Best 10 Pomegranate Health Benefits
History of Pomegranate Benefits
Pomegranate is one of the blessed fruits mentioned in the Qur’an, one of the most famous autumn fruits with a distinctive taste that has been known since ancient times:
It has been mentioned in many novels as a symbol of good news, as the Greeks began their wedding celebrations by presenting them.
It was a symbol of eternal life among the ancient Egyptians, burying it with their dead.
The Chinese, on the other hand, ate their seeds as luck.
Pomegranate is one of the richest fruits with vitamins, minerals, and antioxidants, so eating or drinking natural pomegranate juice has many benefits including:
1- Rich in Vitamins and Minerals
Pomegranate contains many important vitamins and minerals such as vitamins B, K, A, and C. Potassium, sodium, calcium, and even phosphorus.
Pomegranates are rich in antioxidants, effectively lying as an effective weapon in reducing the risk of various diseases and even treating them.
2- Promoting Oral and Dental Health
An American scientific study conducted by researchers at the University of Ohio and published in the journal Phytotherapy Research found that:
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Pomegranate contributes to oral and dental health and reduces the risk of gingivitis.
Using a pomegranate-containing mouthwash daily for four weeks reduced the causes of oral diseases and reduced the level of protein that causes plaque because increased antioxidant activity in pomegranates has helped prevent bacteria from sticking to the mouth.
3- Good for Heart Health
Another study indicated that pomegranate fruits contributed to lowering high cholesterol and preventing the oxidation of LDL cholesterol, thus protecting against vascular obstruction, heart disease, and atherosclerosis.
4- Cancer Protection
It has been shown to be rich in chemical compounds (e.g. phytochemicals of polyphenols). Laboratory studies have shown that many pomegranate ingredients have the potential to reduce cancer cell outbreaks.
This is done with antioxidants that help strengthen the immune system and prevent cancers.
5- Rich in Iron which Contributes to the Prevention of Many Diseases
Not only that, but the iron mineral found in pomegranates often helps to overcome Anemia anemia, in addition to its various benefits, which are:
- Reduce arthritis.
- Help treat eye infections.
- Prevention of osteoporosis.
6- Aesthetic Benefits
Despite the many benefits of pomegranate in the medical field, it has also proven to be effective in the cosmetic field, contributing to slowing down the aging process, thanks to the unique antioxidant ingredients, which protect the skin and cells from aging.
7- Benefits of Pomegranates Juice
Nutritionists explained that eating half a cup of pomegranate juice a day is equivalent to a serving of fruit containing 60 calories.
Eating pomegranates in the form of natural juice may be better than eating the fruit seeds themselves due to the reduction of antioxidants when you get rid of the pomegranate peel. Benefits of pomegranate juice include:
- A natural antioxidant.
- Enhances the digestive system
- Diabetes Fights
- Treats infections
- Protects the heart
- Strengthens memory
- Improves fertility and sexual performance
- Benefits of pomegranate flame
- Some of the most important benefits of eating pomegranate seeds are:
Reduce the risk of cardiovascular disease, and heart and brain attacks, and reduce cholesterol and high pressure.
Pomegranate supphene contains an estrogen-like substance in the body, which makes it useful in reducing diseases associated with increased menopause such as osteoporosis.
Slow the growth of cancer cells, thereby reducing the risk of cancer, especially prostate cancer, breast cancer, and lymphomas.
Relieve symptoms of diarrhea and strengthen immunity.
Help with weight control and weight downloads.
Combating cell damage and arthritis, where the latest research has shown that pomegranate containment of an enzyme reduces or slows cartilage damage.
Help prevent diabetes.
Maintaining and protecting the skin has been shown to play a role in enhancing the absorption of vitamin D by enhancing the ability of skin cells to absorb it.
8- The Benefits of Pomegranate Peel
As for the pomegranate peel, it also has many benefits, as reported by various scientific studies, which are concentrated in the:
- Stop external bleeding.
- Prevention of various infections and infections.
Dried pomegranate peels can be boiled and water is drunk after filtering to collect many benefits including:
- Protection against digestion problems and stomach disorders.
- Protection against colon problems.
- Promote kidney and liver health.
- An ideal drink to eliminate parasites.
9- Benefits of Pomegranate Oil
Some may not realize the importance of eating pomegranate oil, which may help:
- Nourish your skin and give it freshness and beauty.
- Lower cholesterol and blood sugar levels.
- Lowering blood pressure.
- Confronting and destroying cancer.
- Uses of pomegranate in ancient medicine
Some of the most important examples of the medicinal uses in which pomegranate fruit has been introduced since ancient times include:
- Treatment of worms in the stomach.
- Contribute to the treatment of sore throat.
- Treatment of dysentery
- Help treat eye inflammation.
- Contribute to wound healing.
- Regulating the functioning of the digestive system.
- Relieve nausea and headaches.
Due to the importance of this fruit and its many uses since time immemorial, there have been a lot of scientific studies on its benefits, which have indicated that pomegranate contains rich nutrients that contribute significantly to public health.
10- The Nutritional Value of Pomegranates Fruits
Pomegranates contain a package of therapeutic benefits, which are enriched with:
Phytonutrients and antioxidants from flavonoids and polyphenols, work together as a very effective ingredient for disease control and control.
A good percentage of dietary fiber is useful in preventing constipation and many chronic diseases and cancers, with fiber per 100 grams of pomegranate at 4 grams (12% of the recommended daily intake).
A medium-sized pomegranate gives approximately 51 calories, 80% of its weight in water, and 12% carbohydrates, so pomegranates can be used in weight-loss recipes.
Pomegranates are an important source of vitamins and minerals, especially vitamin C, providing 100 grams of pomegranate supports about 17% of our daily vitamin C need and is very important for strengthening immunity.
Good iron and potassium are important for heart health, vitamin K is essential for blood clotting, and many other minerals such as calcium, copper, and manganese.