage oil for an adult simply add 20-25 drops of essential oil for every 2 oz. of base oil. To prepare the massage oil for a child add 10-12 drops of essential oil and for a baby add 5-6 drops of essential oil for every 2 oz. of base oil. Now you have a massage oil blend all set up for an aromatherapy massage. That’s it, now just perform the massage as you have in the past and you have turned a regular massage into an aromatherapy massage.
An aromatherapy massage is great for the body because not only do you get the great benefits of the message but you get the added benefits of the essential oils. Since the essential oils are getting put on almost every inch of your body an aromatherapy massage is one of the best ways to get the essential oils into the body through the skin. If you have not enjoyed an aromatherapy massage it is something that you should treat yourself to even if it’s just giving yourself a mini massage at home.
Aromatherapy and Massage
An aromatherapy massage rub down combines the blessings of rub down therapy by using essential oils. They can have any one of a kind results at the mind, body, and spirit, and make an aromatherapy rubdown an uplifting revel in.
Vital oils are an aromatic essence distilled from a single botanical source and are renowned for their sedative, stimulating, and analgesic houses. They’ve many distinctive therapeutic makes use of.
A few drops in the bathtub, for inhalation, or brought to lotions and creams can be very nice, but the most relaxing and therapeutic use is through aromatherapy massage.
Type of Massages
Reported to be a powerful experience that helps condition the body, mind, and spirit, massage is believed to stimulate lymphatic drainage and to move unwanted toxins away from the body. This is believed to help in relieving stress, eliminating emotional tension, and increasing the flow of circulation.
Massage movements are thought to stimulate muscle contractions, which may result in lymphatic flow. Lymph is a fluid that moves around the body, moving toxins to waste disposal sites.
Many individuals massage separate parts of their bodies such as arms, hands, neck, and feet. Facial massage is thought to be good as it is said that it helps in improving circulation and revives the complexion, this relies on pressure being applied to certain points of the face such as the forehead, eyes, cheeks, chin, nose, mouth, and ears.
Having a foot massage is believed to be very beneficial for the body. A foot massage is given by smoothing oil or moisturizer onto the soles of the feet and kneading them strongly with the thumbs, massaging from the outer edges to the middle of the soles in a circular motion. Then the rest of one’s feet and ankles are massaged using the fingertips.
It is considered best to use massage oil when having a massage and it is thought to enable the hands to glide over the body. Different kinds of massage oils are thought to be suitable to use.
– Wheatgerm oil features large amounts of Vitamin E, which is said to make it ideal for a massage if there are stretch marks or post-operative scars.
– Mixing three drops each of bergamot oil, grapefruit oil, and rosemary oil is reported to bring about an invigorating blend that may be suitable for massage.
The blessings of Aromatherapy rub down
Rubdown dates lower back to around 4,000 years where massage became used in the traditional Chinese medicinal drug in which becomes used as a restoration therapy.
The advantages of rub-down affect the frame as a whole and it, in particular, affects the activity of the following regions of the frame:
Musculoskeletal, circulatory, lymphatic, and worried systems.
Rub down is a ‘fingers-on’ remedy and there are numerous variations, starting from mild stroking and kneading of muscle groups to firmer, deeper, guide techniques.
Many researchers have shown that rubdown remedy is a brilliant way of lowering stress. Many human beings from all walks of life enjoy ordinary massages because of this.
With the correct strategies and the proper combination of crucial oils, an aromatherapy massage can provide a symptomatic remedy to an expansion of troubles.
Stress, for example, can motivate and exacerbate many continual problems consisting of digestive troubles, migraines, high blood pressure, lower backache, and muscle tension.
An Aromatherapy rub down may be an effective manner of inducing rest, fighting pressure, and ensuring the continuation of accurate fitness.
Aromatherapy massage rub down – What you may expect!
In your first visit for an aromatherapy massage, you will be predicted to offer your therapist in-depth records into your present-day country of health and health with fitness in your life.
This is possible to take the form of a preliminary consultation. At some point in this session, your therapist will want to ascertain if you have any illnesses or injuries that could affect the message.
Your therapist may also want you to don’t forget what elements for your life may be contributing to the symptoms you’re experiencing. As an instance, backache or muscle tension might be related to the pressure at work or family issues.
The therapist might be trying to treat you as a ‘complete’ – mind, body, and spirit. He or she can combination oils to relax and calm, to make certain you get the high-quality from your aromatherapy rub down.
A good therapist might also make suggestions for dealing with the problems which are contributing to your symptoms. They will endorse opportunity varieties of treatment or assistance.
Aromatherapy massage – How does it paint?
Armed with the records accumulated out of your session your therapist will pick and mix important oils that they feel first-class meet your person want.
The important oil combination might be introduced to a ‘service oil’ and this could be used on your aromatherapy rubdown.
Throughout the aromatherapy rub down, a whole lot of the crucial oils are inhaled and absorbed via the mouth and nostril stimulating the production of relaxing with Therapeutic massagers products, sedative euphoric, or sedative neuro-chemical substances, providing useful mental and emotional consequences.
Aromatherapy rub-down – choosing a Therapist
Rub down is a completely personable revel in. It’s miles important in which you select a therapist with whom you’re relaxed, as you’ll be expected to put off a number of your clothing, but most effective as tons as you feel at ease with.
Clear verbal exchange, understanding, and consent are essential and you should experience confidence to suggest to your therapist if any specific approach hurts, otherwise you experience pain at any time.
An aromatherapy massage generally lasts approximately one hour but may be shorter or longer on request. After the consultation, your therapist may recommend a blend of oils that you could hold to apply at domestic.
The number of periods you have will depend upon your private situations. Many humans advise the usage of aromatherapy rubdown as an upkeep device to be used as regularly as feasible.
Finding the Proper Aromatherapist for you
You ought to take some time to discover a therapist with precise abilities and education. If unsure you should ask to see any applicable certificate of education.
There are numerous professionals in our bodies that you can contact for details of aromatherapy rub down and some agencies will provide an aromatherapy massage in the consolation of your property.